Hot Sports How-Tos — Page 53 of 80 « Sports

How To: Do a knuckle choke from mount

This video shows how to do a Knuckle Choke (nogi) from Mount. This is a dangerous martial arts choke hold, so be careful when doing it.

How To: Do a triangle choke from side control

This video shows how to do a triangle choke with invert armbar from side control. This is a very effective martial arts choke hold.

How To: Do the scorpion crunch

The Scorpion Crunch is an effective but not full proof grab. This can cause people to throw up, and cannot be done to everyone. This is a very helpful and effective martial arts technique.

How To: Do the 3 points of death triangle drill

Ever failed to get a triangle choke? This drill allows you to get a tepee or bolt lock if the triangle fails. This is a very helpful and effective martial arts technique.

How To: Use Lap Sau in a fight

SiFu Lee talks about Lap Sau, application and training.

How To: Dribble with the outside of the foot during soccer

This video will teach you to be fluid in your movement around the soccer ball, as well as use the outside of you foot effectively when playing soccer. If you want to improve your footwork, watch this video. Dribble with the outside of the foot during soccer.

How To: Set-up and use a pedal-powered tennis ball launcher

Do you want to get a cardio work out, tone your lower body and help a friend improve his tennis game? Watch this video which demonstrates how to set up and use a bicycle pedal-powered tennis ball launcher.

How To: Do basic karate for kids

This martial arts video demonstrates basic karate techniques for kids and beginners. No one should attempt to try these techniques without being trained and supervised by a qualified karate instructor.

How To: Hit longer and straighter drives when playing golf

The drive is one of golf's most important shots, and if you follow these driving basics then you can hit the golf ball both long and straight. Watch how it's done.

How To: Grip a golf club properly

The grip is one of the most overlooked fundamentals in golf, but gripping your club correctly has significant advantages. See how to improve your grip to improve your golf game.

How To: Chip in tall grass when playing golf

Even golf tour players would rather be in a bunker than face one of the most troublesome shots in golf: a chip from tall grass. Once you understand the basics of chipping in tall grass, though, your shot will become much more effective.

How To: Do the proper golf swing posture, positioning and aim

If you want to produce better golf shots, you must first understand the concept of the basic golf swing. Watch this detailed overview of golf swing posture, positioning, and aim.

How To: Get a powerful golf swing

All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.

How To: Chip from a good lie when playing golf

A chip shot is used when the golf ball lies next to the green, and your goal is to get it into the hole in one or two strokes. Learn how to execute a chip shot using the ideal stance, grip, and golf swing.

How To: Correct a hook shot in golf

The hook is a common shot missed in golf. If you understand the factors that cause a hook and make a few adjustments to your golf swing, it can be easily corrected. See how it's done.

How To: Correct golf posture when striking

Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.

How To: Correct a slice in golf

Many golfers slice their entire lives without realizing that by making a few simple adjustments to their golf swing, it can be easily corrected. Try theses tips to correct slices on the green.

How To: Correct golf ball position

Impact is the moment of truth in golf, so placing the ball in the correct position in you stance is critical to arriving at the correct impact position. Improve your golf ball striking with these tips.

How To: Swim faster and more efficiently with 5 stroke drills

Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:

How To: Coach a child to do a soccer throw-in

A good soccer player must first learn the fundamentals of the game. The throw-in is a key skill every player must learn, and this demo will show you how to teach your kid to properly do a throw-in.

How To: Swing a baseball bat

Does your budding athlete dream of knocking baseballs out of the park? Get her started on the right foot by teaching her how to hold and swing a baseball bat.

How To: Shoot a basketball perfectly

Does your budding athlete want to try out for the basketball team? Before that first practice, watch how to properly shoot a basketball.

How To: Catch a fly ball in baseball

Want to help sharpen your child's fielding skills when playing baseball? In this video, a coach shows you how to properly catch a fly ball.

How To: Load your bike on a MUNI bus rack

Bike Racks on Buses Have no fear! The bike racks on the front of Muni and other regional buses are easy to use - just check out this short video how-to, brought to you by DPT's Bicycle Program, and Brian McCarthy and Dave Winters of Muni.

How To: Do a handstand at home

Do want to learn how to do a hand stand? Watch this video which demonstrates how to do one. For beginners, before attempting to do one, make sure you have a handstand expert supervising you.

How To: Load & execute a sponge, prep, sponge for cheerleading

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute a sponge to prep (elevator) to sponge. Great tips for the beginning cheer leading coach or cheerleader!

How To: Load and execute a cheerleading extension prep

Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!

How To: Execute a cheerleading extension with cradle dismount

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute an extension with a cradle dismount. Great tips for the beginning cheer leading coach or cheerleader!

How To: Load and execute an extended liberty

After you've mastered the basics of an extension, you can move on to the extended liberty cheerleading stunt. Join Matt Null (NCA/Cheer Excel/Millersville), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn step by step how to do an extended liberty.