Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...
Expand your arsenal of Table Tennis serves. Watch this video to learn the technique behind many of the most effective serves in Ping Pong. This video will show you how to put topsin, backspin, spidespin, all kinds of spin on the Table Tennis ball.
Want to start a good game of ice hockey, but all you have is a rough ice rink? No problem. That's where the Zamboni comes in. Wait… you can afford a Zamboni? That's okay, because you can DIY a homemade zamboni ice resurfacer with just some buckets and a towel. See how!
Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serve correctly. Serving today is an extremely complicated topic. These are 9 in depth thought processes for a table tennis serve.
This tutorial shows you how to perform the first bo kata (form): Shu shi no kon.
The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
Tennis pro Brad Gilbert discusses and illustrates the basic forehand shot and the grips that can be used. The types of grips are the continental grip, and the semi western. The types of stances used are the closed, open and the unit turn. This video is easy to understand and follow.
If you're a believer in the power of logic, may as well skip the game tomorrow. Two math professors at the University of London have supposedly determined who will win the World Cup, and have displayed their findings as a sophisticated infographic:
In this series of videos you'll learn how to play table tennis. Expert Scott Browder shows you the basics, from how to pick a ping pong table, paddles and balls, to the basic types of shots you'll need to become a ping pong master.
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
In this martial arts video tutorial, Glen Levy teaches you some of the pressure points on the human body. With these pressure points, you can take your opponent down without seriously injuring him, or by seriously injuring him. This is a great skill to have when you get into a fight.
Check out this video on cricket bowling drills. Develop your Cricket Bowling with this video that gives good information on some useful bowling drills for cricket players and those coaching.
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
In this golf lesson video golf instructor Steve Bishop gives some tips and answers for a user about staying behind the ball and how to get the right shoulder moving downplane.
Cricket Batting warm ups before starting your batting, coaching tips on cricket batting warm ups and how to prepare for cricket batting to play better cricket.
Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. Knowing these handstand exercises can help you improve your balance and ability to do advanced gymnastics tricks.
This videos shows you how to do basic Arnis (stick fighting) moves with a baston (rattan stick). Arnis is a Filipino based martial arts.
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.
In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook.
This video goes through the basic steps of diving and rolling for a volleyball. Become a better volleyball player!
Learn how to Counter an arm bar with a kimura in Jiu Jitsu
It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
Take a look at this instructional video and learn how to string your tennis racket by the box pattern. When using this pattern, you'll want a certain number of mains unstrung. Technically it makes more sense to begin the box pattern on the mains rather than the crosses.
Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or toward end of practice for conditioning.
Darryl Stackhouse from Lake Bluff Golf Club gives some tips for playing a better game of golf in this how-to video. Use a club with maximum loft to lob the ball up high. Watch this video golf tutorial and learn how to pitch a golf ball up high. Pitch a golf ball over a bunker.
Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion.
Learn the correct positions and techniques for a quarterback when pitching the ball to the running back.
Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout.
This how-to video is about "The Spin" or "Full Turn" of a discus. A discus is a hard object to master, but with enough practice, it should come easily to anyone.
Though soccer is a very physically strenuous sport, many soccer fans underestimate the importance of psychological steadiness and intimdiation of opposing players.
This football coaching video shows the correct way to position yourself as a quarterback before a throw. This video covers one step drops and three step drops.
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!