Hot Sports Posts

How To: Fix squeaky bike brakes

If you're racing for time or taking a leisurely ride by the beach there's little that's more annoying than a squeaking sound every rotation of a wheel. Don't let a squeaky break ruin your biking fun when those brakes can be as good as new in no time.

How To: Fix squeaky bike brakes

Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.

How To: Successfully learn the Elastico trick

Learn the Elastico trick with this how-to video! 1. Decide which direction you want to fake with a soccer ball. 2. While leaning to the right, slide foot over the soccer ball (faking right). 3. Slide foot, blocking ball, causing it to bounce the other direction. 4. Make sure you keep your foot as close to the ball as possible to increase effectiveness of the fake. 5. Practice makes perfect. Skilled soccer kids show you how to perfect the elite soccer move, The Elastic.

How To: Lace the mains for a 2-piece tennis racket string job

String a tennis racket. Take a look at this instructional video and learn how to lace your mains for a two-piece string job for your tennis racket. To find out where you start is by counting how many grommets you have on your racket. By dividing the number by two, you can determine where to start, top or bottom. If the number you yield is odd, you start from the bottom. If the number you yield is even, you start from the top.

How To: Break a choke hold

This martial arts video is for those of you who are not able to use the pressure point way to break a choke hold. I am doing this in slow motion to allow you to see what I am doing. Once you have the moves, do them faster and they will work for you.

How To: Run the 6-2 defense in football

In this instructional video series, learn how to play a 6-2 defense. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.

How To: Defend with a backhand shot in badminton

For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.

How To: Practice the Be Aggressive football cheer

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.

How To: Train with Japanese Sai

In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.

How To: Coil your golf swing for more power

Do you know how coiling effects golf swing? Swaying too far off the ball in the backswing and downswing is one of the most common power leaks in golf. Use five-time, Re/Max World Long Drive Champ, Jason Zuback's method for creating power through a proper coil and gain yards now. See how to create power in your golf swing with a proper coil.

How To: Load the right side to create power in golf swings

What exactly does load the right mean? Take a hint from 2003 long drive champ Clayton Burger, and learn his keys for absolutely smashing the golf ball. Tee that golf ball high and let it fly! In order to get more power out of your golf swing this video will teach you how to load up the right side as you go through the swing.