Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how to become a better sports coach for the little ones, this video will show you how.
Learn how to perform a 180 degree turn in order to increase ball control when playing soccer.
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
Adam Harrel a lead master instructor at Jim McLean Golf Academy is going to help improve your golf game by showing you how to improve the use of your delivery position in your golf swing. The delivery position in your golf swing is when bringing the club down to hit the ball the club is parallel to the ground. Some tips to improve is first your right knee and right arm should be bent inward and on the same line, reverse is true if your a lefty. Common problems of getting t far on your back le...
Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...
Interested in golf? If you're just starting off, take a look at this instructional video and learn how to properly swing onto the golf ball. Most golfers have a tendency to swing up on the irons to lift the ball in the air. Learn how to catch the ball on the down swing in this tutorial.
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
Cricket batting skills by The Cricket School and cricket coaching online. Teaching you cricket batting and the skills needed to implement good batting against spinners.
Learn how to take a batting stance. Cricket players benefit from having a good batting stance - this video details how to take a batting stance.
Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
If you ride your bike at night frequently, you've probably had at least one close call with a car, pedestrian, or some other moving obstacle because of reduced visibility. Not only is it dangerous to ride at night without lights, it's illegal in a lot of places. Make sure no one can miss you with these DIY handlebar lights from Becky Stern at Adafruit. What You'll Need
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
This seven-part video series is absolutely a must-watch for anyone who regularly finds themselves in self-defense situations. Each of its parts details how to use a different pressure point on the human torso effectively and as safely as possible in hand-to-hand combat. It includes demonstrations, explanations, and all of the information you will need to strike your opponent down using the many pressure points in their chest.
This is a lesson on nunchaku self defense training & exercise. This is a martial art technique made famous to many American children by the Teenage Mutant Ninja Turtles.
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
This choke hold is dangerous because your opponent will not always want to tap out. This is a great hold to do, and gives you control of his or her body. This martial arts technique takes practice.
Check out this video on cricket bowling drills. Develop your Cricket Bowling with this video that gives good information on some useful bowling drills for cricket players and those coaching.
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket.
Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.
In this free video professional wrestling lesson, we learn how to perform an "STF"-style submission in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
Here is how our Content Producer Dreah made a Pompon out of trashbags. The results are amazing. Learn how to transform plastic trashbags into cheerleading pom-poms by watching this instructional video.
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...
In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line up with the side of the ball. Kick the ball so that the inside of the foot hits the ball on the side. When you follow through your kicking foot, your arm should swing across your body. This causes the ball to spin which m...
Quinten shows us how to protect your hands in boxing using a correct hand wrap in this video. When you punch something, you put a lot of pressure on your hands and wrists so wrapping your hands before this is highly recommended. First, start on one end of the wrap and put your thumb through the loop at the end. Go over the top of the wrist first, then go over the top of the hand over the knuckles. Keep your fingers parted so the wrap doesn't become too tight at the end. Go between the knuckle...
Riding your bicycle at night is dangerous on busy streets, especially if you've got no bike lights. In most states, it's illegal to ride your bike at night without any lights because drivers on the road won't be able to see you until it's too late. Plus, how is anybody going to notice your sweet ride without a little illumination?
Make sure you take good care of your new bike. Just like a car, every once in a while you will need to tune up your bicycle.
You can impress your friends this summer by learning how to throw a football like a pro in just four simple steps. In this video, Texas Tech Quarterback Graham Harrell demonstrates how to throw a perfect spiral. By following his instructions on the perfect grip, stance, throwing position, and follow through, you will improve your game in no time. But before you head out to try your new moves, don't forget Grahams final and most important tip, have fun! Throw a perfect football spiral like Gra...
Building a custom Oswald bicycle frame using hand powered tools. This shows you how to lug cut and tube miter.
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great drills for the very beginner swimmer. These drills will particularly give you the sensation of having your face underwater, exhaling and coming up to breath - without actually swimming.
This video series shows you how to properly execute the 6th kyu karate requirement moves for Pwang Gai Noon Ryu.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.