Bryan Alano shows us how to play badminton in this series of videos. Part 1 of 14 - How to Play badminton.
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
Don't know how to take that rear wheel off of your bike? Is the chain making things difficult? Check out this instructional cycling video that demonstrates how to remove your rear wheel if you have to change your bike tire or fix a flat. This is a VERY BASIC and non-technical tutorial for the absolute beginner who has never taken their rear-wheel off before. It will just make life easier. Sure, you can muddle through it your first time and curse the chain as to why it's being belligerent into...
Many golfers, including low handicappers, aren't sure as to how to play the ball from uphill and downhill lies. You can avoid bad shots on uneven lies however if you follow a few basic principles. In this Mel in Motion video golf tip, Mel dissects the proper swing mechanics and club selection for dealing with those confusing uneven lies.
Do a unicycle running mount with tips from this how-to video on wonderhowto.com. Even if he can't do the running mount very well, you can always try on your own unicycle or your friend's uni.
Blocking in gymnastics is about turning horizontal momentum into vertical momentum for better and higher flips. Watch this video tutorial to learn how to apply gymnastics blocking principles to defy gravity and improve your flips.
A good golf swing begins with a good grip of the club. Watch this video tutorial and learn how to hold the golf club properly from David Leadbetter, the world's number 1 golf teacher.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
The rear wheel of a bicycle is the more complicated to work with of the two because of it's position in the frame. If you have quick releases, it's still pretty easy to remove and reinstall. This video will show you how to do it step-by-step, and should have you back on the trail again in no time.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
The rattle coming from your tennis racket may be loose graphite that didn't get cleaned off when the grommets were being punched in. Take a look at this tutorial and learn how to rid your tennis racket of that rattling noise. Don't confuse the vibration sound of your strings as a rattle in your racket. If you can hear the sound only on impact, it may be the strings. Try adding a vibration dampener first.
It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
You don’t have to wait to get to the golf course to practice your strokes. You’re swing path and swing plane will improve by doing these exercise and ultimately leave you with a straighter hit. This drill can even be done inside.
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
String a tennis racket yourself. Take a look at this instructional video and learn how to lace your mains on a one-piece string job for your tennis racket. The number of grommets in the yoke of the tennis racket determines where to start off. After dividing the number by two, if you yield an odd number, you would start from the throat. If you yield an even number, you start from the top of the racket.
Learn the basics of fencing with a sabre sword including the general rules, protective wear, and fighting techniques with expert fencing tips in this free basis sabre fencing video series.
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
If you can hear Shawn Michaels' entrance music playing in your head right now, then you've come to the right video. Learn his signature finishing move, the Sweet Chin Music Superkick. If you are looking for the perfect way to end your pro wrestling match, this is it.
In this tutorial, learn how to arrange a double wing offense for your kids' football team. This strategy is easy for kids to understand and will help you win your games. You can use this offensive lineup in any type of football, but it's great for a pee-wee league. Check it out and be undefeated!
This is a video demonstrating how to dribble a soccer ball for children. The presenter says that this is the most important skill for a young soccer player to learn. He says that dribbling the ball is not kicking the ball and chasing it but rather a series of small touches. He teaches that the ball is like a puppy on a leash. If the puppy gets too far away he runs off. If the ball gets too far away the other team will steal it. The next thing he teaches is to keep your head up. Don't run into...
In this video, bawstansawkscawk99 demonstrates how to throw a slider, as well as the differences between sliders and curveballs. To throw a slider pitch, grip the baseball with your index and middle fingers on top of the baseball in between the two seams and your thumb directly underneath them (on the other side of the baseball and on the middle of the seam.) Throw the ball without flicking your wrist, letting it roll off your index and middle fingers. The ball should dive down and away from ...
Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the club on the ground (at your feet). The club's face should be pointing at the horizon in what is called the 'toe-up' position. Getting into this position correctly will insure more accurate and longer shots, so it is very ...
John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then down. Hit your opponent in the classic bent over position. The set up for the move is similar to the pedigree. The difference is that you want to get your opponents head on your side instead of between your legs. Hook y...
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Ronaldo chop. Beat a defender with the Ronaldo Chop. This is a fast break move to fly by a defender or goalkeeper. Cut the ball behind the back heel and charge at the defender to chop to the side. Practice Brazilian soccer skills: The Ronaldo chop.
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.
Weight shift problems affect both low and high handicappers, and contribute to pulling, hooking and slicing the ball. In this Mel in Motion video golf tip, Mel demonstrates a surprisingly simple drill that will help you overcome weight shift problems and get better distance with your shots. Watch this video golf tutorial and learn how to improve weight shift.
Looking to take out the strings on your tennis racket? Take a look at this instructional video and learn how to properly cut the strings out of your racket. This tutorial explains two ways of going removing your tennis strings, as part of stringing a tennis racket.
Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Ushiro Waza and teach you several of the vital techniques that make up the form.
Parry like a Renaissance fencer; learn defense tips for fencing, including riposte, parry, upward and downward binds, reassemblement, and more in this free video on foil fencing defense.
This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.
This video demonstrates some advantages and limitations of sticks when using it as a weapon and when faced with an attacker with a stick.
Learn how to better control your hands and grip on your club when playing golf, with this three finger drill
This video will teach you the basics of ping pong. Includes simple strokes and attacking and defending strategy.
Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.