Sports: Page 55

Bicycle mechanic Jim Langley shows how to install a new bike tire (with the tube inside) using just your hands. This is a useful tip if you are replacing a flat tire, or installing new ones.

A Crouching Tiger Hidden Dragon - esque film that shows you how the 8 Immortal Staff in QiQong is performed. Follow along even if you have no idea what this is. With an nice performance set to music and an authentic backdrop, this is more demonstration than how to.

This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ready for those Touchdown throws!

Improve your tennis game by learning the inside out forehand swing as demonstrated by tennis professional Lindsay Lee Waters and hosted by the Virtual Tennis Academy.

This is a great video clip series that will follow every aspect of how to punt better in football. Our expert will walk you through everything from catching the deep snap to how to properly drop the ball and how to get more distance on your kicks.

In this series of football instructional videos, our varsity high school lineman shares advice and tips on what it takes to become an expert offensive lineman. Mike Nguyen outlines the physical qualities necessary for the position, and tells you the basic steps you will need to master for that first high school tryout.

This is a great series for anyone who is or is thinking of becoming a running back or half back. Our expert will go through every aspect of the positions from possible stances to how to hold the ball as you run to breaking tackles. There are also more advanced moves covered that pros use such as the spin move and the stiff arm. If you can master these there is no stopping you!

Our experts Glenn Soanes and Roger Manzo are professionals who know how to instruct even the worst of bowlers in this fine sport. They will first address the basics that we all must know like your stance, how the ball is properly held and the release. Then they venture off into the actual game and show you how to pick up many different kinds of spares of several difficulty levels.

Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.

In this how to video series, learn basic Judo techniques from expert Judo martial artist Cesar Lazcano. Cesar will teach you how to stretch for Judo training and why Judo is a successful martial art. He will teach and demonstrate Judo techniques such as the arm bar, the guard position, how to pass the guard position, choking techniques, how to get an opponent in a leg lock, how to avoid a leg lock, and how to do a Judo ankle lock.

Tim Boucher is head soccer coach at LaSalle Academy in South Bend, Indiana and in this youth soccer video series, learn some fundamental soccer skills and moves. Our coach will lead you through some of the basic soccer drills you need to practice to get good at the game. Learn how to dribble, how to pass, how to shoot, how to trap the ball, how to juggle, and how to properly throw the ball in. Also learn some techniques for playing various soccer positions, including goalie. These sports videos...

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and "g-o" chants. She even gives advice for about cheerleader uniforms and...

In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to practice. She shows you how to toss, spin, and flourish a color guard flag. Brittany also shows you how to do some techniques with a rifle. By learning these moves, you can begin creating your own color guard routine. So, what are you waiting for? Start learning about the exciting world of color guard today!

Valentino Moutafov studied at the National Sports Academy in Sofia, Bulgaria. He has 20+ years teaching & coaching experience, and has competed in mixed pair & men's pair acrobatics.

Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association & teaches at his club, New York Combat Sambo. SAMBO, sometimes called Sombo, is a martial arts program developed in the former Soviet Union in the 1930s. SAMBO is an acronym which roughly translates to "self-defense without a weapon," and is one of four wrestling styles of amateur competitive wrestling recognized by the International Federation of Associated Wrestling Styles.

This is an overview of gymnastics ant tumbling for beginners. Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984.

Born in New York, raised in Los Angeles, Ric O'Kane started competing as a martial artist at 18. He has trained at the World Famous Jet Center in Van Nuys, California where he fought with Benny "The Jet" Uriquidez in the early '80's to mid '90's. Ric holds four titles. Muay Thai, otherwise known as Thai Boxing is a hard martial art practiced mainly in Thailand. Named as the national sport, a modified version of Muay Thai is practiced by the military in self defense.

Ray Boone shows us how to grip the golf club to correct an over the top golf swing.

Ralph Reyes is an Aikido instructor at Chi Martial Arts in Miami Shores, FL. He holds a 3rd degree black belt in Aikido and is part of the Misasagi Kai Federation. He has been practicing and studying martial arts for over 17 years. Aikido, the modern Japanese martial art, was developed between the 1920s and 1960s and emphasizes the spiritual and philosophical development of its students.

Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as "the way of coordinating energy" or "the way of coordinated power." Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.

Learn to do Tang Soo Do techniques in Korean martial arts.

Johnny Miles covers the top 4 mistakes in learning how to play golf.

Grand master Ike Bear shows us how to use Kung Fu fighting for self defense.

Do gymnastics warm ups with Heather McCanna a Texas state champion.

Don Daly shows us how to do advanced Jiu-Jitsu the Brazilian technique in this series of videos.

Coach Tim Nunez shows us how to coach an offensive line in football in this series of videos.

Bryan Pemberton shows us how to improve your putting in this series of videos.

Brad Bogus shows us how to foil fence in this series of videos.

Arthur DeBolt shows us how to improve our golf stroke in this series of videos.

Anthony Lucas demonstrates how to do Ninjusu in this series.

In this video series, our expert Aikido master is able to show you and any woman how to easily and effectively defend against an assailant, man or woman, even when surprised. You will learn practical techniques like screaming and scratching as well as many others. Knowledge is power and by learning these techniques you will not only be able to fight off an attacker but you will also be more self confident and aware of your surroundings so as not to be a surprised victim. Who knows, these tips...

It can be said that bicycles hold a certain excitement as simple machines that we can use to move our bodies faster than usually possible, pumping and pushing in sync with the gears and pedals. Yet sometimes things go awry, parts break down, tires fail, chains come off of gears. In this free video guide to bicycle repair and maintenance, learn how to keep your bike in good riding shape, or fix it on the road, should the need arise. Lessons include how to fix a flat tire, install new hand grips,...