Sports: Page 54

Ren Stern and Jason Williams demonstrate how to pass the basketball behind the back. When you are facing a defender and cannot pass the ball, you can try to pass the ball behind your back.

You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.

You can learn how to build a stronger ice hockey side stop. Make sure you bend your knees and go quicker each time. To do the drill, you jump over a hockey stick and side stop.

Rickard Strongert explains that to hit a golf ball between your legs, the club you should use is an iron. You should also keep a narrow stance and lift your left leg at the start of the down swing. Start off slowly, but in time you will be impressing all of your golfing buddies.

Rickard Strongert explains that the secret to using a backspin trick shot is hiding a golf ball in your pocket. You must put two balls together in a bunker and line them up in the direction you are planning to hit the shot. You have to use your sand wedge, take a full swing, and make sure that the club head makes full contact with the ball before touching the sand.

Tennis professional Francis Ribeiro explains that to master the drop shot, you should be close to the net. You should bring your racket back farther than you would for a volley and step forwards as you chop down on the ball. This is an advanced shot that can wreck havoc on your opponents game.

Tennis professional Francis Ribeiro explains that there are three drills you can do to improve your footwork and coordination: footwork square, pick up drill, jog and slide. Doing the footwork square develops your speed and coordination while the pick up drill will improve your hand to eye coordination.

Tennis professional Francis Ribeiro says that to master the lob shot, you should use the continental grip. You should bring your racket back and keep the racket face open. You have to follow through from low to high. Make sure to hit the ball with enough power so that your opponent cannot smash your attempted lob.

Carlos Martin and Maxi Montiel demonstrate how to break a board with the jumping front kick using taekwon do. You have to prepare and practice before you will be able to break the wooden board. Warning! You should have prior experience in board breaking before attempting.

This is a video demonstrating how to play touch football with kids. Touch football is a great way for adults and kids to play together, and both get exercise while having fun. So watch this tutorial and then make a memory with your children.

Rickard Strongert explains that to slice the golf ball, you must move your left hand under the club, so that your grip will be weak. You also should aim off-target and protect the right hand side.

Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.You'll be hurting at the end but work hard and think about the finish line.

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow.

Beth Tweddle, 2006 world champion in the uneven bars walks you through the essential elements of a basic routine. Start with the chin-up circle, and be sure the moves flow smoothly.

Amelie Mauresmo shows how to hit the half-volley. There are two major points to remember. Always stay low and bend your knees as the ball will not bounce that high. And make sure you don't go forward as you hit the ball - wait and control it.

Blind golf is played all over the world and the first match was believed to have been played in America in the 1920's. Current British champion Simon Cookson explains what it's all about. Basically you need a sighted partner to point you in the right direction and give you distances, and a club laid upon the grass next to the ball can be used by the partially sighted in targeting the shot.

England player Jonty Clarke shows you how to out dribble your opponent. Tips include faking before a charge down the weak side, and flipping over the stick.

England star John Amaechi shows you how to do a pump fake. Pump like your going to shoot normally, and then charge past your opponent.

This is similar to basketball, but with no backboard, so every shot has to be a "swish" to score. Former England and New Zealand star Jo Steed explains the key to successful goal shooting.

This may sound like a terrible thing to show you how to do, but the Neistat Brothers are simply victims of bicycle theft who got fed up. They use their own bikes to show you how to steal a bike in NYC (in broad daylight) so hopefully you can learn from them, how to better protect your ride.