Hot Sports Posts

How To: Coach Young Softball Players to Pitch a Fastball

Softball is essentially the opposite of baseball… but not really. Softball is always associated and stigmatized with weaker pitching, but softball pitchers can pitch just as fast as baseball players. This video will cover the beginning fundamentals to help youth players develop a mean fast pitch in softball. There's tons of tips, techniques and drills to show young girls the fastball pitch.

How To: Gain court speed for squash

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.

How To: Use the pressure points of the arms in self defense

The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.

How To: Do a headspring

This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.

How To: Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.

How To: Snag Prime Seats at an NBA Game

There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.

How To: Break a choke hold while seated using a pressure point

This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.

How To: Tie your karate belt, step by step

In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...

How To: Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...

How To: Tie a karate belt on your child (or another person)

In this how-to video, Sensei Paul Adams will teach you how to tie your belt on your karate kid. The belt will be very stiff at first, but will loosen up over the years. Take the middle of the belt and place it on their belly. Take the ends and pull them all the way around until they reach the belly again. Make sure the belt is snug the whole time. Place the right side over the left and pull that end under both layers of the belt. Once this is done, pull the left end over the right and tie a t...

How To: Do Randy Orton's RKO pro wrestling move

In this video tutorial, viewers learn how to perform Randy Orton's RKO pro wrestling move, which is a variation of the ace cutter. In this video, the RKO is set up by throwing the opponent into the turnbuckle. The opponent has to face towards the turnbuckle and then slowly turn towards you. As they turn towards you, you will need to jump high with your right arm underneath their chin. Both hands should be holding the back of the opponent's head. This move is all about timing, and performing a...

How To: Tie your ice skates and keep the laces tight

In this video from Prolite we learn the right way to tie your ice skates and keep the laces tight. First you need a lace hook. It's a metal piece that helps you lace the skates. With the skate on and the laces loose, pull tight on the laces just enough so it's a little tight. Now take the lace hook and start at the bottom. Put it underneath both laces and pull tight. Keep doing this as you go up the skate. As you pull tight with one hand, with the other you put one finger where the tension is...

How To: Prevent heel slippage in running shoes

This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...

How To: Do a somersault

If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.

How To: Improve Your Shooting Ability For Soccer

Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...

How To: Coach Pee Wee Football (Children Ages 7 and 8)

Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how to become a better sports coach for the little ones, this video will show you how.

How To: Play home run derby

It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.

How To: Do Softball Hitting Drills Without a Partner

Practicing softball by yourself can be a challenge, since the interplay between pitcher and hitter is the very heart of the game. This video demonstrates some softball hitting drills that can be performed without a partner. All you need is a tee and the motivation to go out and get the balls after you hit them.

How To: Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar

Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...

HowTo: Ace a Free Throw

Larry Silverberg and Chau Tran of North Carolina State University tested more than 100,000 3-D simulations of free throws to come up with this HowTo for you. The two engineers have determined the perfect trajectory. Check out their strategy below, via Wired's How-To Wiki.

How To: Defend against a left hook in boxing

In this video tutorial, viewers learn how to defend against a left hook in boxing. To defend against a left hook, users should be in a guard position with arms held high. There are several ways to defend against a left hook. Some ways in guard position include: turn into the shot, slightly move right arm outward, weave or bob under shots and avoid moving to the right side. This video will benefit those viewers who are interested in boxing and learning combat skills.

How To: Practice your leg push on a tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.