Hot Sports Posts
How To: Throw a football against the blitz
In this tutorial, we learn how to throw a football against the blitz. First, start with some extension drills. Do these by using a piece of PVC pipe held at shoulder level so the thrower keeps their shoulder over where the pipe is at. This will help the thrower feel the power of the triceps. In a normal throwing environment, the quarterback must follow through inside the left leg to prevent them from injury. The next drill is to help the player feel someone against them in a rush. To do this,...
How To: Tackle in soccer
In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...
How To: Properly throw a football
This video tutorial is in the Sports category which will show you how to properly throw a football. First ensure the football is the correct size for the thrower's hand. You can't throw without a proper grip. To get a proper grip the middle finger should be on and parallel to the white stripe on the football. The 4th and 5th fingers should be on the laces. The index finger must be separated from the middle finger and be parallel to the seam. While throwing, the thumb should be pointing downwa...
How To: Throw a football basics
In this tutorial, we learn how to throw a football by learning the basics. Basic fundamentals will help you throw the ball properly and play better. Your grip is the key to playing football correctly. The ball should be help by the thumb with the other fingers on the opposite side. There should be air underneath the palm in the middle of the side of the ball. As you release the ball, you will see the last finger that touches the ball is the pointer finger. Practice holding the ball correctly,...
How To: Establish the set shot in basketball
In this tutorial, we learn how to establish the set shot in basketball with Chase Curtis. The set point is the location of the basketball just before you shoot it. The execute the set point, make an "l" shape with your arm, your elbow should be aligned with your shoulder. Your wrist should be cocked and you should be able to see underneath the arm from a front view. The other hand should be lightly touching the side of the ball, giving it a small amount of stabilization. Follow these tips to ...
How To: Fix a flat with a CO2 cartridge
In this tutorial, we learn how to fix a flat with a CO2 cartridge. Start out by grabbing the bag that is underneath your bag, which has everything you need to fix your flat tire. After this, take the wheel off and find out where the hole is located. There will be a hissing sound coming from this spot where the air is escaping. First you will remove the tube from the wheel, then replace it with a new one. Once you're finished, use a CO2 tube to fill the tire back up with air. Replace this back...
How To: Get your basketball shot off quicker
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...
How To: Dish a rear bicycle wheel
In this video, Mike shows us how to dish a rear bicycle wheel. First, you need to measure the distance from the wheel to the hub and axle. Do this on both the non-drive and drive side. Set the dish on both sides, then find the gap from each of the side. Now you will know if the rim needs to be pulled more to one side. Loosen the non-dry spokes and tighten on the dry side spokes. Do this by loosening the non-dry a quarter turn each all the way around, then tighten the dry side a quarter turn e...
How To: Change a bike tire with CO2
In this tutorial, we learn how to change a bike tire with CO2. First, you need to take the tire and wheel off of the bike. Then, release the air from the tire and then remove it from the wheel. After this, use a lever to remove the inner tube from the wheel as well. Replace this with a new tube and tire, then apply back onto the wheel of the rim. Line this up on the bike to place it back on, then screw all the parts back on. After this, tighten up your brackets and chain then you will be read...
How To: Change a bicycle tire & replace the inner tube
In this tutorial, we learn how to change a bicycle tire & replace the inner tube. First, take the wheel off of the bike. Then, see if you can find any holes on the outside of the tire. Then, remove all air from the tire tube and remove 1 side of the tire using tire levers. After this, completely remove the inner tube and then inflate the tube and check for holes. Check the inside of the tire for sharp objects, then find out which way your tire should roll. Install one bead of tire back onto t...
How To: Win a fight with common sense tricks
In this video, we learn how to win a fight. First, don't be stupid when you fight. Look straight up and use your brain. It's not all about punching someone out, it's about using deception while fighting your opponent. Try tricking them and say you're giving up, then backhand them. Also remember that you need to protect yourself as often as possible. Be loud while you're fighting, especially when you're getting hurt, this will help protect you so you don't get permanently hurt. Also remember t...
How To: Understand sparring in boxing
In this tutorial, we learn how to understand sparring in boxing. A good technique is what you need when you are sparring. If you're a beginner, make sure someone with a little more experience is watching you and giving you tips. Sparring needs to be a controlled fight and can help you fight better when you are in a full on fight. When you are sparring, you will be in a controlled area and have experts around you, start out with the other person around you and take shots at the person to try t...
How To: Properly aim your shot at the basket
In this video, we learn how to properly aim your shot at the basket. When playing, you need to make sure you don't hit the back rim or the ball will shoot back at you. If you don't reach the basket, it's probably not going to go in. When shooting, focus on the open space in the basket, then lay the ball into the net. This will give you a soft target with a greater margin of error. If you can put the ball anywhere in the net, it's probably going to make it all the way through!
How To: Understand shooting surfaces in basketball
In this tutorial, we learn how to understand shooting surfaces in basketball. Make sure you have the ball located on the finger pads or shooting surfaces. On the finger pads, keep the ball engaged with them and not the palm of the hand. This is also the shooting surface, where you have better control of the basketball. You can elevate the basketball from your thumb by spreading out your fingers so there is a finger's length between the palm of the hand and the ball. Test this out with one of ...
How To: Fit a road bike
In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...
How To: Play it safe in golf on a par 5
In this tutorial, we learn how to play it safe in golf on par 5 with Bob Byman. Take two numbers that equal the rest of the yards that you have left, then find how many yards each of your next hits will have to take. Pay attention to where your ball is and if you are going to hit the grass and how that will effect you when you are hitting the ball. Try to get the ball to go more than half when you take it, so you don't have to go too long on your second shot when you take it!
