The face is generally considered the most effective place to punch someone if you want to put them on the ground. This video demonstrates how to use the face's many pressure points to hurt it more efficiently and end your fights more quickly.
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video a...
In America, football has become religion. And that religion has blossomed into an unstoppable juggernaut, which has rocked the very foundations of both television and business. In an era where fragmentation has savaged traditional network television, the NFL's Nielsen ratings (both the season games and the Superbowl) have defied gravity and actually increased.
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
Watch these cricket batting drills that improve your game are important but equally as important are to use the right batting drills. Here are is just one of the Cricket Batting Drills to develop cricket batting techniques and batting skills.
For most humans, Zlata's level of flexiblity is simply not possible. The Russian contortionist has trained in extreme gymnastics since the age of 14, but her superhuman pliability cannot be entirely attributed to her acquired skills. Zlata has a rare condition called Ehlers–Danlos syndrome:
The full-back position in the soccer field is complex: while technically a defensive post, a full-back must also be ready to pass the ball to a teammate and score a goal.
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
This how-to video shows how to do a backflip into a pool off a diving board. Backflips can still be dangerous into water so make sure to be safe and have a friend watch you try and do a backflip.
Novice golf players, come hither! In this video presented by expert golf site, Golf Link, learn how to grip a golf club left-handed. This task can be tricky being that one is required to learn things backwards. Get your left-handed golf club grip down perfect with the tips & tricks given in this video!
Adam Harrel a lead master instructor at Jim McLean Golf Academy is going to help improve your golf game by showing you how to improve the use of your delivery position in your golf swing. The delivery position in your golf swing is when bringing the club down to hit the ball the club is parallel to the ground. Some tips to improve is first your right knee and right arm should be bent inward and on the same line, reverse is true if your a lefty. Common problems of getting t far on your back le...
Simple instructions for doing a simple bike repair when you are on the road and don't have your tools. This vide shows how to take the tire off your bike rim without using tire levers. Our host demonstrates on a completely flat tire, and shows us how to leverage off the beads of the tire using only brute strength - the leverage of your hands. He then demonstrates how to put the tire back on. The final small section of bead is pushed on using his body strength. This technique is less likely to...
Want to crush the golf ball as far as you can? Four-time Long Drive Champ Jason Zuback knows all there is about how to crush a golf ball. Listen to his advice and in no time you'll add yards and tear up the golf course. Learn how to use efficient power to crush a golf ball.
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
Kung fu is an ancient Chinese martial art that combines technique, balance and power into an effective fighting style. Learn several beginning kung fu combinations with tips from a professional kung fu instructor in this free martial arts video series.
Learn how to avoid common mistakes on the golf course, such as lifting or moving the head. See how to break this pattern of mistakes.
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
In this video series, our expert Tres Tew will teach you all about escrima stick fighting. He will teach you how to block with an escrima stick, how to strike with an escrima stick, how to do a shoulder crank with an escrima stick, and how to do a push block with an escrima stick.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
In this free video professional wrestling lesson, we learn how to perform an "Anaconda Vice"-style hold in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
In this how to video, you will learn how to tape up a hockey stick. You will need hockey tape and a hockey stick to do this. First, take the tape and wrap it around the tip about two times to make sure it is on nice and tightly. Stretch the tape length to about chest length and then spin it. This will create a cord for more grip. Now, wrap it around the stick about for times with a spacing that matches your fingers. Create a nice spiral while doing this. After this is done, wrap it back up. T...
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...
Slow down? What!?! You've got to love the simplicity when it comes to long drive tips from long drive competitors. The long hitting Jamie Sadlowski shares his simple tip for more power, and it's not what you might think. See how to slow your golf swing down for more power.
Take a look at this instructional video and learn how to use the Universal Around the World string pattern. This method requires a starting clamp and should be used anytime you have mains that finish at the throat of the tennis racket.
A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
In this video, we learn how to win a fight. First, don't be stupid when you fight. Look straight up and use your brain. It's not all about punching someone out, it's about using deception while fighting your opponent. Try tricking them and say you're giving up, then backhand them. Also remember that you need to protect yourself as often as possible. Be loud while you're fighting, especially when you're getting hurt, this will help protect you so you don't get permanently hurt. Also remember t...
So, you've started playing golf, and you've started getting competitive... Figure out a golf handicap with help from this free video from expert golf site, Golf Link. A golfer's handicap is determined by two factors, which are the course rating and the slope of the golf course. Subtract the course rating from a golf score, multiply by 113 and divide by the slope, and finally multiply by .96 to find a handicap.
In this video tutorial, viewers learn how to hit better 40 to 60 yard wedge shots. Typically, people tend to life their left hard too far away from their body when they hit a back swing. The left arm should be close and tucked close to your body. This will allow users with their distance control and accuracy. A drill that will help users with this technique to put a glove under the left arm. The objective is to not left the glove fall. This video will benefit those viewers who enjoy playing g...
This video shows a few laps around the big track at Willow Springs International raceway. Colin an instructor at Willow Springs Raceway. He mentions safety rules and race etiquette. He goes over the apex's of turns and vehicle placement. This is a great intro to auto racing and a great chance to experience Nascar in the driver's seat.
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
This is a SEGA Beijing Olympics 2008 tutorial video on track and field techniques. This is a detailed breakdown of using starting blocks in running short distance sprints like the 100 meter race.
Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.
Wanna show your team spirit and WOW the crowd? Try doing stunts in your next cheerleading routine! A popular intermediate stunt in multiple-base stunting is the thigh stand! See how to do it in this video. Do a thigh stand stunt in cheerleading.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning.
This seven-part video series is absolutely a must-watch for anyone who regularly finds themselves in self-defense situations. Each of its parts details how to use a different pressure point on the human torso effectively and as safely as possible in hand-to-hand combat. It includes demonstrations, explanations, and all of the information you will need to strike your opponent down using the many pressure points in their chest.