Hot Sports How-Tos
How To: Use the Popcorn soccer flick up move like Ibrahimovic
Zlatan Ibrahimovic is one of the best offensive footballers in the world, and makes great use of this move, called a Popcorn, to flick the ball into the air and get a nastier angle on his shot. This video will teach you how to do the move if you have the skills, it is quite challenging but devastatingly effective if you can get it right.
How To: Do a pedalada step over soccer move like Robinho and Ronaldinho
Robinbo and Ronaldinho might not be at the top of the soccer world like they were are few short years ago, but the pedalada step over that they favor is still a fantastic move both for confusing opponents and overall style. Watch this video to learn how to warm up to do one and how to do it perfectly.
How To: Use the STR pinball passes to reverse pass in soccer
Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.
How To: Calculate RBI to determine the utility of a baseball hitter
A good baseball team can't be good unless all of its players are good. And while every player is important to the team's overall success, the batter is usually the one most closely watched and analyzed.
How To: Wrap your hands for boxing and kickboxing
The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand four times slowly moving towards the wrist. The fabric is then tied in an X formation around the thumb and returning back down to the base of the wrist. The fabric is then wrapped around each knuckle until all of the fingers have been wrapped correctly. The last step involved is wrapping the fabric ...
How To: Juggle a soccer ball and improve ball touch
Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After practicing this type of juggling continue juggling with one foot, keeping the ball moving straight up in the air about 10 inches. The player should continue practicing juggling with one foot until he can juggle the ball ...
How To: Juggle a soccer ball step by step
In this tutorial, we learn how to juggle a soccer ball step by step. First, drop the ball from waist level and kick it back up so you can catch it. This will give you a better feel for the ball. Next, do the same thing but this time kick the ball twice before catching it. After this, as you get a better feel for the ball, kick it more and more before you catch it. Now, add another juggle and do this with your other foot. Keep adding more juggles in as you get better with the soccer ball. Have...
How To: Eercise proper juggling technique with a soccer ball
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
How To: Eat properly in the 24 hours before a 5k race
The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.
How To: Perform a cross collar choke in Jiu-Jitsu
Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Set up an opponent for the flower sweep in Jiu-Jitsu
Learn how to set up a guarding opponent for a flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Break down an opponent for the flower sweep in jiu jitsu
Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Perform a heel-hooking guard sweep in jiu jitsu
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Stand and sweep from the deep-half (or z) guard in jiu jitsu
Learn how to move from a deep half guard to a standing position! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Swing a golf club like Tiger Woods
In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the ground, then stand with your body parallel to the club. From here, grip the left hand correctly and put the club on the ground. Place in the left hand so the shaft lies across the forefinger. It should fit under the heel of t...
How To: Perform Jeff Hardy's Swanton Bomb pro wrestling move
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
How To: Change a flat tubular tire
In this tutorial we learn how to change a flat tubular tire. First, grab your tools and remove the tire from the wheel. Do this by locating the stem and finding the spot across the other side from it. Once you have take this off entirely, you can move onto the next step. Once finished, replace the new tire back onto the wheel. Start with the same area and make sure to push the stem through the hole. Use your body weight to stretch the tire around. To finish this process, you will simply need ...
How To: Do the "Attitude Adjustment" pro wrestling move
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
How To: Do Andres Iniesta's signature soccer move La Croqueta
In this video, we learn how to do Andres Iniesta's signature soccer move La Croqueta. First, while you are on the field and have the ball, you need to turn and control it. Pay attention to those around you and move around them. Move the ball from left to right around the people coming towards you. Attack the open space to free yourself up and get away from crowds of the opponents. Once you do this, you will be close to the goal. Finish off the shot by kicking the ball into the goal. From here...
How To: Do a basic handwrap for boxing
In this tutorial, we learn how to do a basic hand wrap for boxing. First, grab the wrap and wrap it around your knuckles several times. After this, wrap down towards your thumb. Then, wrap diagonally and go the wrist, wrap around this several times. From here, wrap around the thumb from the wrist and then go diagonal to the area below the knuckles. Use your fingers to space in between the wrapping so you don't make it too tight. Continue to do this same pattern a few more times until you have...
How To: Service a Mavic Freehub on your bicycle wheel
In this video, we learn how to service a Mavic Freehub on your bicycle wheel. To begin, disassemble which requires a 10 mm and 5 mm Allen wrench. Then, remove the end cap and use the wrenches to pry the nuts and bolts from the middle of the wheel. Remove the free hub after this, then set on a cloth to the side. After this, you can remove the spring and slide it out. After this, you will clean the parts off and then reinstall your parts back on the bike. Put them on how you removed them and th...
