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How To: Unpack and assemble a new bicycle

Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...

How To: Change a flat clincher tire

Here we see how change a flat tire on a bicycle properly. The video says that once you understand the principles you should be able to do this in three minutes. With the tire off the frame of the bike, be sure all of the air is completely gone. Next is to take off one side of the tire, with some plastic pry tools made for bikes. With the bead of the tire over the rim you should be able to remove that tube with ease. Inflate the new tube just enough so it takes shape. The new tube goes into th...

How To: Change a road bike tire

This how-to video demonstrates how to change the tire of a road bike. First of all, the old tube must be removed with the help of some tire levers. The new tube that will fit the rim must be inflated at an optimal 5 psi. The tube will then be mounted on the rim starting with the valve so it doesn't lose air. After that the tire will go on back to the rim, this time without the help of tire levers, so the new tube won't be pinched. After the tire is adjusted, it is recommended to check if the ...

How To: Do a butterfly suplex

John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then down. Hit your opponent in the classic bent over position. The set up for the move is similar to the pedigree. The difference is that you want to get your opponents head on your side instead of between your legs. Hook y...

How To: Do proper gymnastic splits

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...

How To: Grip and throw a curveball

John from www.YouGoProBaseball.com shows us how to grip and throw a curveball. There are two ways to throw a curve ball and one of the ways is to keep your index finger and your middle finger on the right side of the two seam of the ball. The real curve ball is that with a lot of depth and sharpness. The depth in the sense how far the ball breaks along the path. The longer it takes time to break the sharper its curve will be. And you need to feel the ball when you throw the ball, keep your fi...

How To: Put on boxing hand wraps

This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be careful not to make it too tight nor too loose. After that, you wrap your knuckles twice and go back to your wrist. Then come up again and wrap through your fingers as shown in the video. Follow the rest of the video to p...

How To: Throw a basic and 12-6 curveball

McDeProductions teaches you how to throw a curveball in softball or baseball. You want to put your thumb on the bottom of the ball and the rest of the fingers a bit apart. You will just roll the ball off the palm of your hand when you throw it, which will give the spinning motion. You have to also keep an eye on the bat and where you want the ball to end up. Use as much or as little power as you think is necessary for the ball to curve the right way. If you don't succeed the first time, keep ...

How To: Become a pro wrestler

It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.

How To: Assemble a bike

Riding a bike is a great way to get exercise and as means to getting around but incorrect bike assemble will make for a bad time. Double check all your work and make sure everything is lubed up and fastened before taking your bike out for a spin.

How To: Change a bike tire step by step

A step by step video tutorial that shows you how to change the tire from a Triathalon or road bike! Don't get stuck with a flat tire in the middle of nowhere! Gear West Bike and Triathalon show you how to: shift into the smallest gear, release the brake, open up the quick release and remove the wheel, remove the tire and tube, inspect the tube and tire, Install a new tube and remount the tire, reinstall wheel with quick release and close the breaks. Very basic, easy to understand instructions...

How To: Throw a curve ball with the right grip

In this video, Mike shows us how to throw a curve ball with the right grip. The instructions to be followed are quite simple but also needs concentration on the gripping while throwing the ball. Playing of baseballs leads to a great practice but here you first need to focus on the gripping of the baseball. The ball is held on the inside seam with the first two fingers on the inside seam and thumb on the bottom forming a C. When you are about to throw a curve ball, instead of holding your ball...

How To: Do Fernando Torres's signature soccer move The Drive

This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...

How To: Do middle splits in gymnastics

If you've never been able to do the splits, or struggle to do them, this video will show you a very quick and simple way to accomplish that goal. You will be shown how to complete the middle splits in just a few steps. First you want to make sure that you are already stretched out and comfortable with how limber you are feeling before trying this. Now, you want to kneel with your left knee and then drop it behind you so your leg is as straight as possible behind you. Next, you want to push yo...

How To: Protect yourself in a street fight with boxing

In this video a professional boxer demonstrate the basics of boxing so that you can protect yourself. First of all, you should stand in such a manner that your left foot is in front and the right foot is in back (if you are right-handed). Make a fist, put both hands in front of your face. The distance between both the hands should not be much so that in any case, you can cover and protect your face. Your left hand should always turn up and pull back. For punching, take your right hand fist ne...

How To: Recover a stolen bike

You love your bike and it was stolen. Although, this is not a good scenario, you still may be able to retrieve it. Sketch the serial number or means of identification into the bike and then when it is stolen you can really get the word out to all the places that it might turn up.

How To: Hold the ball when throwing a curveball

This quick and easy tutorial is going to show you how to curve ball like many of the professional baseball players you see do. To begin you want to take a baseball in your dominate throwing hand and hold it so you have your middle finger on the seam where the two seams come closest together. If done correctly you should have your index finger just outside of the seam, it should be to the all the way left or right of both seams not in between. Now, just take your regular pitching motion and in...

