Flooding a backyard in winter is a common technique for building a hockey rink in your backyard. This is used for ice skating, ice hockey and other winter sports. Bring winter joy to your boring backyard by flooding it into a make-shift pond or body of water that freezes.
There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time!
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
Rich Myers of Circle of Harmony Aikido and Rei-Mon Buki shows you step by step how to make and carve your own Bokken (Bokutou), including how to choose the proper wood, Custom designing the japanese sword, carving techniqe, and oil finishing.
Want to start a good game of ice hockey, but all you have is a rough ice rink? No problem. That's where the Zamboni comes in. Wait… you can afford a Zamboni? That's okay, because you can DIY a homemade zamboni ice resurfacer with just some buckets and a towel. See how!
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.
The goalie in soccer is unarguably the most important player on the pitch. Their skills are unique, and they have to perform well every game in order for your team to be successful. This video features an MLS goalkeeper offering instruction on one important of goalkeeping, punching the ball. If you can do this properly, you can utilize your hands
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
This is not charm school. Far from trying to maintain perfect posture, the man in this video is training his ability to balance things on his head for the love of sport, the sport of freestyle soccer. Here, you will learn how you to can pull of the iconic Head Stall freestyle soccer move, in which the ball in balanced on the player's head for as long as possible.
So you just picked up a tennis racket. Have any idea what main skips are? How about cross weaving? These are two things you'll need to know if you decide to restring your tennis racket. Take a look at this instructional video and learn how to tell when to skip by counting the grommets. This tutorial also covers cross weaving.
This video tutorial is on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms, and breathing. Become a back stroke swimming champion by following this professional advice. Do the advanced backstroke.
This is a video of Peter Gade demonstrating a forehand cross court drop, sorry no English translation of it. Hit it short over the net.
How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...
Take a look at this instructional video and learn how to tie a Parnell Knot. This knot is used for restringing a tennis racket when you're finishing up mains or crosses. Because of this, you don't want to pull tension directly to it.
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
A Ford Puma is used to instruct some cool moves. Learn the handbrake turn, 90 degree turn, reverse flip, Scandinavian flick with liftoff oversteer (similar to power slides). It's like drifting.
You can learn how to do the inverted breast stroke which is one way you can swim. You lay on your back and push forward with your feet while keeping your hands above you. Swim the inverted breast stroke.
The rattle coming from your tennis racket may be loose graphite that didn't get cleaned off when the grommets were being punched in. Take a look at this tutorial and learn how to rid your tennis racket of that rattling noise. Don't confuse the vibration sound of your strings as a rattle in your racket. If you can hear the sound only on impact, it may be the strings. Try adding a vibration dampener first.
If you bike a lot and live in a small room or apartment, it can be tough to find the space to store your wheels. There are tons of bicycle racks and mounts you can buy, but where's the fun in that when they're so easy to DIY? Here are some of the best inexpensive solutions for your bike storage woes.
You don’t have to wait to get to the golf course to practice your strokes. You’re swing path and swing plane will improve by doing these exercise and ultimately leave you with a straighter hit. This drill can even be done inside.
This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.
In the past few weeks, you've already learned how to make your bike light up at night with some DIY rim lights and handlebar lights. But how about something a little more functional? Instead of using those tedious hand signals (which drivers don't even understand), spruce up your ride with some do-it-yourself LED turn signals.
If you're interested in joining or creating a fantasy football league, take a look at this guide on how to use leagues in ESPN Fantasy Football and learn the differences between the leagues. You can choose to play in a public or private league, depending on if you want to limit your fantasy league to your friends and family or if you want to play against other team owners you meet online.
In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back together safely.
Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial.
Learn about Wing Chun martial arts chi sao drills from Alan Gibson.
This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
In this tutorial, we learn how to do a basic hand wrap for boxing. First, grab the wrap and wrap it around your knuckles several times. After this, wrap down towards your thumb. Then, wrap diagonally and go the wrist, wrap around this several times. From here, wrap around the thumb from the wrist and then go diagonal to the area below the knuckles. Use your fingers to space in between the wrapping so you don't make it too tight. Continue to do this same pattern a few more times until you have...
This seven-part video series is absolutely a must-watch for anyone who regularly finds themselves in self-defense situations. Each of its parts details how to use a different pressure point on the human torso effectively and as safely as possible in hand-to-hand combat. It includes demonstrations, explanations, and all of the information you will need to strike your opponent down using the many pressure points in their chest.
Though soccer is a very physically strenuous sport, many soccer fans underestimate the importance of psychological steadiness and intimdiation of opposing players.
Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Check out this wrestling drill from Barry Davis Wrestling. The circle drill is a basic wrestling drill to reinforce proper stance and circular movement.
Watch these cricket batting drills that improve your game are important but equally as important are to use the right batting drills. Here are is just one of the Cricket Batting Drills to develop cricket batting techniques and batting skills.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.