Hot Sports How-Tos
How To: Use the Ryotedori Waza intermediate Aikido technique
Learn how to defend yourself against someone who pushes you in the chest using the Aikido techniques in these Aikido training videos.
How To: Defend against the wrist grab with Aikido Ikkyo
The Aikido Ikkyo wrist grab defense is a great martial art to defend against wrist grabs. Watch this free martial arts video and learn the simplest Aikido technique to avoid a wrist grab. Defend against the wrist grab with Aikido Ikkyo - Part 1 of 10.
How To: Use the Ushiro Waza Aikido technique
Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Ushiro Waza and teach you several of the vital techniques that make up the form.
How To: Master Mune Tsuki Waza intermediate Aikido techniques
Aikido employs blocks, atemi, wrist locks, and principles of motion that allow you to defend a mid level punch or Mune Tsuki and gain control of your opponent. Learn intermediate Aikido techniques for avoiding and controlling an opponent's mid level punches in this free Aikido training video series featuring 4th degree black belt Gary Boaz.
How To: Use Aikido falling techniques
Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Perform women's self-defense
instructor in this free safety video. Part 1 of 19 - How to Perform women's self-defense.
How To: Perform a Taekwondo double leg kick
A double leg kick takes you completely vertical facing the ceiling. Learn the double leg kick from a from a taekwondo expert in this free martial arts video. Perform a Taekwondo double leg kick - Part 1 of 15.
How To: Perform Aikido breathing exercises
Aikido breathing exercises are a vital part of mastering this martial art. Learn proper breathing methods, and strengthen your lungs and abdomen with this free aikido breathing video series.
How To: Practice self-defense with kung fu
Kung fu can be a great method of self defense when facing an aggressive opponent. Learn to defend yourself using kung fu from a martial arts expert in this free video series.
How To: Perform Aikido wrist grab defenses
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Perform Aikido opposite side wrist grab defenses
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Perform a Taekwondo front kick
The taekwondo front kick is one of the most basic kicks used in taekwondo. Learn the front kick from a taekwondo expert in this free martial arts video. Perform a Taekwondo front kick - Part 1 of 15.
How To: Execute the Aikido double wrist grab
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Execute the Aikido wrist lock twist
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Perform Aikido techniques and exercises
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
How To: Use the falling technique in women's self-defense
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
How To: Use the Ikkyo Aikido technique
Ikkyo allows you to redirect an opponent's power and is an Aikido technique. Learn many variations of the Ikkyo technique in this free Aikido video series.
How To: Master kung fu conditioning exercises
Conditioning is an important component of Chinese martial arts and kung fu. Learn some conditioning exercises from a martial arts expert in this free video series.
How To: Perform basic kung fu kicks
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.
How To: Perform strikes in women's self-defense
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
How To: Perform aikido exercises and stretches
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
How To: Master escape techniques for women's self-defense
Looking for self defense training? Learn how to escape different grips online with this free video series about self defense techniques for women.
How To: Adapt tai chi for martial arts
Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of performing Tai Chi as a form of self defense from a professional Tai Chi instructor in this free video series.
How To: Learn about Okinawan Karate
Karate developed in Okinawa as a combination of Chinese, Japanese, and native martial arts. Learn Okinawan Karate history in this free martial arts video. Learn about Okinawan Karate - Part 1 of 23.
How To: Practice self-defense from inside position
Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.
How To: Learn the Tai Chi 18 movement form
The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai chi chuan expert in this free martial arts Learn the Tai Chi 18 movement form - Part 1 of 20.
How To: Perform beginning Wing Tsun techniques
Wing Tsun is a powerful form of Kung Fu that is center around deflections and quick attacks. Learn more about Wing Tsun and Kung Fu techniques from a professional martial artist in this free video series.
How To: Perform basic kung fu
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
How To: Do basic Tai Chi Chuan moves
The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video. Do basic Tai Chi Chuan moves - Part 1 of 15.
How To: Do a butterfly twist
A butterfly twist is an acrobatic kick that originated in china, get expert tips and advice on martial arts in this free video.
How To: Perform strikes and kicks in tae kwon do
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video.
How To: Practice advanced nunchucks techniques
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp!
How To: Do a tornado kick
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
How To: Do a butterfly twist
Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense.
How To: Perform a 540 kick with tae kwon do
kicks, including the 540 kick and round house kick, in this free martial arts video series. Part 1 of 17 - How to Perform a 540 kick with tae kwon do.
How To: Improve your bo staff techniques
Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.
How To: Practice meditative exercises of Shaolin martial arts
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
How To: Perform Shaolin Diamond Fist kung fu
Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series.
How To: Perform Shaolin kung fu stretches and moves
It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.
How To: Do 720 martial arts kicks
Learn from our martial arts expert how to do 720 tae kwon do kicks including 720 degree crescent and hook kicks, in this free martial arts video series on doing 720 kicks.