Nasty weather is bad enough when you drive, but if you ride your bike to school or work, it's really not a pleasant way to start the day. And if getting soaked isn't sufficient, a wet commute means your bike chain is going to be caked with mud and all kinds of other gross stuff.
How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
Don't get stuck on the course searching for the right putter. In golf, the old standard for organizing clubs entails putting the shorter clubs in the first slot of the bag, the middle irons in the middle brackets and the big clubs in the back. In this quick and easy to follow video, you will get a step by step on how to arrange your clubs so you know where everything is. So, get ready to be your own caddy and find out where to place putters and hybrids in a golf bag with this clip.
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
So, you've started playing golf, and you've started getting competitive... Figure out a golf handicap with help from this free video from expert golf site, Golf Link. A golfer's handicap is determined by two factors, which are the course rating and the slope of the golf course. Subtract the course rating from a golf score, multiply by 113 and divide by the slope, and finally multiply by .96 to find a handicap.
Let’s try to thread the needle, as in give a choke hole. First get your opponent down on the mat facing upwards and sit in the mountain position. Hold your opponent's left hand with yours around his head to block him/her. Get your right hand through your opponent's left hand (needle in the hole) and push your chest towards the ground. This will put pressure on your opponent. It will help in your attack as well as defense techniques.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
Learn how to strike the shuttlecock across the net and down into the ground. Includes how to hold the racket and hitting technique.
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
This is an instructional video on how to wrap your hands with wrapping tape in preparation for boxing. The instructor shows you how to use tape to wrap, and where to place the tape. You start by wrapping your wrists multiple times. Then you go over the base of the thumb and back over the wrist twice. Then you wrap your knuckles. The instructor suggests that you can use some foam in this stage to protect your knuckles further. Finally you go between your fingers, back over the thumb and then r...
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.
Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with air pressure, will bulge out of the opening and pop. As well, the valve holding the air pressure in the tube can be damaged or faulty.
The forefront of bike technology has delivered bikes without hubs, bikes as flexible as Gumby, and invisible steering. The latest to enter the field rethinks the bicycle chain. As in... who needs it?
In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back together safely.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
The rattle coming from your tennis racket may be loose graphite that didn't get cleaned off when the grommets were being punched in. Take a look at this tutorial and learn how to rid your tennis racket of that rattling noise. Don't confuse the vibration sound of your strings as a rattle in your racket. If you can hear the sound only on impact, it may be the strings. Try adding a vibration dampener first.
In this how-to video, Sensei Paul Adams will teach you how to tie your belt on your karate kid. The belt will be very stiff at first, but will loosen up over the years. Take the middle of the belt and place it on their belly. Take the ends and pull them all the way around until they reach the belly again. Make sure the belt is snug the whole time. Place the right side over the left and pull that end under both layers of the belt. Once this is done, pull the left end over the right and tie a t...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This is how to do the KB24 pull-up jumper. Kobe Bryant shows off the Signature Move from Nike's series. This is a great finishing move by NBA's MVP. Pull-up jumper is a four step process: get to triple threat position, jab step, drive by and pull-up the jumpshot!
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
In this tutorial, we learn how to throw a riser pitch with a wiffle ball. first, hold your wiffleball the same as you would hold a slider. Throw with your sidearm towards the ground. This should be fairly simple to do, but you will need to get your fingers place correctly on the ball to make the throw perfect. Throw faster if you want the ball to hit the opponent harder. Keep practicing this until the ball flies into the spot you want and gets the amount of air it should get. When you learn h...
In this tutorial, we learn how to throw a change-up in baseball little league. To do a circle throw, you will use your three fingers to make a circle on the baseball, and pitch it and just throw it like you're throwing a fast ball. Teach your child how to change speeds while throwing, so they are a good pitcher in baseball and think about what they are doing before they throw the ball. The more you stick the ball into the palm, the softer the ball will be. The close to the fingertips the ball...
In this tutorial, learn how to adjust multi-speed internal hubs on your beach bike. This particular video is for SRAM hubs, so make sure you are adjusting the right one. Pete from BeachBikes.com will walk you through everything you need to know to get started with your tune up!
In this clip, learn how to mount a wire basket to the front of your beach bike so you can carry your towels, suit and whatever else you may need to bring with you this summer. Pete from BeachBikes.com will show you the quick and easy way to hook up a basket for all your carrying needs.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
In this video tutorial, viewers learn how to cure slices by rolling the wrist. Some people hit slice shots because they strike with a underhand or reverse position. The correct way is when your hand comes back for impact, it should rotate into position with the back of the left hand facing the target. If the back of your left and is facing anywhere else, the ball will slice. A drill that users can do is to use their wrist watch as a guide. Start with it at a 45 degree angle. When you swing, i...
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.
This is a rugby tackle tutorial from RugbyDevelopment.com This is how to build the second row onto the front row using a walk around bind for stability through the rows. Get into the bind before the guy in front of you crouches.
Kobe shows how to do his outside jumper. This is from the Nike Signature Moves series. Start with a v cut, create space, square up, read the court, look behind your man to see where you can go next. Kobe jabs to create space, whether it's for a drive or to just pull the jumper.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video gives some tips for scoring ones. Follow along with the step-by-step instructions in this video soccer tutorial and learn how to score one-on-ones.
Of the eleven players on the team, field hockey goalies have restrictions unique to their position, and it is probably the most complicated position on the field to master. Learn how to play goalie in field hockey in this video tutorial.
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
How to do a full nelson escape using Jiu Jitsu.