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Ready to steal home base? These sports how-to videos will bring you from sidelines to stardom.

Take down Bruce Lee with your martial arts skills, dunk a basketball with tips from Lebron James, and shame Tiger Woods in golf with a hole in one. Smack a volleyball over to the tennis courts and fence your way into the Ping-Pong olympics. Wrestle a soccer ball into the boxing ring and spar against your favorite gymnast, all with a little help from these tutorials.

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How To : Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, ...more

How To : Remove a wheel & 3 speed shifter from your bike

In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back t ...more

How To : Master Coach Pitch for Baseball and Softball

Coach pitch is an important part of any child's progression up the baseball and softball ladder. After tee ball, the next step for most young players is participating in a league where the coach pitches to them. This video teaches youth baseball and softball coaches how to pit ...more

How To : Learn Taijutsu

Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu. Part 2 of 7 - How to Learn Taijutsu. Part 3 of 7 - How to Learn Taijutsu. Part 4 of 7 - How to Learn Taijutsu. Part 5 of 7 - How to Learn Taijutsu. Part 6 of 7 - How to ...more

How To : Practice the continuous defense drill in rugby

Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby. Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU, thi ...more

How To : Master basic and advanced Shaolin staff techniques

The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series. Part 1 of 17 - How to Master basic and advanced Shaolin staff techniques. Master basic and advanced S ...more

How To : Play badminton for beginners

For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton. You Will Need * Two or four players * A badminton court * A net * A shuttlecock * Badminton rackets ...more

How To : Bump a volleyball

This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with ...more

How To : Do Softball Hitting Drills Without a Partner

Practicing softball by yourself can be a challenge, since the interplay between pitcher and hitter is the very heart of the game. This video demonstrates some softball hitting drills that can be performed without a partner. All you need is a tee and the motivation to go out an ...more

How To : Stabilize your thumb in a handwrap for boxing

In this video tutorial, viewers learn how to wrap their hands for boxing. Begin by putting the hand through the loop and put the wrap over the hand. Now wrap it 3 time around the wrist and layer it. Then go back and criss cross the back of the wrist, as well as in between the ...more

How To : Play midfielder in a game of field hockey

A field hockey midfielder is the quarterback of the team, and must advance the ball from the defense to the offense. Learn how to play midfielder in field hockey in this video tutorial. Take Action: Provide a link between forward line & defense. Set pace & play as the center ...more

How To : Doggie Paddle when swimming

The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial. Take Action: Natural progression for children. Keep head above water. Make simple movements wi ...more

How To : Do a bodyslam in pro wrestling

In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over ...more

How To : Manage a Youth Football Game Properly as a Coach

For many youth football coaches, especially those who lack experience, managing a game can be a massive challenge. This video features tips from a real high school football coach on how to manage a game effectively. These include making sure that every player knows where they ...more

How To : Do a judo throw

The Judo throw became one of the most famous judo moves for a reason. Done right, it is a devastating (and very cool looking) maneuver. In this tutorial, Judo Black Belt and BJJ Brown Belt Mark Massey teaches us the Kuzure Osoto Gari (and the more traditional) Osoto Maki Komi ...more

How To : Play the hook shot in cricket

Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket. Click through to watch this video ...more

How To : Use advanced foil fencing attacks & strategy

Every foil fencer must learn attacks and attacking strategies to succeed at fencing for any level; learn advanced attack moves and strategy for foil fencing in this free fencing video lesson. Part 1 of 16 - How to Use advanced foil fencing attacks & strategy. Use advanced foil ...more

How To : Change a bicycle tire & replace the inner tube

In this tutorial, we learn how to change a bicycle tire & replace the inner tube. First, take the wheel off of the bike. Then, see if you can find any holes on the outside of the tire. Then, remove all air from the tire tube and remove 1 side of the tire using tire levers. Aft ...more

How To : Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Use a skateboard on a trampoline

Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!

How To : Hold a golf club correctly

Learn how to hold a golf club properly in this sports video tutorial. The first thing is to allow the handle of the club to lie on the fingers of your left hand. It should lie diagonally. As you close your hand around the grip and lift the club off the ground, you should have ...more

How To : Kill a golf slice in a hurry

Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A se ...more

How To : Swing a baseball bat

Does your budding athlete dream of knocking baseballs out of the park? Get her started on the right foot by teaching her how to hold and swing a baseball bat.

How To : Play soccer team knockout

Divide into teams of two players each, played on a grid, the first team to knockout their opponent 5 times, wins. This game is great for a soccer team practice.

How To : Play the basketball game 21

Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error. You Will Need * Three players * A basketball * A hoop or half of a court Step 1. Decide who starts with the ball Decide who starts with the ball. Fli ...more

How To : Practice cricket batting drills

Watch these cricket batting drills that improve your game are important but equally as important are to use the right batting drills. Here are is just one of the Cricket Batting Drills to develop cricket batting techniques and batting skills. Check out The Cricket School's sp ...more

How To : Do Aikido moves for beginners

Ronald Gotlin holds five black belts, including a 6th degree black belt in Tomiki Ryu Aikido, and is Past President and Founding Member of the International Aikido Alliance. This series of videos shows beginner moves in aikido. Part 1 of 15 - How to Do Aikido moves for beginne ...more

How To : Properly lace ice hockey skates

Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We no ...more

How To : Coach Pee Wee Football (Children Ages 7 and 8)

Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how t ...more

How To : Do the sleeper hold without damaging the throat

This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong ...more

How To : Activate pain with pressure points on the body

Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.

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