Hot Sports Posts
How To: Jump rope to increase your swimming stamina
Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.
How To: Do a Tabata exercise to increase swimming stamina
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
How To: Perform the abdominal stretch wrestling move
This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...
How To: Tie your ice skates and keep the laces tight
In this video from Prolite we learn the right way to tie your ice skates and keep the laces tight. First you need a lace hook. It's a metal piece that helps you lace the skates. With the skate on and the laces loose, pull tight on the laces just enough so it's a little tight. Now take the lace hook and start at the bottom. Put it underneath both laces and pull tight. Keep doing this as you go up the skate. As you pull tight with one hand, with the other you put one finger where the tension is...
How To: Play badminton for beginners
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
How To: Practice the "Gimme an A" cheerleading cheer
Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer.
How To: Tie a Parnell Knot for stringing your tennis racket
Take a look at this instructional video and learn how to tie a Parnell Knot. This knot is used for restringing a tennis racket when you're finishing up mains or crosses. Because of this, you don't want to pull tension directly to it.
How To: Understand main skips and cross weaving on the racket
So you just picked up a tennis racket. Have any idea what main skips are? How about cross weaving? These are two things you'll need to know if you decide to restring your tennis racket. Take a look at this instructional video and learn how to tell when to skip by counting the grommets. This tutorial also covers cross weaving.
How To: Do a cartwheel
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...
How To: Keep Your Bike Chain Clean on Rainy Days with This Super Easy DIY Mud Guard
Nasty weather is bad enough when you drive, but if you ride your bike to school or work, it's really not a pleasant way to start the day. And if getting soaked isn't sufficient, a wet commute means your bike chain is going to be caked with mud and all kinds of other gross stuff.
How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...
How To: Need a Place to Store Your Bike? Try One of These Cheap and Simple DIY Bicycle Racks
If you bike a lot and live in a small room or apartment, it can be tough to find the space to store your wheels. There are tons of bicycle racks and mounts you can buy, but where's the fun in that when they're so easy to DIY? Here are some of the best inexpensive solutions for your bike storage woes.
How To: Do the "Tombstone Piledriver" pro wrestling move
In this free video professional wrestling lesson, we learn how to perform the "Tombstone Piledriver" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Northern Lights Suplex pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a Northern Lights suplex move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a shoulder tackle move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform a shoulder-tackle move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Zig-Zag" professional wrestling finishing move
In this free video professional wrestling lesson, we learn how to perform a Zig-Zag-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Canadian Destroyer" professional wrestling move
In this free video professional wrestling lesson, we learn how to perform the Candian Destroyer in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a Japanese Arm Drag pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a "Japanese Arm Drag" in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Tarantula pro wrestling hold
In this free video professional wrestling lesson, we learn how to perform a tarantula-style hold. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
News: Shake Those Hot, Brainy Booties for S-C-I-E-N-C-E!
The Science Cheerleaders are a group of current and former NBA and NFL cheerleaders, all of whom also happen to be accomplished scientists, engineers and doctors.
How To: Do the stunner pro wrestling move
In this video, we learn how to do the stunner pro wrestling move. There is not much to this move, you will lead in with a toe kick. Kick them in the stomach until they are down. Then, wrap your right arm around their neck and grab the back of their head with your other hand. Now, sit them down and make them fall to their knees. After this, the person will fall down on their back. You are basically having both of you fall together. Making this look good is the main trick to doing this correctl...
How To: Do a back flip on a trampoline
A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.
How To: Change a tire on a folding bike
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
How To: Properly lubricate your bike's brake and shift cables
If you own a bike that has brake and shift cables that are not protected, lubricating them is a must. riding in wet weather can cause the cables to rust and eventually become useless.
How to Perform a wristlock: "Taki ori"
In this tutorial, we learn how to perform a wrist lock with Jared Fell. First, place your thumb on the other person so it's web against web. Next, use your pointer finger and point at the other person's face. The pinkie finger and index finger should both be pointing at the person's face and putting a lot of pressure on their hand. It will feel like it's going to break and the opponent will fall down to the ground. You can start this from punches, because it will be easy to do it if someone i...
How To: Crank up your slap shot like Red Wing's Brian Rafalski
In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...
How To: Play midfield in soccer
In this Sports video tutorial you will learn how to play midfield in soccer. Adrian Heath, Head Coach of Austin Aztex, explains the role of the midfield player in this video. Midfield player is the engine room of the team. He moves forward and feeds the ball to the strikers for attacking the opponent's goal and falls back in to his own half when defending. Two midfield players combine to pass the ball from the defending half to the attacking half past the opposing midfielders. There are many ...
How To: Coach Young Basketball Players to Play in the Paint
Playing in the paint… what does it mean exactly? Inside the paint means close up to the rim, in the area below the hoop that is actually painted a different color than the rest of the basketball court. This video will show young players and coaches how to effectively play inside the paint, with drills for layups, rebounding and more. This is the roughest and most dangerous part of the game, so knowing the best defense and offense is key to winning.
How To: Coach Young Football Players to Long Snap the Ball
One of the most overlooked aspects of the game of football is long snapping, despite the fact that its easy to learn, and its easy to perform correctly and consistently. Failure to properly long snap is what causes failure in most football games, so learning the technique in this video will help you coach your children youth players. Learning how to long snap is especially important for punting the ball.
How To: Do the Double Wing Offense for Youth/Pee-Wee Football
In this tutorial, learn how to arrange a double wing offense for your kids' football team. This strategy is easy for kids to understand and will help you win your games. You can use this offensive lineup in any type of football, but it's great for a pee-wee league. Check it out and be undefeated!
How To: Perform a back handspring for cheerleading
Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.
How To: Do exercises to increase muscle density for swimming
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
How To: Figure out a golf handicap
So, you've started playing golf, and you've started getting competitive... Figure out a golf handicap with help from this free video from expert golf site, Golf Link. A golfer's handicap is determined by two factors, which are the course rating and the slope of the golf course. Subtract the course rating from a golf score, multiply by 113 and divide by the slope, and finally multiply by .96 to find a handicap.
How To: Improve driving distance in golf
Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.
How To: Grip an offset driver in golf
Want to know how to grip an offset driver when golfing? An offset driver is one where the shaft is behind the head, propelling the face forward and giving the club a closed appearance. The advantage of the offset club is that it helps you to hook the ball.
How To: Perform a corkscrew freerun trick
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
How To: Improve figure skating spirals with a stretch routine
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
How To: Perform Jeff Hardy's Twist of Fate wrestling move
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
How To: Do a proper cartwheel
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
How To: Do a somersault
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.