Hot Sports How-Tos
How To: Warm-up your back before playing golf
This video teaches you how to warm up your back before a round of golf to prevent back injuries. Warm-up your back before playing golf.
How To: Train for sprint orienteering
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
How To: Compete in the outdoor adventure race of orienteering
Orienteering is a challenging outdoor adventure sport enjoyed by people of all ages and abilities. This video teaches you how the race works and how to read the maps. You can compete in the race, or simply participate, walk or run, whatever suits your fitness level.
How To: Use the golf swing plane grip
Learn how to improve your position on the golf course with the help of this swing plane drill. You can really feel what that club is doing!
How To: Do the golf hammer tap drill
Learn how to improve flexibility and power as a part of your overall golf skills.
How To: Defend yourself with takedowns and groundwork
Experts explain about takedown technique and ground fighting.
How To: Warm-up for basketball with the Miken drill
Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills.
How To: Do a power dribble in basketball
Learn how to use the power dribble, allowing you to keep your head up and not look down at the ball when playing basketball.
How To: Do the half bat drill
Learn about the half bat drill for improving your overall batting skills in baseball.
How To: Avoid overstriding when hitting a baseball
Watch for these 8 common mistakes made when hitting a baseball and how to correct your batting. The first of these mistakes is overstriding.
How To: Practice ground grapple techniques
A Karate master talks about fighting on the ground.
How To: Learn the proper boxing stance
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
How To: Throw the right cross for boxing
Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two.
How To: Throw a jab properly for boxing
Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should always make sure that your right foot is planted after your punch.
How To: Properly wrap your hands for boxing
Adolfo explains how to properly hand wrap your hands. You put your thumb through the loop over your hand. You do this before you put your gloves on.
How To: Do cheerleading dance moves
Learn some great dance moves to spice up your routine when cheerleading
How To: Use the double end bag for boxing
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and defense.
How To: Use a punching bag for boxing
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
How To: Use the speed bag for boxing
Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.
How To: Use the I-CubeX tennis racquet motion sensor system
Discover what happens when you hit a ball with your tennis racquet by instrumenting it with I-CubeX sensor technology! If you ever wanted to improve your game, this is the way to do it.
How To: Hard launch
Greg Heumann shows how to pull away hard driving his M5 and explains how to do a hard launch.
How To: Double clutch, single clutch and heel toe
This video is three slow motion vids of double clutch, single clutch and heel and toe. If you have a vague understanding of how to do these race driving techniques, but want to see a really clear, slowed down version of exactly what should happen, this video will really help.
How To: Heel toe downshift when racing
This video shows you how to heel toe when downshifting. This racing technique can be applied to daily driving, but practice off the streets first.
How To: Use Tan Sau in a fight
SiFu Lee breaks down a basic drill that combines shifting, the second Tan Sau and Punch to drill against a swings.
How To: Perform Pak Sau drills
SiFu Allan Lee explains coverage and uses a Pak Sau drill to illustrate the concept
How To: Learn the basic forms of Wing Chun
SiFu Lee shares his ideas about the 3 basic Wing Chun Forms.
How To: Power train and punch in Wing Chun
SiFu Lee talks about power training and his student demonstrates shock-up training. Later in the video he talks about different Wing Chun Punches
How To: Understand the basic premise of Wing Chun
SiFu Lee discusses the basic premise that drives the theory, exercises and methods of the Wing Chun style.
How To: Perform the 'punch pass'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the punch pass.'
How To: Perform the 'elbow pass'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the elbow pass.'
How To: Perform the 'finger spin' with a basketball
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the finger spin.' It's the most famous freestyle trick in basketball!
How To: Perform 'freeze frame'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'freeze frame.' This trick requires two balls!
How To: Perform 'the disappearing ball'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the disappearing ball.' Really it is just a fake pass!
How To: Perform 'the floater'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the floater.'
How To: Perform 'around the world'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'around the world.'
How To: Perform 'the flamingo'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the flamingo.'
How To: Get ready to do freestyle basketball tricks
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack give his introduction and tells you what you need to warmup and get ready to play.
How To: Use the bike rack on a public bus
Take three minutes to see how to put your bike on the rack mounted to the front of the bus.
How To: Do the Fruit Loop street ball trick
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack!
How To: Chip like you putt
Learn how to chip like you putt and improve your short game in this free video on golf tips and techniques.