Hot Sports Posts

How To: Join or create a league in ESPN Fantasy Football

If you're interested in joining or creating a fantasy football league, take a look at this guide on how to use leagues in ESPN Fantasy Football and learn the differences between the leagues. You can choose to play in a public or private league, depending on if you want to limit your fantasy league to your friends and family or if you want to play against other team owners you meet online.

How To: Lace the mains for a 2-piece tennis racket string job

String a tennis racket. Take a look at this instructional video and learn how to lace your mains for a two-piece string job for your tennis racket. To find out where you start is by counting how many grommets you have on your racket. By dividing the number by two, you can determine where to start, top or bottom. If the number you yield is odd, you start from the bottom. If the number you yield is even, you start from the top.

How To: Do the tumble turn in swimming

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.

How To: Master 'Coach Pitch' for Baseball & Softball

Coach pitch is an important part of any child's progression up the baseball and softball ladder. After tee ball, the next step for most young players is participating in a league where the coach pitches to them. This video teaches youth baseball and softball coaches how to pitch to their young players properly to maximize their learning, improve their baseball skills, and foster their love of the game.

How To: Bend it like Beckham (or curve a soccer ball)

In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line up with the side of the ball. Kick the ball so that the inside of the foot hits the ball on the side. When you follow through your kicking foot, your arm should swing across your body. This causes the ball to spin which m...

How To: Start crosses on a tennis racket with a starting knot

Check out this instructional video and learn how to start your crosses(two-piece) with a starting knot when stringing your tennis racket. Once you have your first cross in, you need to find where your starting knot is going to go. Whichever starting knot you choose, you need to pull it tight from both sides to make the knot as bulky and tight as possible.

How To: Do a headspring

This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.

How To: Run a set offense

Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.

How To: Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.

How To: Hit golf irons with no offset

This is a demonstration of golf, how to hit irons that have no offset. Offset is the small kink at bottom of the vertical straight shaft. If there is an offset then the hand is held in line with the ball so that when the hit is given the head strikes the ball with maximum force at an angle which gives the ball a back spin. When you have no offset then the hand is held little ahead of the ball to give the same effect of maximum force and a back spin.

How To: Do a front handspring

Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.

How To: Power off the blocks in swimming

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.

How To: Defend with a backhand shot in badminton

For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.

How To: Properly pick up a bowling ball

Basics on proper way to pick up a bowling ball. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to properly pick up a bowling ball with this bowling video.

How To: Perform a round-off/back handspring

In this Sports video you will see how to perform a round-off and back handspring. This sweet little girl in this video demonstrates how to do round-off and back handspring. To do this, you got to learn the round-off and back handspring separately. Once you have perfected these two routines, then you can move on to combining both of them to do this full routine. After the short run-up, you need to rise and jump to complete the round-off and then you do the back handspring. After you complete t...

How To: Change gears on a bicycle

This how-to video demonstrates the process of switching gears on a bicycle. Depending on the number of chains and hubs, your bike will have a varying number of gears. You should be aware of the terrain and make sure you are in the appropriate gear. Don't change gears under power. Know how and when to change gears to make the bike ride smoother and more enjoyable. Watch this video cycling tutorial and learn how to shift gears on a bicycle.