Hot Sports How-Tos
How To: Lead with the hip in tennis serve
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Practice the windshield wiper forehand in tennis fast
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Practice side shuffle tennis footwork
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Practice a fielding drill without gloves
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a fielding drill, where the players do not use a glove. To get into position for fielding, start on your toes with the knees bent. Keep the back straight. One person rolls the ball to the other person. The second softball player bends down, picks it up and rolls it back. Keep a wide stance to be able to shuffle if needed.
How To: Do blades and fists hand formations for cheerleading
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
How To: Do the Awesome cheer for cheerleading
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
How To: Practice the Be Aggressive football cheer
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
How To: Do the sidestroke when swimming
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
How To: Cut strings out of a tennis racket
Looking to take out the strings on your tennis racket? Take a look at this instructional video and learn how to properly cut the strings out of your racket. This tutorial explains two ways of going removing your tennis strings, as part of stringing a tennis racket.
How To: Use the Universal ATW pattern for the tennis racket
Take a look at this instructional video and learn how to use the Universal Around the World string pattern. This method requires a starting clamp and should be used anytime you have mains that finish at the throat of the tennis racket.
How To: Use Aikido falling techniques
Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Use advanced foil fencing attacks & strategy
Every foil fencer must learn attacks and attacking strategies to succeed at fencing for any level; learn advanced attack moves and strategy for foil fencing in this free fencing video lesson.
How To: Do a headspring
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
How To: Do the Mir Lock
Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.
How To: Adjust bicycle gears
This video teaches you how to adjust Shimano gears on a bicycle.
How To: Learn Taijutsu
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
How To: Train with Japanese Sai
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
How To: Do the Jiu Jitsu Banana Split grappling submission
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
How To: Do a Jiu Jitsu thumb lock
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
How To: Defend Yourself Against Multiple Attackers
How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe.
How To: Do Advanced Aikido Rolls
This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.
How To: Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
Many superstars have fallen to the devastating power and destruction of the finisher wrestling move known as the Spear. Among the wrestling superstars who have made this move incredibly popular are Edge, Rhino, Bill Goldberg, and the up and coming superstar Roman Reigns. In this professional wrestling video tutorial you will learn the basic concept and performance of the Spear.
How To: Lift Racing Car on a Tow
Unlike the normal cars, the racing cars are more powerful, more maneuverable and less error forgiving. That's why you always have to move them from one track to another with a tow, and not on their own. In this tutorial, I will show you how to lift a racing car on a tow.
How To: Keep Your Bike Chain Clean on Rainy Days with This Super Easy DIY Mud Guard
Nasty weather is bad enough when you drive, but if you ride your bike to school or work, it's really not a pleasant way to start the day. And if getting soaked isn't sufficient, a wet commute means your bike chain is going to be caked with mud and all kinds of other gross stuff.
How To: Defend Yourself Against an Attacker Choking You from the Front
Would you want to be able to defend yourself and your loved ones if someone were to physically attack you? This video will show you how to defend yourself against an attacker choking you from the front. It' the best MMA for self-defense, especially for a teenager.
How To: Defend Yourself Against an Attacker with a Knife
In this tutorial, we will teach you how to defend yourself against an attacker with a knife. It's the best MMA for self-defense, especially for teenagers.
How To: Instantly Jump Farther
Many people want to jump farther, but they have no progress. What's the problem? It's all about technique. Increase your jumping distance by following the simple tips pointed out in this video. You'll see how to push off and fully extend your body for maximum distance, see how getting extra momentum from fast heel recovery is critical, and learn how to land.
How To: Apply a Joint Lock Like a Master
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
How To: Exercise for Tennis Elbow
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment.
How To: Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
How To: Need a Place to Store Your Bike? Try One of These Cheap and Simple DIY Bicycle Racks
If you bike a lot and live in a small room or apartment, it can be tough to find the space to store your wheels. There are tons of bicycle racks and mounts you can buy, but where's the fun in that when they're so easy to DIY? Here are some of the best inexpensive solutions for your bike storage woes.
How To: Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
How To: Add LED Turn Signals to Your Bike for Safe Road Cycling
In the past few weeks, you've already learned how to make your bike light up at night with some DIY rim lights and handlebar lights. But how about something a little more functional? Instead of using those tedious hand signals (which drivers don't even understand), spruce up your ride with some do-it-yourself LED turn signals.
How To: Make the Most Brilliant Bike Light Ever with This LED Handlebar Mod
If you ride your bike at night frequently, you've probably had at least one close call with a car, pedestrian, or some other moving obstacle because of reduced visibility. Not only is it dangerous to ride at night without lights, it's illegal in a lot of places. Make sure no one can miss you with these DIY handlebar lights from Becky Stern at Adafruit. What You'll Need
How To: Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems
Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with air pressure, will bulge out of the opening and pop. As well, the valve holding the air pressure in the tube can be damaged or faulty.
How To: Throw a Curveball
A curve ball is considered an off-speed pitch and is very effective. You should not throw this pitch if you are not physically mature yet. Around 13 years old is an appropriate age to start throwing one. A curve ball is slower than a fastball and breaks down. It breaks from 12 to 6. If the strike zone was a clock, a curve ball would start at the 12 and end up at the 6. You should throw this pitch when you are ahead in the count and can put the batter away!
How To: Draft a fantasy football team in ESPN Fantasy Football leagues
This video from ESPN walks you through the different draft modes available for picking a fantasy football team using the ESPN fantasy football site. The different draft modes available are:
How To: Track your team's score live in ESPN Fantasy Football on your mobile device
If you want to track your fantasy football team's performance on game days, take a look at this video from ESPN discussing the Fantasy Cast application on the iPad or computer and the mobile webpage that will allow you to track your team's points instantly, across all games that are occuring on that day. No matter what, you'll be able to know how your ESPN fantasy football team is performing.
How To: Join or create a league in ESPN Fantasy Football
If you're interested in joining or creating a fantasy football league, take a look at this guide on how to use leagues in ESPN Fantasy Football and learn the differences between the leagues. You can choose to play in a public or private league, depending on if you want to limit your fantasy league to your friends and family or if you want to play against other team owners you meet online.