Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Fire that golf ball! Long drive competitor Vince Howell demonstrates his technique for hitting the golf ball a long way by firing his lower body. To hit the golf ball farther means you have to manage your upper and lower body. Just watch to see how to hit a golf ball far with lower body help.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
In this free video professional wrestling lesson, we learn how to perform the Spinebuster in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the finger spin.' It's the most famous freestyle trick in basketball!
Don't know how to take that rear wheel off of your bike? Is the chain making things difficult? Check out this instructional cycling video that demonstrates how to remove your rear wheel if you have to change your bike tire or fix a flat. This is a VERY BASIC and non-technical tutorial for the absolute beginner who has never taken their rear-wheel off before. It will just make life easier. Sure, you can muddle through it your first time and curse the chain as to why it's being belligerent into...
How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...
Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer.
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
Check out this wrestling drill from Barry Davis Wrestling. This sumo drill, in which you try to push your partner out of the circle, is good for positioning, force, and balance.
Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Practicing softball by yourself can be a challenge, since the interplay between pitcher and hitter is the very heart of the game. This video demonstrates some softball hitting drills that can be performed without a partner. All you need is a tee and the motivation to go out and get the balls after you hit them.
Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!
This how-to video proves tai chi isn't just for old people in the park. You can learn how to subdue your enemy in four seconds from a tai chi master. There is a pressure point on the neck that you can press that will render your enemy unconscious. Watch this instructional martial arts video and learn how to subdue an enemy with tai chi skills.
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
This is an instructional video on how to wrap your hands with wrapping tape in preparation for boxing. The instructor shows you how to use tape to wrap, and where to place the tape. You start by wrapping your wrists multiple times. Then you go over the base of the thumb and back over the wrist twice. Then you wrap your knuckles. The instructor suggests that you can use some foam in this stage to protect your knuckles further. Finally you go between your fingers, back over the thumb and then r...
Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or toward end of practice for conditioning.
This is a video tutorial in the Sports category where you are going to learn how to install a seat post on your bike. This is pretty easy. But, it's important that you get proper measurements for the inside and the outside diameter of the tube using a caliper. Now find the correct seat post and the seat clamp. Fix the clamp on the tube. Put generous amount of grease on the bottom part of the seat post and on the inside part of the tube and slide the seat post inside the tube. There is a minim...
Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video a...
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Knee stall.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
In this how-to you will learn to make a wrestling ring for those who need to find a nice place to practice wrestling. This can come in handy for schools, or even your backyard.
If you need some improvement on your golf swing, Mike LaBauve can help you. This small video golf tip will show you how to use a one plane hip turn for your golf swing. In a one plane motion the arms, shoulders and hips all turn around in a circle as opposed to a slide and hip bump in the two plane swing.
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
In this video, Mike shows us how to dish a rear bicycle wheel. First, you need to measure the distance from the wheel to the hub and axle. Do this on both the non-drive and drive side. Set the dish on both sides, then find the gap from each of the side. Now you will know if the rim needs to be pulled more to one side. Loosen the non-dry spokes and tighten on the dry side spokes. Do this by loosening the non-dry a quarter turn each all the way around, then tighten the dry side a quarter turn e...
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...