Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video a...
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
For most humans, Zlata's level of flexiblity is simply not possible. The Russian contortionist has trained in extreme gymnastics since the age of 14, but her superhuman pliability cannot be entirely attributed to her acquired skills. Zlata has a rare condition called Ehlers–Danlos syndrome:
The rattle coming from your tennis racket may be loose graphite that didn't get cleaned off when the grommets were being punched in. Take a look at this tutorial and learn how to rid your tennis racket of that rattling noise. Don't confuse the vibration sound of your strings as a rattle in your racket. If you can hear the sound only on impact, it may be the strings. Try adding a vibration dampener first.
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
In this free video professional wrestling lesson, we learn how to perform a skull-crushing finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the small wiffle ball drill in baseball.
This how-to video shows the plan b sweep when the opponent posts out their leg and you can't get old school. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a plan b sweep jiu jitsu move from half guard position.
This martial arts video is for those of you who are not able to use the pressure point way to break a choke hold. I am doing this in slow motion to allow you to see what I am doing. Once you have the moves, do them faster and they will work for you.
Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
Want to start a good game of ice hockey, but all you have is a rough ice rink? No problem. That's where the Zamboni comes in. Wait… you can afford a Zamboni? That's okay, because you can DIY a homemade zamboni ice resurfacer with just some buckets and a towel. See how!
Coach pitch is an important part of any child's progression up the baseball and softball ladder. After tee ball, the next step for most young players is participating in a league where the coach pitches to them. This video teaches youth baseball and softball coaches how to pitch to their young players properly to maximize their learning, improve their baseball skills, and foster their love of the game.
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
Don't know how to take that rear wheel off of your bike? Is the chain making things difficult? Check out this instructional cycling video that demonstrates how to remove your rear wheel if you have to change your bike tire or fix a flat. This is a VERY BASIC and non-technical tutorial for the absolute beginner who has never taken their rear-wheel off before. It will just make life easier. Sure, you can muddle through it your first time and curse the chain as to why it's being belligerent into...
Ronald Gotlin holds five black belts, including a 6th degree black belt in Tomiki Ryu Aikido, and is Past President and Founding Member of the International Aikido Alliance. This series of videos shows beginner moves in aikido.
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be careful not to make it too tight nor too loose. After that, you wrap your knuckles twice and go back to your wrist. Then come up again and wrap through your fingers as shown in the video. Follow the rest of the video to p...
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
Rich Myers of Circle of Harmony Aikido and Rei-Mon Buki shows you step by step how to make and carve your own Bokken (Bokutou), including how to choose the proper wood, Custom designing the japanese sword, carving techniqe, and oil finishing.
It's time for some golf! If you spend a lot of time on the practice tee but don't seem to improve, it's time to get more productive. Try Mike Vardeman's simple drill for improving both your balance and power now. See how to improve your golf swing with the finish drill.
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
If someone has you in a body lock in an MMA fight, you're in serious danger of being rear naked choked. Watch this video to learn one way to defend yourself when body locked, by rolling over your opponent into an ankle pressure submission.
This how-to video shows the shoulder lock from scarf hold, which has different names the Robinson lock, Shamrock Hold, or Chrome Lock. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu shoulder lock from the scarf hold position.
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
Take a look at this instructional video and learn how to tie a Parnell Knot. This knot is used for restringing a tennis racket when you're finishing up mains or crosses. Because of this, you don't want to pull tension directly to it.
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer.
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
Watch how the different plays in the freelance circle offense are being played when defensive players are on the basketball court.