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How To: Adjust your front brakes

This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...

How To: Perform tricks on a balance beam in gymnastics

One of the most basic parts of gymnastics is using the balance beam. In this tutorial, learn a few different routines that you can perform on a beam and how to get started. Balancing on a tiny stick may seem scary, but it is really quite easy once you get the hang of it. So, if you are a beginner or aspiring gymnast, follow along and learn all about beams.

How To: Do the Pedigree pro wrestling move

First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘classic bent over position’. Now you have to stick your head into the opponent’s thigh. Now you have to force the opponent to land on his face in spite of him trying to avoid the fall. In the first place you have to hold...

How To: Perform a double front flip on the trampoline

This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the height is enough for flipping then perform the front flip. Then do the same thing onto your back and this is done by following the same procedure except that you will land up onto your chest. Then do the same thing onto...

How To: Properly lace ice hockey skates

Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...

How To: Cure the slice in golf with the bottle drill

This video on golf will show you how to correct the Over the Top Swing Path by the bottle drill. It is presented by Blake Famularo, a PGA apprentice. If you are troubled by your nasty slice, you can correct it by this bottle drill. Put an empty plastic bottle about four inches right of the ball and two inches over the ball. What this will do is if you are coming over the top, you will hit the bottle bang on. Blake demonstrates this. To correct this you need to come from the inside. If you do ...

How To: Add weight to a golf club

This is a Sports category video tutorial where you will learn how to add weight to a golf club. In an iron club, there are two ways to add weight. One way is to attach an iron weight that has a magnetic tape behind it. You can also take the grip off and put some iron weight inside it that goes right down the club. For your wood clubs, they come with weight attached to the back. It is called fastrack. There are numbers from 1 to 6. You can move the pieces to adjust the weight. Watch the video ...

How To: Get mains started on a 1-piece string job for a racket

String a tennis racket yourself. Take a look at this instructional video and learn how to lace your mains on a one-piece string job for your tennis racket. The number of grommets in the yoke of the tennis racket determines where to start off. After dividing the number by two, if you yield an odd number, you would start from the throat. If you yield an even number, you start from the top of the racket.

How To: Flip turn in three easy steps

In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...

How To: Adjust the front derailleur on a bicycle

If you bike is shifting poorly, you may need to adjust your front derailleur. That's not good, because the front derailleur is not the easiest part of the bike to adjust. Fortunately, this video is here to help. It will show you how to adjust your front derailleur, restoring the smooth functionality of your transmission and ensuring that you continue to have good rides.

How To: Arrange a golf bag

Keeping your golf bag neat can save you a ton of time on the course. If you aren't quite Tiger Woods and don't have your own caddy, check out this tutorial. In it, you will learn the best way to organize your bag and keep the game flowing. When arranging a golf bag, it's important to separate the clubs into three sets, including the woods, the middle clubs and the short irons. Find out how to arrange golf clubs in a descending order with the short irons in front in this helpful clip.

How To: Perform a back flip without using your hands

In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don't wear any shoes. Users will need to be able to perform a back handspring before attempting this technique. This video is very descriptive and explains the technique well. This video will benefit those viewers who are i...

How To: Prevent heel slippage in running shoes

This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...

How To: Perform a perfect release when shooting a basketball

Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.

How To: Follow through your serve in tennis

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Do the Head Stall freestyle soccer trick

This is not charm school. Far from trying to maintain perfect posture, the man in this video is training his ability to balance things on his head for the love of sport, the sport of freestyle soccer. Here, you will learn how you to can pull of the iconic Head Stall freestyle soccer move, in which the ball in balanced on the player's head for as long as possible.

How To: Load the right side to create power in golf swings

What exactly does load the right mean? Take a hint from 2003 long drive champ Clayton Burger, and learn his keys for absolutely smashing the golf ball. Tee that golf ball high and let it fly! In order to get more power out of your golf swing this video will teach you how to load up the right side as you go through the swing.

How To: Improve your individual offense in basketball

This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Do an improvised handwrap for boxing

This is an instructional video on how to wrap your hands with wrapping tape in preparation for boxing. The instructor shows you how to use tape to wrap, and where to place the tape. You start by wrapping your wrists multiple times. Then you go over the base of the thumb and back over the wrist twice. Then you wrap your knuckles. The instructor suggests that you can use some foam in this stage to protect your knuckles further. Finally you go between your fingers, back over the thumb and then r...