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How To: Do an aerial turn from a cartwheel

In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the basics so that you will be prepared when you learn it in your own class. Have fun!

How To: Choose a bike

Whether you're a pro or someone just taking off the training wheels, buying a bicycle can be difficult. There are plenty of choices and different kinds of bikes for different conditions. Knowing which bike to choose could be daunting. Taking the time to select the right bike ensures that your investment yields the rewards you desire.

How To: Improve your bike's night visibility

In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.

How To: Take away your slice in golf

In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...

How To: Throw a change-up in baseball in little league

In this tutorial, we learn how to throw a change-up in baseball little league. To do a circle throw, you will use your three fingers to make a circle on the baseball, and pitch it and just throw it like you're throwing a fast ball. Teach your child how to change speeds while throwing, so they are a good pitcher in baseball and think about what they are doing before they throw the ball. The more you stick the ball into the palm, the softer the ball will be. The close to the fingertips the ball...

How To: Use your forehand groundstroke while playing tennis

In this tutorial, we learn how to use a forehand ground stroke while playing tennis with Carl Hart. Take your racket and turn on your right foot. Drop the ball out in front of you and make contact following through in your shoulders. You should be able to see your elbow and see the back of your hand facing toward your cheek. You should be doing "step, drop, then follow through". To correctly place your hand on the racket, place your open hand on the racket and slide it down to hold it on the ...

How To: Line a baseball field

There's a proper and improper way to line a baseball field. Learn how to prepare the ball field the correctly in this video. After the field has been mowed and leveled, you can place the bases and begin to line the field. You'll learn that the proper way to line each baseline is to take a cord reel with a stake attached. Place the stake down on your starting base or home plate, and pull the cord to your ending point. This way you can make sure your line is correct before you begin lining. Onc...

How To: Curve a bowling ball

In this video tutorial, viewers learn how to curve a bowling ball. When holding the ball, users will only be using 2 fingers: the middle and index finger. Place the middle finger in the left hole and index finger in the right hole. Make sure that the bowling ball is not too heavy. Do not use your thumb to hold the third hole. When you let go of the ball, spin the ball really hard with just one finger. This video will benefit those viewers who enjoy bowling, and would like to learn how to curv...

How To: Do freestyle soccer tricks

Mario shows us how to do freestyle soccer trips in this tutorial. One great trick to learn is to balance the soccer ball on your head from kicking it up in the air. This will require a lot of practice, but if you keep at it you will be able to walk around and even sit down with the soccer ball balanced on your head. The next trick you can do is called the rainbow, where you kick it into the air and catch it with your foot, so it makes a rainbow shape. You can also get up to an expert level wh...

How To: Get a long golf drive with a pace of power

In this video tutorial, viewers learn how to get a long golf drive with a pace of power. The key to hitting long drives and distance is to have good tempo and balance. To achieve that, hit with a smooth 3 second swing. Count 1-3 seconds when making one single swing and hit on the 3 second mark. Another way to achieve a long drive is to use a metronome and work with the tempo when swinging. This video will benefit those viewers who are interested in playing golf, and would like to learn how to...

How To: Properly set the seat height on your bicycle

In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.

How To: Flip turn in three easy steps

In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...

How To: Do a backspin maneuver in figure skating

In this tutorial, Gina teaches us how to do a backspin in figure skating. This is when you are spinning on the opposite foot but in another direction. The most difficult thing is to find the right balance in your body. It takes a lot of practice to get used to this. You can use an exercise of doing backwards cross overs to get used to finding the spot that will be perfect for your body to balance. Start by doing an open position, the go into a rotating position. If you are in the right positi...

How To: Crank up your slap shot like Red Wing's Brian Rafalski

In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...

How To: Protect your hands in boxing with a correct handwrap

Quinten shows us how to protect your hands in boxing using a correct hand wrap in this video. When you punch something, you put a lot of pressure on your hands and wrists so wrapping your hands before this is highly recommended. First, start on one end of the wrap and put your thumb through the loop at the end. Go over the top of the wrist first, then go over the top of the hand over the knuckles. Keep your fingers parted so the wrap doesn't become too tight at the end. Go between the knuckle...

How To: Play midfield in soccer

In this Sports video tutorial you will learn how to play midfield in soccer. Adrian Heath, Head Coach of Austin Aztex, explains the role of the midfield player in this video. Midfield player is the engine room of the team. He moves forward and feeds the ball to the strikers for attacking the opponent's goal and falls back in to his own half when defending. Two midfield players combine to pass the ball from the defending half to the attacking half past the opposing midfielders. There are many ...

How To: Simulate the sound of the vuvuzela

Does the sound of the vuvuzela fire up your passion like it does for the South Africa supporters at this year's World Cup? Do you wish you could hear their divine drone more often? This video will teach you how to create a vuvuzela-like sound using common household items: a balloon and some hex nuts. If you can't get the real thing, this will be a good substitute if you think your life needs a little more noise.

How To: Make your own vuvuzela out of a bugle

Are you one of the few people outside of South Africa who actually likes the vuvuzela? They aren't widely available in most of the West, but now you can make your own! This video will teach you how to convert a bugle into a vuvuzela quickly and easily, with some *ahem* German humor mixed in for good measure. THis may seem like more effort than it's worth, but if you've got an old bugle laying around now you can turn it into something relevant to World Cup 2010.

How To: Throw an eephus pitch in baseball

In this video tutorial, viewers learn how to throw eephus pitch in baseball. This pitch is a gimmick pitch and rarely used in any baseball game. There is no certain way to grip it. It is preferably gripped like a fastball pitch. This pitch can be used to catch the hitter off-guard and can be used as a last resort to strike out a player. The ball is thrown lightly overhand and goes at a low speed. This video will benefit those viewers who enjoy playing baseball, ad would like to learn differen...

How To: Execute a two handed grip shoulder throw

In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...

How To: Juggle a soccer ball and do tricks and moves

In this video tutorial, viewers learn how to juggle a soccer ball, and do tricks and moves. The first technique is to start with both feet around the ball. Then quickly push both feet together to pop the ball up and start juggling the ball. The second technique is have the left foot inches away from the soccer ball. Hit the ball with your right heel and pop it up with your left heel. The third technique is to start with the ball between your legs. Then pull it up with your right foot and spin...

How To: Train in Judo

In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...

How To: Make a defense-splitting pass with Ricardo Kaká

This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn to control your ball so that you are in the position to make a killer pass. Train yourself to be able to improve on these aspects. The more you train yourself the more you will be able to successfully do it in real matche...

How To: Perform a hip throw in judo

In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on the opponent's back. Pull with your right hand and step back. Pivot your hip upwards and exert force as you throw. The key is to throw the opponent off balance. This video will benefit those viewers who are interested i...

How To: Curve or hook a bowling ball

In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook.

How To: Adjust the front derailleur on a bicycle

If you bike is shifting poorly, you may need to adjust your front derailleur. That's not good, because the front derailleur is not the easiest part of the bike to adjust. Fortunately, this video is here to help. It will show you how to adjust your front derailleur, restoring the smooth functionality of your transmission and ensuring that you continue to have good rides.

How To: Change the seat on a beach cruiser bicycle easily

In this clip, learn how to change out the seat on your beach bike. This clip will show you exactly how to take that tough, standard seat that comes with your new bicycle and change it out with a comfier, better seat. The difference between a bumpy ride and a relaxing one is all in the seat cushion, so make sure you have one installed that best fits you.

How To: Install a back rack (rear carrier) on your beach bike

In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.