Hot Sports Posts
How To: Balance a soccer ball on your forehead
Learn these fancy footwork soccer tricks made easy with step by step instruction. This video focuses on balancing a soccer ball on your forehead after juggling. Balance a soccer ball on your forehead.
How To: Power train and punch in Wing Chun
SiFu Lee talks about power training and his student demonstrates shock-up training. Later in the video he talks about different Wing Chun Punches
How To: Improve your ball handling skills in basketball
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Pick up tennis balls with your foot and racquet
Want to be cool tennis player? You have to know the cool way of picking up balls with your foot and racquet.
How To: Make your own martial arts Bokken Japanese sword
Rich Myers of Circle of Harmony Aikido and Rei-Mon Buki shows you step by step how to make and carve your own Bokken (Bokutou), including how to choose the proper wood, Custom designing the japanese sword, carving techniqe, and oil finishing.
How To: Do the golf step through drill
Learn how to improve your downswing when playing golf, and perfect your overall skills on the golf course.
How To: Cut lugs and miter tubes for a bicycle frame
Building a custom Oswald bicycle frame using hand powered tools. This shows you how to lug cut and tube miter.
How To: Make a bowling ballspinner
Make your own bowling ballspinner for resurfacing balls with a bowl and a blade sharpener.
How To: Run the 6-2 defense in football
In this instructional video series, learn how to play a 6-2 defense. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.
How To: Use the Jiu Jitsu escort technique
In Jiu Jitsu the standard goose neck wrist lock may not work of very stong individuals. That means that your level of force must go up in order to deal with the increased resistance.
How To: Do a Jiu Jitsu wrist lock (Nikkajo)
Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.
How To: Exploit a power play
Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.
How To: Do synchronized swimming
In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout.
How To: Defend Yourself Against Multiple Attackers
How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe.
News: Boxing - Throwing Combinations - Punches in Bunches and Head Movement
The first video is a demonstration or throwing punches i bunches while staying on balance! The second video is a example of how a coach or trainer should spar with his/students.
How To: Do Advanced Aikido Rolls
This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.
News: Why Do You Train Martial Arts?
There are many reasons to train Martial Arts. From self defense to self development, everyone chooses their own reason either consciously or unconsciously. What is your reason? This is a short film which asks you the same.
News: Thieves Using GPS Apps
This is just a heads up that thieves are now using GPS fitness apps to target people. Thieves are using popular GPS fitness apps such as Strava to find out where you live where they will then come and steal your bikes.
How To: Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
Many superstars have fallen to the devastating power and destruction of the finisher wrestling move known as the Spear. Among the wrestling superstars who have made this move incredibly popular are Edge, Rhino, Bill Goldberg, and the up and coming superstar Roman Reigns. In this professional wrestling video tutorial you will learn the basic concept and performance of the Spear.
How To: Lift Racing Car on a Tow
Unlike the normal cars, the racing cars are more powerful, more maneuverable and less error forgiving. That's why you always have to move them from one track to another with a tow, and not on their own. In this tutorial, I will show you how to lift a racing car on a tow.
News: Bellator MMA Brian Rogers on Iconici Tv MMA
Video: . Iconici Tv MMA Host Naiya Marcelo caught up with with Bellator middleweight fighter Brian Rogers "The Professional Predator" at Factory X Muay Thai/MMA/BJJ Gym in Englewood CO.
News: How to Find Inspiration in the World of Red Bull
Red Bull has a rich history of supporting athletes and artists achieve their goals, whether that's breaking a rebound record or getting back into painting. Ever wonder how to capture the inspiration that these star athletes and artists have?
How To: Defend Yourself Against an Attacker Choking You from the Front
Would you want to be able to defend yourself and your loved ones if someone were to physically attack you? This video will show you how to defend yourself against an attacker choking you from the front. It' the best MMA for self-defense, especially for a teenager.
How To: Defend Yourself Against an Attacker with a Knife
In this tutorial, we will teach you how to defend yourself against an attacker with a knife. It's the best MMA for self-defense, especially for teenagers.
How To: Instantly Jump Farther
Many people want to jump farther, but they have no progress. What's the problem? It's all about technique. Increase your jumping distance by following the simple tips pointed out in this video. You'll see how to push off and fully extend your body for maximum distance, see how getting extra momentum from fast heel recovery is critical, and learn how to land.
How To: Apply a Joint Lock Like a Master
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
How To: Exercise for Tennis Elbow
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment.
How To: Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
How To: Add LED Turn Signals to Your Bike for Safe Road Cycling
In the past few weeks, you've already learned how to make your bike light up at night with some DIY rim lights and handlebar lights. But how about something a little more functional? Instead of using those tedious hand signals (which drivers don't even understand), spruce up your ride with some do-it-yourself LED turn signals.
How To: Illuminate Your Bike at Night with These Super Bright DIY Rim Lights
Riding your bicycle at night is dangerous on busy streets, especially if you've got no bike lights. In most states, it's illegal to ride your bike at night without any lights because drivers on the road won't be able to see you until it's too late. Plus, how is anybody going to notice your sweet ride without a little illumination?
How To: Make the Most Brilliant Bike Light Ever with This LED Handlebar Mod
If you ride your bike at night frequently, you've probably had at least one close call with a car, pedestrian, or some other moving obstacle because of reduced visibility. Not only is it dangerous to ride at night without lights, it's illegal in a lot of places. Make sure no one can miss you with these DIY handlebar lights from Becky Stern at Adafruit. What You'll Need
How To: Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems
Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with air pressure, will bulge out of the opening and pop. As well, the valve holding the air pressure in the tube can be damaged or faulty.
How To: Throw a Curveball
A curve ball is considered an off-speed pitch and is very effective. You should not throw this pitch if you are not physically mature yet. Around 13 years old is an appropriate age to start throwing one. A curve ball is slower than a fastball and breaks down. It breaks from 12 to 6. If the strike zone was a clock, a curve ball would start at the 12 and end up at the 6. You should throw this pitch when you are ahead in the count and can put the batter away!
How To: Draft a fantasy football team in ESPN Fantasy Football leagues
This video from ESPN walks you through the different draft modes available for picking a fantasy football team using the ESPN fantasy football site. The different draft modes available are:
How To: Track your team's score live in ESPN Fantasy Football on your mobile device
If you want to track your fantasy football team's performance on game days, take a look at this video from ESPN discussing the Fantasy Cast application on the iPad or computer and the mobile webpage that will allow you to track your team's points instantly, across all games that are occuring on that day. No matter what, you'll be able to know how your ESPN fantasy football team is performing.
How To: Join or create a league in ESPN Fantasy Football
If you're interested in joining or creating a fantasy football league, take a look at this guide on how to use leagues in ESPN Fantasy Football and learn the differences between the leagues. You can choose to play in a public or private league, depending on if you want to limit your fantasy league to your friends and family or if you want to play against other team owners you meet online.
How To: Do a bunny hop on a BMX bike
Looking to catch some big air on your BMX? Watch this video to learn the three step method to bunny hopping. This isn't a cute and cuddly bunny hop, this is how you get your bike off the ground and up in the air.
How To: Serve to start a Ping Pong match
Expand your arsenal of Table Tennis serves. Watch this video to learn the technique behind many of the most effective serves in Ping Pong. This video will show you how to put topsin, backspin, spidespin, all kinds of spin on the Table Tennis ball.