How To: Throw a curveball like a college pitcher

The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and here it is going to be on a two seam and your index finger and your middle finger is placed on the right side for right hand throw and on the left side of the ball for left hand throw for the exact gripping. Number two i...

How To: Wrap your hands for boxing like a gym rat

In this video tutorial, viewers learn how to wrap the hands for boxing, MMA and kickboxing. Begin by putting the thumb through the loop and bring it under the palm. Wrap it one time around the wrist. The cross it through the thumb and index finger. Wrap around the knuckles 3 times. Now cross it behind the thumb and over. Then go under the wrist and over the thumb again. Then go over the wrist, under the palm and through the pinkie and ring fingers. Roll around it to secure and repeat for othe...

How To: Remove bike handlebar grips

With a few easy steps you can remove the handlebars from your bike to change the grips, for maintenance or for whatever other reason you might want handlebars off of a bike. Now you'll never have to suffer though old handlebar grips again.

How To: Go skinny-dipping

Always wanted to try skinny dipping but not sure quite how to get the ball rolling? There's not much to it but with a little bit of forward thinking you can make sure to get your friends on board while avoiding cops and an unwanted audience.

How To: Fix squeaky bike brakes

If you're racing for time or taking a leisurely ride by the beach there's little that's more annoying than a squeaking sound every rotation of a wheel. Don't let a squeaky break ruin your biking fun when those brakes can be as good as new in no time.

How To: Wrap your hands for boxing when fighting

A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train. The best thing one can do to protect their hands is to wrap them properly. This video will show you exactly how to wrap your hands so that they are cushioned and protected against injury. An ideal wrapping job would pu...

How To: Defend against a straight right hand to the body

In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...

How To: Fix squeaky bike brakes

Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.

How To: Smash your tennis serves like Ana Ivanovic

In this video tutorial, viewers learn how to serve in tennis. Viewers are taught how to serve by tennis player, Ana Ivanovic. Ana provides tips that will help the viewer improve their serving skills in tennis. Some tips that are given include: be relaxed, slightly lean forward, start with the palm on the racket, toss the ball in a straight line, move your foot forward as you strike the ball and the ball should be hit in the middle of the racket. This video will benefit those viewers who want ...

HowTo: Ace a Free Throw

Larry Silverberg and Chau Tran of North Carolina State University tested more than 100,000 3-D simulations of free throws to come up with this HowTo for you. The two engineers have determined the perfect trajectory. Check out their strategy below, via Wired's How-To Wiki.

How To: Perform a perfect release when shooting a basketball

Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.

How To: Have the proper stance in boxing

You can't start boxing until you master the proper stance. Your stance is the most important part of the fight - it offers balance and a platform to work with. In this tutorial, boxing coach Russ Anber teaches you how to acheive your perfect stance, step by step. Once you have your stance down, you will be ready to attempt more complicated boxing moves.

How To: Do the splits for gymnastics

The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.

How To: Right uppercut in boxing

In this video from Rivalbox, we learn how to throw a right uppercut in boxing. Timing is very important when throwing it. This is thrown when the opponent is trying to box low. Bend the body a little to side, throw the jab, and rip the shot up underneath with the right hand. The power of the shot comes from the shoulder not the elbow. It involves a snapping of the shoulder as the shot comes up under. Viewers of this video will learn how to throw an effective right uppercut in boxing.

How To: Use the assist hand to shoot a basketball

Learn how to use the assist hand when shooting a basketball in simple steps. The assist hand should be located at the side of the basketball and its contact with ball should only be a light touch. Do not squeeze the ball while shooting as it results in poor rotation of the ball. Remember not to keep your assist hand to the front of the ball as your accuracy will decrease. Always release the assist hand from the ball before you make the shoot. Finally always remember to use you assist hand onl...

How To: Keep score in bowling

Bowling was at one time such a popular sport that it preempted such sports as college football, baseball and basketball on Saturday-morning sports broadcasts. So what's all the fuss about? And how do you keep score in bowling, anyway? With this helpful two-part pinhead's guide, you'll learn everything you need to know to tabulate your own bowling scores using just a pen and pad of paper.

How To: Make an over-the-shoulder catch like Larry Fitzgerald

NFL star Larry Fitzgerald from the Arizona Cardinals teaches us how to make an over-the-shoulder catch. He catches the ball away from this body and face, by looking back at the flying ball. After the catch, he pulls it towards his body and away from the other team. He tells us that you will get hit by defenders, whether or not you catch the ball, so focus on it. After you catch it, tuck in towards the hand nearest to a sideline. To get rid of a defender you should put a stiff hand on him or s...