Hot Sports How-Tos — Page 43 of 80 « Sports

How To: Perform a Kung Fu kick combination

In kung fu, combine the jump toe kick and tornado kick to produce a powerful attack sequence. Perform the jump toe kick and tornado kick combo with tips from a professional kung fu instructor in this free martial arts video. Perform a Kung Fu kick combination - Part 1 of 20.

How To: Execute the catching arm break Kung Fu technique

The catching arm break kung fu technique is always the same: block the punch and catch the forearm of the attacker. Learn an arm break technique in this free self-defense video on Northern Praying Mantis kung fu techniques. Execute the catching arm break Kung Fu technique - Part 1 of 8.

How To: Utilize kung fu blocking techniques

Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn several kung fu blocking techniques from a kung fu instructor in this free martial arts video series.

How To: Jump rope by the side swing technique

Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video. Jump rope by the side swing technique - Part 1 of 10.

How To: Hold and grip a bo staff

Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo staff techniques. Hold and grip a bo staff - Part 1 of 20.

How To: Learn about combat Jujitsu

Combat jujitsu prepares martial artists for self-defense in street fights. Learn about combat jujitsu in this free video on jujitsu techniques. Learn about combat Jujitsu - Part 1 of 15.

How To: Perform basic tai chi moves

Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in tai chi from a professional tai chi expert in this free martial art video series.

How To: Use Praying Mantis kung fu blocks

In Praying Mantis kung fu, a good blocking defense can set up a counter attack. Use Praying Mantis style blocks with tips from a black belt instructor in this free kung fu video series.

How To: Master kung fu sparring techniques

Kung fu sparring techniques prepare martial arts students for fighting in kung fu competitions. Learn kung fu sparring techniques to develop kung fu fighting skills in this free kung fu video series featuring a black belt kung fu instructor.

How To: Execute kung fu jump kicks

kicks since they require greater balance and strength than basic kicks. Learn kung fu jump kicks in this free video series on kung fu training.

How To: Strengthen yourself with the Kung Fu full crunch

The full crunch exercise, in kung fu, will help strengthen your palms and the tops of your feet. Learn more about the full crunch exercise from a professional kung fu instructor in this free martial arts video. Strengthen yourself with the Kung Fu full crunch - Part 1 of 6.

How To: Practice extreme form martial arts

Extreme form is mixing acrobatics, gymnastics and martial arts for performance and showmanship. Learn about creating an extreme form martial arts performance from a black belt kung fu instructor in this free video series.

How To: Defend against a back attack with the arm bar

The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video. Defend against a back attack with the arm bar - Part 1 of 17.

How To: Counter locks using women's self-defense

Learn how to defend against and counter locks, bearhugs, arm grabs and choke holds in this free video series on women's self-defense.

How To: Escape from attacks with women's self-dense

Get free self-defense techniques and tips for women's self-defense. Learn to escape an attacker's grasp using self-defense techniques in this free video on women's self-defense.

How To: Master the basics of women's self-defense

Women can use a variety of basic self-defense techniques and tactics to defend themselves against attackers. Learn basic self-defense moves and techniques in this free video on women's self-defense.

How To: Master kung fu stances

Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn a few kung fu stances and improve your martial arts mechanics from a professional kung fu instructor in this free video series.

How To: Perform the Crane balancing technique in Kung Fu

The crane balancing technique, in kung fu, is important for improving stability and overall strength. Learn to perform the crane balance from a professional kung fu instructor in this free martial arts video. Perform the Crane balancing technique in Kung Fu - Part 1 of 5.

How To: Master techniques for Northern Praying Mantis kung fu

Get free lessons on basic techniques for Northern Praying Mantis Kung Fu in this video series featuring black belt Wesley Rhodes.

How To: Improve your technique with the Kung Fu Tan Tui drill

Tan Tui, in kung fu, is a basic Chinese drill used to help improve your martial arts technique. Learn a Tan Tui opening drill from a professional martial arts instructor in this free martial arts video. Improve your technique with the Kung Fu Tan Tui drill - Part 1 of 11.

How To: Execute kung fu punch combos

Kung fu is an ancient Chinese martial art that involves using powerful punching techniques. Learn several punching combinations from a professional kung fu instructor in this free video series.

How To: Perform leg strengthening exercises for kung fu

Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series.

How To: Execute Praying Mantis Kung Fu counter punches

Use the lead hand to block in praying mantis fighting techniques. Learn how to do praying mantis kung fu palm block counter punches in this free martial arts video from a black belt instructor. Execute Praying Mantis Kung Fu counter punches - Part 1 of 23.

How To: Master kung fu kicking techniques

Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.

How To: Defend against rear wrist grabs with Aikido Nikyo

A rear wrist grab is easily defended in Aikido with the Nikyo technique. Learn this ancient Aikido self defense move from a martial arts expert in this free video clip and be prepared. Defend against rear wrist grabs with Aikido Nikyo - Part 1 of 10.

How To: Master the basics of tai chi silk reeling

Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and principles behind silk reeling from a tai chi expert in this free martial arts video series.

How To: Do the Kung Fu opening drills Tan Tui

Tan Tuis, in kung fu, are basic Chinese drills used to help improve your martial arts technique. Learn the Tan Tui three opening drill from a professional kung fu instructor in this free martial arts video. Do the Kung Fu opening drills Tan Tui - Part 1 of 11.

How To: Use the praying mantis kung fu stance

See Praying Mantis Kung Fu stances in this free martial arts video series on Northern Praying Mantis Kung Fu techniques.

How To: Perform kung fu jumps

Kung fu jumping is one of the many facets of this martial arts style there is to learn. Get tips on various kung fu jumping techniques from a black belt Kung Fu instructor in this free video series.

How To: Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in Tai Chi from a professional Tai Chi instructor in this free video series.

How To: Perform the Kotegaieshi Aikido technique

Getting someone in a wrist lock is sometimes the best way to defend yourself. See how to do the basic Aikido technique Kotegaeshi in this free Aikido training video series featuring 5th degree black belt and US Martial Arts Hall of Fame Inductee Fred Mastison Sensei.

How To: Perform advanced Aikido Koshinage techniques

See advanced Aikido techniques to help you learn Aikido in this free martial arts training video series.

How To: Master Aikido striking techniques

expert will cover Japanese Aikido striking techniques and teach you several of the vital methods that make up the form.

How To: Do the Tai Chi move "Part Wild Horses Mane"

Part wild horses mane is a Tai Chi maneuver that's sometimes performed as a zig zag pattern transitioning movement. Learn to perform this transitional movement from a professional Tai Chi instructor in this free martial arts video. Do the Tai Chi move "Part Wild Horses Mane" - Part 1 of 15.