Hot Sports Posts
How To: How Do the Blind Play Soccer? With Incredible Skill
I've heard blind people have heightened senses, but I never imagined it could translate to such superb soccer footwork. As you watch below, remember this- all players are legally blind except for the goalie.
How To: Coach an Under-6 Soccer Team
Getting children under the age of 6 to do anything is a bit of a challenge, especially when you have a bunch of them in one place. This video teaches one great technique for youth sports coaches to motivate the kids, playing Simon Says. A simple game, but one that has great teaching potential when applied to a youth soccer practice, or any other youth sports practice. Can be used on older kids as well, but perhaps less effectively.
How To: Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
Many superstars have fallen to the devastating power and destruction of the finisher wrestling move known as the Spear. Among the wrestling superstars who have made this move incredibly popular are Edge, Rhino, Bill Goldberg, and the up and coming superstar Roman Reigns. In this professional wrestling video tutorial you will learn the basic concept and performance of the Spear.
How To: Keep Your Bike Chain Clean on Rainy Days with This Super Easy DIY Mud Guard
Nasty weather is bad enough when you drive, but if you ride your bike to school or work, it's really not a pleasant way to start the day. And if getting soaked isn't sufficient, a wet commute means your bike chain is going to be caked with mud and all kinds of other gross stuff.
How To: Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
How To: Improve your javelin throw
Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.
How To: Generate power in squash strokes
Win you opponent at squash. This how to video is a quick squash playing tutorial that goes over some of he basics of the sport. Learn about proper racquet grip, writs tension, and how to generate power in each stroke.
How To: Use a freelance circle offense in basketball
Watch how the different plays in the freelance circle offense are being played when defensive players are on the basketball court.
How To: Practice the 50-50 soccer drill
Learn how to add light defensive pressure with the 50-50 drill for soccer.
How To: Spot and do a back handspring or back walkover
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
How To: Clean a golf club grip
Kevin Battersby of Battersbygold explains the proper way of cleaning rubber or leather golf club grip, important for having a having more control of the club.
How To: Practice cricket fielding
Check out these cricket fielding tips from Cricket School. They give you fielding tips & drills for cricket players to learn proepr fielding techniques. This includes tips for practicing and developing your cricket fielding, expert cricket fielding coaching advice by an advanced cricket coach experienced in teaching people how to play cricket.
How To: Do the 4v3 Moving Defenders drill for Australian rugby
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
How To: Practice 1v1 Tracking Square Australian rugby drill
1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.
How To: Hold and grip a bo staff
Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo staff techniques. Hold and grip a bo staff - Part 1 of 20.
How To: Practice kinesthetic muscle memory for backstroke
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
How To: Teach your child how to hit a forehand
Tennis professional Francis Ribeiro explains that when you are trying to teach your child how to hit a forehand, the most important thing is to teach them the correct technique. For their first lesson, you should help your child bring the racket back and turn their body side on the ball. You should practice a lot. Teach your child how to hit a forehand.
How To: Do the back handspring in gymnastics
In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your hands and flipping straight up. A common mistake is bending your knees too much and jumping straight up, rather than backwards. This will take a few tries to finally get, but once you have it your body will start to mem...
How To: Practice the thunderstick drill in baseball
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the thunderstick drill in baseball.
How To: Master kung fu sparring techniques
Kung fu sparring techniques prepare martial arts students for fighting in kung fu competitions. Learn kung fu sparring techniques to develop kung fu fighting skills in this free kung fu video series featuring a black belt kung fu instructor.
How To: Swim a breaststroke faster
A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Use the pressure points of the neck in combat
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
How To: Do the sleeper hold without damaging the throat
This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.
How To: Practice the "Gimme an A" cheerleading cheer
Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer.
How To: Improve figure skating spirals with a stretch routine
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
How To: Make Your Night Bike Glow in the Dark with Phosphorescent Paint
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
How To: Stay behind the ball in golf
In this golf lesson video golf instructor Steve Bishop gives some tips and answers for a user about staying behind the ball and how to get the right shoulder moving downplane.
How To: Do a Jiu Jitsu thumb lock
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
How To: Practice cricket batting drills
Watch these cricket batting drills that improve your game are important but equally as important are to use the right batting drills. Here are is just one of the Cricket Batting Drills to develop cricket batting techniques and batting skills.
How To: Remove the rattle in a tennis racket
The rattle coming from your tennis racket may be loose graphite that didn't get cleaned off when the grommets were being punched in. Take a look at this tutorial and learn how to rid your tennis racket of that rattling noise. Don't confuse the vibration sound of your strings as a rattle in your racket. If you can hear the sound only on impact, it may be the strings. Try adding a vibration dampener first.
How To: Do a front handspring
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
How To: Practice cricket batting warm ups
Cricket Batting warm ups before starting your batting, coaching tips on cricket batting warm ups and how to prepare for cricket batting to play better cricket.
How To: Escape a bottom pin by using an arm post technique
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.
How To: Get into a single scull rowing craft unassisted
This is a view of how to get into a single scull rowing craft unassisted. This is brought to you by the Cork Boat Club in Ireland. It shows you how to Good tutorial for beginners. It shows you how to maintain balance, hold the rigger and lower yourself into the scull boat without falling into the river.
How To: Use a skateboard on a trampoline
Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!
How To: Remove & install a rear bicycle wheel
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
How To: Waggle before you swing in golf
A common move in golf is the 'waggle'. The waggle during the set up is a very important part of the swing because it keeps your muscles relaxed so that you can start your swing smoothly. Waggling is similar to the shake a baseball player does before he gets up to bat. So, check out this tutorial for information and tips on waggling and make sure you are loose enough to sink that ball.
How To: Teach Blocking Fundamental for Young Football Players
Blocking is the single most important part of offensive football. Before there was passing or catching, there was blocking, and it is the only thing that is a part of every single offensive play on the field. This video for youth football coaches demonstrates the fundamental of proper blocking and how to teach these fundamentals to young football players.
How To: Understand main skips and cross weaving on the racket
So you just picked up a tennis racket. Have any idea what main skips are? How about cross weaving? These are two things you'll need to know if you decide to restring your tennis racket. Take a look at this instructional video and learn how to tell when to skip by counting the grommets. This tutorial also covers cross weaving.