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How To: Use the pressure points of the arms in self defense

The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.

How To: Start crosses on a tennis racket with a starting knot

Check out this instructional video and learn how to start your crosses(two-piece) with a starting knot when stringing your tennis racket. Once you have your first cross in, you need to find where your starting knot is going to go. Whichever starting knot you choose, you need to pull it tight from both sides to make the knot as bulky and tight as possible.

How To: Coach Young Football Players to Long Snap the Ball

One of the most overlooked aspects of the game of football is long snapping, despite the fact that its easy to learn, and its easy to perform correctly and consistently. Failure to properly long snap is what causes failure in most football games, so learning the technique in this video will help you coach your children youth players. Learning how to long snap is especially important for punting the ball.

How To: Perform an advanced butterfly twist (B-twist) acrobatic flip

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!

How to Do soccer tricks: Around the world

In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...

How To: Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.

How To: Perform Jeff Hardy's Swanton Bomb pro wrestling move

In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...

How To: Remove the rattle in a tennis racket

The rattle coming from your tennis racket may be loose graphite that didn't get cleaned off when the grommets were being punched in. Take a look at this tutorial and learn how to rid your tennis racket of that rattling noise. Don't confuse the vibration sound of your strings as a rattle in your racket. If you can hear the sound only on impact, it may be the strings. Try adding a vibration dampener first.

How To: Avoid a bad golf set-up that causes pull shots

In this video tutorial, viewers learn how to avoid a bad golf set-up that causes pull shots. Pull shots are usually caused by bad set-ups with the right side too high. Which is the right should and hip being too high. Correct this by making your left side higher than your right. This will allow your swing more inside out. This set-up is known as the reverse K. The left side should be in a straight line, while the right side is indented. This video will benefit those viewers who enjoy playing ...

How To: Practice the Be Aggressive football cheer

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.

How To: Make Your Night Bike Glow in the Dark with Phosphorescent Paint

With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.

How To: Properly lace a 32-spoke rear bicycle wheel

You could go out and buy a bike, but what fun would that be? Make your own! One main step in making a bike is lacing your wheel. In this great two-part video you will learn how to lace the drive side and non drive side spokes on a rear 32 wheel with the right patterns. Mike goes into great detail on which holes to lace first and what patterns work the best.

How To: Perform the Oklahoma Roll pro wrestling pin move

The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...

How To: Do the DDT pro wrestling move

In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...

How To: Hit long irons

In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...

How To: Fix your golf grip to cure a hook shot

Golf Link demonstrates how to fix your golf grip to cure a hook shot. A hook shot often occurs because a player has a grip which promotes the hook. In a hook-promoting grip, the player has his hands too far to the right of the club. When carrying through with their swing, the club face closes and causes the hook. To align your grip, put a golf tee in between your left thumb and the first knuckle of your left hand. Repeat the process with your right hand. Adjust your grip so that both of the t...

How To: Do Randy Orton's RKO Pro Wrestling Move

In this video tutorial, viewers learn how to perform Randy Orton's RKO pro wrestling move, which is a variation of the ace cutter. In this video, the RKO is set up by throwing the opponent into the turnbuckle. The opponent has to face towards the turnbuckle and then slowly turn towards you. As they turn towards you, you will need to jump high with your right arm underneath their chin. Both hands should be holding the back of the opponent's head. This move is all about timing, and performing a...

How To: Do a front handspring

Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.

How To: Do an improvised handwrap for boxing

This is an instructional video on how to wrap your hands with wrapping tape in preparation for boxing. The instructor shows you how to use tape to wrap, and where to place the tape. You start by wrapping your wrists multiple times. Then you go over the base of the thumb and back over the wrist twice. Then you wrap your knuckles. The instructor suggests that you can use some foam in this stage to protect your knuckles further. Finally you go between your fingers, back over the thumb and then r...

How To: Get on TV at a football game

You look up the screen and see those smiling faces, those excited fans and think, that should be me. Well, it can! Anyone can get a little camera time at football game. You can let it be up to fate or you can get proactive and improve your chances of the camera finding you.

How To: Keep an opponent pinned

Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video a...

How To: Follow through your serve in tennis

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Practice your tennis serve swing

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

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