How To: Defend against the jab

Add some spice to dinner tonight by cooking up some exciting Indian fare! Cook up a delicious stew with ground beef, common spices found in most kitchens, and some versatile, delicious spices commonly associated with Indian cooking. You might not coriander or turmeric in your kitchen right now, but this is the perfect opportunity to add them to your culinary ventures. This dish is healthy and savory and is sure to bring some exciting new flavors to your kitchen and dining room table!

How To: Practice the Be Aggressive football cheer

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.

How To: Master 'Coach Pitch' for Baseball & Softball

Coach pitch is an important part of any child's progression up the baseball and softball ladder. After tee ball, the next step for most young players is participating in a league where the coach pitches to them. This video teaches youth baseball and softball coaches how to pitch to their young players properly to maximize their learning, improve their baseball skills, and foster their love of the game.

How To: Teach the BEEF method of shooting in basketball

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...

How To: Use the delivery position for a golf swing

Adam Harrel a lead master instructor at Jim McLean Golf Academy is going to help improve your golf game by showing you how to improve the use of your delivery position in your golf swing. The delivery position in your golf swing is when bringing the club down to hit the ball the club is parallel to the ground. Some tips to improve is first your right knee and right arm should be bent inward and on the same line, reverse is true if your a lefty. Common problems of getting t far on your back le...

How To: Teach kids how to kick a soccer ball

When kicking a soccer ball to achieve the best kick you do not want to kick with your toes, you want to kick where your shoe laces are. To kick the ball you don't want your non kicking foot to far behind the ball because this leads to a toe kick. In fact, you want your non kicking foot to be right beside the ball so that when your kicking foot goes to kick the ball it is not a completed kick. This causes the lace part of your shoe to kick the ball. When kicking with the top of your foot it sh...

How To: Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.

How To: Race at Laguna Seca raceway

Collin teaches us how to race at Laguna Seca raceway in this tutorial. When coming out of the pit lane, wait for the workers to wave you on. Make sure there is not traffic around you because you will be doing over 100mph. Once you are sure there is no traffic, turn in the late turn so don't dual apex it as you are turning. By this time you will turn four and then turn five after this on the right hand side of the track. Next, turn six with a small amount of braking bringing the car out and ru...

How to Do soccer tricks: Around the world

In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...

How To: Perform an aerial twist in free run

In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...

How To: Hit long irons

In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...

How To: Do an improvised handwrap for boxing

This is an instructional video on how to wrap your hands with wrapping tape in preparation for boxing. The instructor shows you how to use tape to wrap, and where to place the tape. You start by wrapping your wrists multiple times. Then you go over the base of the thumb and back over the wrist twice. Then you wrap your knuckles. The instructor suggests that you can use some foam in this stage to protect your knuckles further. Finally you go between your fingers, back over the thumb and then r...

How To: Practice the tennis serve knee bend

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Make Your Night Bike Glow in the Dark with Phosphorescent Paint

With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.

How To: Play home run derby

It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.

How To: Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...

How To: Change a tire on a folding bike

In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...

How To: Properly tie a karate belt

In this Sports video tutorial you will learn how to properly tie a karate belt. This video is from Tiger Strike. There are two ways of doing this. 1st method. Take 3 hand lengths of the belt from one end, place it on the right hip wrap the belt around the waist with the left hand twice. Then take the other end and pass it underneath both the layers of the belt from bottom to up, pull both the ends and make them even. Now take the left end, put it over the right side end then pass it through t...

How To: Stabilize your thumb in a handwrap for boxing

In this video tutorial, viewers learn how to wrap their hands for boxing. Begin by putting the hand through the loop and put the wrap over the hand. Now wrap it 3 time around the wrist and layer it. Then go back and criss cross the back of the wrist, as well as in between the thumb and index finger. Now wrap it around the thumb. Now wrap 3 times around the knuckles and layer it. Go through a pair of fingers, then wrap it around the thumb and repeat this for the other fingers. Finish by coveri...

How To: Perform a wheelchair wheelie

Just because you are bound to a wheelchair doesn't mean you can't do cool tricks. Follow along with this how-to video as Dr. Ernest W. Johnson, Professor Emeritus of Physical Medicine and Rehabilitation at The Ohio State University, instructs you on how to do a wheelie in a wheelchair. Wheelies are great for going up and down curbs. There are three steps do doing one, lean back, come forward and up. You can even do a 360 left or right wheelie once you master the basic technique.

How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!

As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...

How To: Properly lace a 32-spoke rear bicycle wheel

You could go out and buy a bike, but what fun would that be? Make your own! One main step in making a bike is lacing your wheel. In this great two-part video you will learn how to lace the drive side and non drive side spokes on a rear 32 wheel with the right patterns. Mike goes into great detail on which holes to lace first and what patterns work the best.

How To: Coach Young Softball Players to Pitch a Fastball

Softball is essentially the opposite of baseball… but not really. Softball is always associated and stigmatized with weaker pitching, but softball pitchers can pitch just as fast as baseball players. This video will cover the beginning fundamentals to help youth players develop a mean fast pitch in softball. There's tons of tips, techniques and drills to show young girls the fastball pitch.

How To: Use the pressure points of the arms in self defense

The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.

How To: Grip an offset driver in golf

Want to know how to grip an offset driver when golfing? An offset driver is one where the shaft is behind the head, propelling the face forward and giving the club a closed appearance. The advantage of the offset club is that it helps you to hook the ball.

How To: Draw the ball in golf

This involves a golf tip in how to draw a ball. He is on a golf course and is explaining that a draw is different then a hook. He explains that when you draw the ball you don't change the swing you change the way you align your feet. To make the proper draw is to simply drop the right foot back which causes the person to get behind the ball so the ball can be released down the line. A draw can be controlled, he reminds us, because it only falls to the left. A hook cannot be controlled because...

How To: Use a one plane hip turn for your golf swing

If you need some improvement on your golf swing, Mike LaBauve can help you. This small video golf tip will show you how to use a one plane hip turn for your golf swing. In a one plane motion the arms, shoulders and hips all turn around in a circle as opposed to a slide and hip bump in the two plane swing.

How To: Remove & install a rear bicycle wheel

In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...

Prev Page