Hot Sports How-Tos
How To: Breaststroke when swimming
The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.
How To: Breathe while swimming
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.
How To: Do a dolphin kick when swimming
Dolphins are some of the best, most graceful swimmers in the sea. Majestic and beautiful, they achieve both speed and form while looping from wave to wave.
How To: Do a flip turn when swimming
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
How To: Play a game of touch rugby
Touch rugby is a less intense version of rugby played without piling tackles. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Kick in a game of rugby
Kicking in rugby is a fundamental skill most players will master. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Play backline in a game of rugby
Playing backline is a key position for rugby players on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Tackle in a game of rugby
Tackling in rugby leads to various consequences based on the style of rugby being played. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Play a game of rugby with the basic rules
Rugby is a popular sport in the United Kingdom, descending from soccer and resembling American football. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Perform an up and under in a game of rugby
The up and under in rugby is an important skill set to master. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Ruck in a game of rugby
Rucking in the sport of rugby is a way of contesting for the ball once a tackle has been made. A ruck is formed when at least one player from each sides binds onto each other with the ball in between them. Rucking is an essential rugby skill that will give your team the ball if you do it correctly.
How To: Play backline positions in a game of rugby
Playing backline in rugby is an important position on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Do offensive scrum tactics in a game of rugby
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Do front and back handsprings in cheerleading
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
How To: Do pike jumps in cheerleading
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
How To: Do single leg variations in cheerleading
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
How To: Do stunt mounts in cheerleading
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
How To: Stretch before cheerleading practice
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
How To: Do cheerleading dance combinations
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
How To: Do shoulder height stunts in cheerleading
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
How To: Hit a forehand stroke in a game of tennis
Tennis is a great summer sport, which makes having a great forehand essential for any tennis player. Learn how to improve your forehand swing in this tennis video.
How To: Improve your backhand swing in the game of tennis
Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial.
How To: Hit the angle shot
Check out this instructional tennis video that demonstrates how to hit an angle shot. Angle shots are hard to hit in tennis. Learn how to hit angle shots in tennis with this video clip.
How To: Hit the tennis ball cross court
Want to improve your tennis skills? Check out this instructional tennis video that demonstrates how to hit a tennis ball across the court in this video tennis lesson.
How To: Hit an overhead shot in tennis
Check out this instructional tennis video that demonstrates how to hit an overhead shot in tennis. The serve is one of the most important shots in the game of tennis. In this video lesson, learn how to hit an overhead smash.
How To: Return a serve in tennis
Check out this instructional tennis video that demonstrates how to return a serve. Returning a tennis serve can be difficult. Learn how to return a serve in this video tennis lesson.
How To: Volley a tennis ball
Check out this instructional tennis video that demonstrates how to hit a volley. A good game of tennis is all about volleying. Learn how to volley a tennis ball in this video tennis lesson.
How To: Play tennis for beginners
Check out this instructional tennis video that demonstrates how to play tennis for beginners. You'll need a racquet, balls, a court, and someone to play with. Tennis is one of the most popular summer sports, and with this video lesson, learn tips for playing the game of tennis.
How To: Play tennis on a clay court
Check out this instructional tennis video that demonstrates a few tips on how to play on a clay court. If you're on a clay court, it's a very forgiving surface, so if you have a problem in your knee or hip, this is the surface for you--less wear and tear on your body. The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on clay courts in this video tennis lesson.
How To: Play tennis on a grass court
Check out this instructional tennis video that demonstrates a few techniques on how to play tennis on a grass court. There aren't a lot of grass courts around, so if you are lucky enough to do so, you're in for quite a treat. The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on grass tennis courts in this video tennis lesson.
How To: Serve in tennis
Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.
How To: Add top spin to a tennis serve
Check out this instructional tennis video that demonstrates how to add more spin to your serve or how to hit a kick serve. The serve is one of the most important shots in the game of tennis. Learn how to add top spin to a tennis ball in this tennis video lesson.
How To: Hold a tennis racquet
Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip.
How To: Bunt a baseball
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
How To: Play infield in baseball
Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.
How To: Learn the basics of lacrosse for beginners
Are you thinking about trying out for your school's lacrosse team? Or just interested in taking up the very physical sport? Then this lacrosse video is the place to start on your journey. Check out the video to learn the basics of lacrosse, a game which combines elements from socker, hockey, and basketball.
How To: Hold a lacrosse stick properly
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
How To: Pass the ball in lacrosse
Check out this instructional lacrosse video that demonstrates how to pass the ball in lacrosse. Passing in lacrosse is similar to pitching in baseball. There are important mechanics and skills required. Learn how to pass in lacrosse in this video.
How To: Play lacrosse for beginners
Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.
How To: Shoot a lacrosse ball
Check out this instructional lacrosse video that demonstrates how to shoot a lacrosse ball. Shooting a lacrosse ball requires detailed technique and much practice to perfect. Learn how to shoot a lacrosse ball in this video.