Hot Sports How-Tos
How To: Use springboard diving techniques
The diving hurdle approach and take off are important steps for executing proper diving technique. Learn some tips for diving the right way from a professional instructor in this free video series.
How To: Do tennis approach shots
Use topspin, backspin, and slices on tennis approach shots. Learn tips for hitting tennis approach shots with these free video lessons.
How To: Use baseball to improve your golf game
Golf and baseball have a lot of similarities to one another. The swing, stance and basic fundamentals of both sports can help golfers produce a more effective golf game. Learn some tips about using baseball to improve your golf game from our golfing expert in this free video series.
How To: Use gym boxing equipment
Equipment and supplies needed for a boxing gym. Learn how to build a better training facility for boxers with this free video series on boxing gear.
How To: Do medicine ball exercises for boxing
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
How To: Use jump rope exercises for boxing
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
How To: Box with beginner lessons
Tips and techniques in a boxer's first lesson. Learn how to start boxing with this free training video series on boxing for beginners.
How To: Workout in boxing with the heavy bag
Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.
How To: Train for boxing with head target wall mirrors
training with a head target wall mirror. Learn how to use target mirrors to practice jabs and hooks in this free video for boxers.
How To: Pick boxing training equipment
Setting up a boxing gym with necessary equipment. Learn about boxing training equipment in this free video on gym equipment for boxers.
How To: Practice boxing footwork techniques
Training techniques for boxing footwork. Learn how to practice footwork for boxers in this free video series.
How To: Practice boxing on a double end bag
Tips for boxers to use on a double end punching bag. Learn how to jab, uppercut, and keep rhythm in this free boxing training video.
How To: Do an all-star cheerleading routine
A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
How To: Be a circus acrobat
From the trapeze to the tight rope, circus acrobats are the aerial stars of the show. Learn tips on how to do circus acrobatics in this free video clip series on sports and agility.
How To: Use warm up exercises for diving
Warm up exercises are very important in competitive diving. Learn how to do a variety of diving warm up exercises with tips from a diving coach in this free diving video series.
How To: Tumble and use advanced gymnastics for kids
Learn how to do kids gymnastics and tumbling with advanced acrobatics techniques and gymnastic moves in this free kids gymnastics and tumbling video series.
How To: Use gymnastics moves and routines for beginners
Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.
How To: Handle a hockey stick
A hockey stick is used for scoring goals, passing and blocking passes in ice hockey. Learn how to use a hockey stick like an all-star from an experienced hockey coach in this free sports video series.
How To: Practice golf at home
Using golf Wiffle balls, a golf net and even a Medicus golf club are all creative ways for practicing the game of golf from the comforts of home. Learn several tips for practicing golf at home from a professional golf instructor in this free golfing video series.
How To: Chip in a golf game
Golf is a difficult game especially around the greens and chipping is no exception. Learn tips on how to be a better chipper from a golf expert in this free video clip.
How To: Chip and pitch in golf
Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve your chipping and pitching with tips from a professional golfer instructor in this free video series.
How To: Chip from thick grass in golf
In golf, chipping is an important technique that's used to attack the pin from all areas around the green. Learn some tips for chipping out of the rough from a professional golf instructor in this free golfing video.
How To: Teach golf basics to kids
Playing the great game of golf requires technique, skill, power and mental toughness. Learn how to teach kids the basics of golf from a professional golf instructor in this free sports video series.
How To: Play golf in difficult course conditions
Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve you golf game in rough wind conditions with tips from a professional golfer instructor in this free video series.
How To: Condition for offseason football
Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
How To: Serve in tennis
Find how to hit a great serve in tennis. Learn about the basics of the tennis serve in this free tennis lesson video from a professional tennis instructor.
How To: Pick your tennis court position and shot selection
Getting into position to hit a shot is a key element of the game. Learn how to get into position on the court in this tennis lesson video from a professional tennis instructor.
How To: Control golf swing tempo
The tempo of a golf swing is one of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve your swing quickly in this free video clip series.
How To: Fix golf swing problems
There are so many things that can go wrong in a golf swing that it is hard to know what you did wrong so as to correct it. Watch and learn as this golf expert shows you some vital tips on how to improve your swing knowledge so you can get better on your own in this free video clip series.
How To: Draw with golf clubs
Drawing is a controlled golf shot hitting a ball from right to left. Learn how to draw with each golf club from a professional golf instructor in this free golf instruction video series.
How To: Do warm-up stretches and drills for youth basketball
Get into shape for the basketball season! Learn conditioning drills for youth basketball in this free basketball lesson video from an experienced coach.
How To: Get youth basketball shooting tips
Perfect your shooting form! Learn how to shoot a basketball in youth basketball in this free basketball coaching video.
How To: Rebound in youth basketball
Hit the boards! Learn how to improve rebounding skills in youth basketball in this free basketball lesson video from an experienced coach.
How To: Practice basketball drills for youth basketball
Become a better player. Learn conditioning drills which improve basketball skills in youth basketball in this free basketball lesson video from an experienced coach.
How To: Run man-to-man defense in youth basketball
Play tight defense and control the pace of the game. Learn how to run a man-to-man defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
How To: Run a zone defense in youth basketball
Shut down the opponent's star player! Learn how to run a zone defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
How To: Run motion offense in youth basketball
Get all the players open for a shot. Learn how to play the motion offense in youth basketball in this free basketball lesson video from an experienced coach.
How To: Play forward in youth basketball
Versatile players with power moves under the basket as well as outside shots. Learn how to play forward and low post in this free basketball lesson video from an experienced coach.
How To: Play center in youth basketball
The big man under the basket. Learn how to play center and low post in this free basketball lesson video from an experienced coach.
How To: Play point guard in youth basketball
You are responsible for running your basketball team. Learn how to play point guard in this free basketball lesson video from an experienced coach.