How To: Understand the parts of a mountain bike
In this video, we learn how to understand the parts of a mountain bike. First, grab your mountain bike and go to the front of it. The front starts with the handle bars, brake levers, shifter, cord, tire, rim, spokes, and brakes. In the back, there is: a crank, rig railer, front railer, frame, top and bottom tubes, head set, chain, and seat. Once you understand what all these are called and where they are, you will better understand how to ride the bike the best you can. You can completely cus...
How To: Infight in boxing
In this video, we learn how to infight in boxing. To get on the inside you either have to slip or block. When you slip, you will get closer and closer to the opponent you are again. When you are on the inside, you can do the damage you want to do. Another way to get inside is to block all the hits they are throwing at you so they are blocking themselves and you can get on the inside. This sounds easy, but it takes a lot of strength and energy. You will have to endure the hits against you and ...
How To: Protect the ball while in the box
In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the length of your torso. The ball should be on the top corner of the box when you shoot, where you can cross is around your face before you put it down. You can also sway it around your knees if you are ready to take off on a dr...
How To: Change a tire on a folding bike
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
How To: Teach your child to ride a bike
In this tutorial, we learn how to teach your child how to ride a bike. Before you get them on the bike, make sure you pick a place that is fun and safe. Make sure there are no distractions and no traffic. Pavement is the best place to practice to ride a bike. Make sure the bike is ready for them before you teach them as well. When you teach them, place training wheels on and then when they are comfortable, take them off and start off with a slow ride. Let them walk and ride with the bike to s...
How To: Adjust a rear derailleur on a mountain bike
In this tutorial, we learn how to adjust a rear derailleur on a mountain bike. First, get on the bike and start to ride it like normal, except have it mounted into one place. Then, shift the front derailleur into middle gear and the rear derailleur to the smallest gear. After this, shift back gear up one gear while pedaling. If it hesitates going up to the next gear turn the barrel adjuster counterclockwise until it moves smoothly into gears. Do this again through each step until it shifts sm...
How To: Release point in basketball
In this tutorial, we learn how to release point in basketball with Tom. If you hesitate or hang, you will lose power in your legs and your ball will go short and flat. When you reach the top of your jump you will want to release your ball to get the most height out of it. When shooting the jump shot, pay attention to what it feels like when you are going to shoot. You want to feel powered up not effortless or underpowered when you are shooting. Time your release and make sure you have a high ...
How To: Change a mountain bike tire
In this video, we learn how to change a mountain bike tire. Start by shifting the rear cassette to the smallest gear. Then, remove quick release and remove the wheel. After this, remove the tire with tire levers or strong fingers, then check inside the tire rim for foreign objects. Inflate the new tube slightly, then put the tire in. Put both of these inside the rim, then inflate the tire to the correct PSI. After this, install the wheel on the bike and then tighten quick release. Do the fina...
How To: Slip stream while cycling
In this tutorial, we learn how to slip stream while cycling. The normal air flow around a single cyclist is broken at the front, then circles around the person and goes back to normal behind the person. While slip streaming behind another cyclist, your effort can be reduced up to 30%. To get the full effect, you will need to follow the other person very closely. You must be very careful and make sure you never hit their wheel. If there is a side wind, set to the side of the person by you so y...
How To: Get the perfect shooting arc in basketball
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
How To: Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls
There are a lot of creative and frankly beautiful takedowns and ground moves in BJJ and MMA, but the helicopter armbar has to be one of the most awesome. This video features MMA fighter Cole Miller demonstrating how to do a helicopter armbar on MMA Girls fighter Joanne.
How To: Execute an Omoplata with Frank Mir and MMA Girls
Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
News: Think You Can Beat These Little Kids at Ping Pong? Think Again.
From California is a Place, a portrait of young ping pong Olympic hopefuls at the ICC in Milpitas, California. These kids practice 10 hours a day.
How To: Ride a bike with no handlebars
Being able to rid a bike without holding on to the handlebars allows you to do all sorts of useful things while on your bike and makes your look like a pro. Watch this video to learn how to do it easily and open up your biking life.
How To: Play the Wolf variation of golf
Do you play a lot of golf with your friends? Need a way to spice up the game without risking your entire bank account on Jordan-esque bets? Watch this vide3wo to learn how to play Wolf, a fun golf variant that adds a layer of strategy to the game.
How To: Make a fairway bunker shot when playing golf
In this brief tutorial, you'll learn how to hit a fairway bunker shot when playing a game of golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
How To: Improve the plane of your swing when playing golf
In this brief tutorial, you'll learn how to improve your plane of your swing when playing golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
How To: Hit a ball around a tree when playing golf
In this brief tutorial, you'll learn how to steer a golf ball around a tree when playing a game of golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
How To: Grease the wheel bearings on your bike
If you enjoy repairing your bike yourself, greasing the wheel bearings is a pretty easy job your should learn how to do. This video will show you how to do it, ensuring that your bearings spin smoothly and keep your momentum going.
How To: Follow along with cricket gameplay by learning the rules compared to baseball
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
How To: Perform an advanced standing, acrobatic aerial backflip
The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrobatic backflip from standing. This is a high aerial backflip, so be careful.
How To: Perform an advanced high Webster (front aerial) acrobatic flip
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!
How To: Run and jump over hurdles for track and field
Hurdlers are some of the least appreciated, most athletic people in the world. Hurdling does amazing things to the human body. If you're new to track and have been thinking of trying hurdles, watch this video for a general idea of how to run and jump the hurdles and ways you can practice.
How To: Ride a bike wearing high heels
Riding your bike is a great, free way to get around the city, but if you've ever tried to do it in heels you know that it can be daunting. This video will give you some tips on how to do it, moving about town without sacrificing style.