Use the lead hand to block in praying mantis fighting techniques. Learn how to do praying mantis kung fu palm block counter punches in this free martial arts video from a black belt instructor. Execute Praying Mantis Kung Fu counter punches - Part 1 of 23.
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.
Learn the Elastico trick with this how-to video! 1. Decide which direction you want to fake with a soccer ball. 2. While leaning to the right, slide foot over the soccer ball (faking right). 3. Slide foot, blocking ball, causing it to bounce the other direction. 4. Make sure you keep your foot as close to the ball as possible to increase effectiveness of the fake. 5. Practice makes perfect. Skilled soccer kids show you how to perfect the elite soccer move, The Elastic.
Are you good enough at freestyle soccer that you've already mastered the Around the World? Well then welcome to the next level of tricks. Think you've got what it takes for a Mirror Around the World? This trick is like a double around the world, in which both legs take turns swinging over the ball before it is finally caught. This one is tough, but beautiful and rewarding.
This is a view of how to get into a single scull rowing craft unassisted. This is brought to you by the Cork Boat Club in Ireland. It shows you how to Good tutorial for beginners. It shows you how to maintain balance, hold the rigger and lower yourself into the scull boat without falling into the river.
You can learn the 60 football base defense. It is a great defense for youth football, but everything changes when you blitz. Corners stay at home, linebackers take a step back, and safeties play pass only.
http://www.fuzzyyellowballs.com The second thing that all high-level tennis players do when hitting a forehand is to take the racket all the way back using both a continued shoulder turn and their hitting arm. At the same time, they extend their non-hitting arm out across their body about waist-high and in line with the baseline. This helps them stay on balance and judge the oncoming tennis ball.
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how to become a better sports coach for the little ones, this video will show you how.
Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...
Cricket batting skills by The Cricket School and cricket coaching online. Teaching you cricket batting and the skills needed to implement good batting against spinners.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and easy move that can put the attacker in a position they don't want to be. When practicing this, though, make sure you are very careful and that you don't overextend your partner's elbow. This can lead to serious injury, so...
In this tutorial, learn how to arrange a double wing offense for your kids' football team. This strategy is easy for kids to understand and will help you win your games. You can use this offensive lineup in any type of football, but it's great for a pee-wee league. Check it out and be undefeated!
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
Show the world just how resourceful you are next time you get a flat bike tire. With the help of some local plant life and some gusto you too can ride your bike to safety without the help of a standard repair kit.
The hammer swing is a great asset to any golfer. Perfect it yourself with these free golfing videos and become a better golfer.
This videos shows you how to do basic Arnis (stick fighting) moves with a baston (rattan stick). Arnis is a Filipino based martial arts.
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
Want to start a good game of ice hockey, but all you have is a rough ice rink? No problem. That's where the Zamboni comes in. Wait… you can afford a Zamboni? That's okay, because you can DIY a homemade zamboni ice resurfacer with just some buckets and a towel. See how!
This video explains the role of the center basketball position and what a center player should look like and act like.
The face is generally considered the most effective place to punch someone if you want to put them on the ground. This video demonstrates how to use the face's many pressure points to hurt it more efficiently and end your fights more quickly.
In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back together safely.
Jason Stork demonstrates some Chosen DTG Karate basic bo staff striking drills and techniques.
Practicing softball by yourself can be a challenge, since the interplay between pitcher and hitter is the very heart of the game. This video demonstrates some softball hitting drills that can be performed without a partner. All you need is a tee and the motivation to go out and get the balls after you hit them.
Nunchaku basics and demonstration of basic nunchaku techniques and drills.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
Learn how to do the consecutive stepover drill by making a stepover move around the soccer ball without making contact.
Follow along as Josh Gardner gives us step by step instructions on how to build a punching bag from trash.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
Like achieving your wildest dreams, sometimes getting the ball over to a teammate who's far away requires one nice, guttural kick. When no one is within safe passing distance, you must employ the lofted pass, a strong-footed kick that lifts the ball vastly above the defender and lands within the grasp of your teammate.
Check out this instructional video and learn how to start your crosses(two-piece) with a starting knot when stringing your tennis racket. Once you have your first cross in, you need to find where your starting knot is going to go. Whichever starting knot you choose, you need to pull it tight from both sides to make the knot as bulky and tight as possible.
Win you opponent at squash. This how to video is a quick squash playing tutorial that goes over some of he basics of the sport. Learn about proper racquet grip, writs tension, and how to generate power in each stroke.
This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.