How To: Throw multiple pitches in baseball
In this video, we learn how to throw multiple pitches in baseball. When you hold the ball, you should have your middle and pointer finger next to each other on the laces. The thumb should be sitting on the grip and your hand should be tight, which will achieve the curve ball. For the slider, you will grip the ball with your pointer and middle finger spread apart in a 'v' shape and your thumb on the laces. Use these pointers to help you throw the baseball while you are playing a game. Practice...
How To: Do the stunner pro wrestling move
In this video, we learn how to do the stunner pro wrestling move. There is not much to this move, you will lead in with a toe kick. Kick them in the stomach until they are down. Then, wrap your right arm around their neck and grab the back of their head with your other hand. Now, sit them down and make them fall to their knees. After this, the person will fall down on their back. You are basically having both of you fall together. Making this look good is the main trick to doing this correctl...
How To: Do a back flip on a trampoline
A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.
How To: Perform a back handspring gymnastics move (for kids)
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
How To: Perform an easy elbow stand in gymnastics (for kids)
You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
How To: Start fencing with an épée, foil or sabre sword (for kids)
Fencing is a fun sport and a great activity for kids to be involved in. It teaches critical thinking and improves reaction time, and this video will give you an introduction to the world of fencing, learning about the épée, foil or sabre sword and even the rapier.
How To: Perform an impressive handstand press in gymnastics (for kids)
Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. Knowing these handstand exercises can help you improve your balance and ability to do advanced gymnastics tricks.
How To: Install brakes, shifters, and grips
In this video, we learn how to install brakes, shifters, and grips. You will need: Allen keys, grease, a knife, and a grip to do this. First, attack the brakes onto the handles, then the shifter and the bolts. Make sure to grease the bolts before you place them onto the handles. Do this on both sides of the bike. Make sure you have everything on the correct sides, then slide the grip in. Customize the grip so it's the right length and cut it with the knife to do this. Once finished, connect a...
How To: Adjust your front brakes
This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...
How To: Reset a Mavic Wintech
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...
How To: Overhaul a DT Freehub body
In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...
How To: Adjust your headset
In this video, we learn how to adjust your head seat. You want to make sure the top of your stem is adjusted correctly and the spacers are adjusted correctly. Go in and tighten the top cap pole until it's just snug. Then, when you grab your bike and roll it forward, go in and tighten it some more. If it's too tight, it's going to bind up and you won't be able to turn your handle bars. Loosen them up as much as you can without them being too loose. From here, you will be able to ride your bike...
How To: Switch brake pads
In this video, we learn how to switch brake pads with Marc DiVall. You first want the side that is longer because that's the trailing side. The arrow should also be pointing to the left. If they are rear mounted, that means the brakes are on the wrong side. Go in and remove the mounting nut from the pad and line everything back up. Use your wide washer and spacers to shift around, which will allow your brake pad to rotate. Replace with the washers and then the bolt and then you can place thes...
How To: Play a matchplay challenge game in World Golf Tour
In this video, we learn how to play a match play challenge game in World Golf Tour. This is where you can challenge other players and earn credits from the other player. Play players that are in the same tier or have similar skill level. To play, select the match play challenge option from the main menu. From the game lobby, select the play for credits option and enter in the minimum or what amount you'd like. From here, click "submit" and then start to play your game. As soon as you finish y...
How To: Sync your Powertap
In this video we learn how to sync your Powertap. First, go to your setup screen by pulling down mode and select and going through the find. Then, click clear and find your main menu. Use the select button to scroll until you get to the number 5. Hit mode and then your hub ID number can be entered in. From here, hold down the select button for two seconds until it starts to blink. Then your hub will start to become activated. If you have a wireless speed sensor do the same thing as well. This...
How To: Install a seat post
This is a video tutorial in the Sports category where you are going to learn how to install a seat post on your bike. This is pretty easy. But, it's important that you get proper measurements for the inside and the outside diameter of the tube using a caliper. Now find the correct seat post and the seat clamp. Fix the clamp on the tube. Put generous amount of grease on the bottom part of the seat post and on the inside part of the tube and slide the seat post inside the tube. There is a minim...
How To: Infight the "shoe shine" in boxing
In this video we learn how to infight the "shoe shine" in boxing. The shoeshine is when you have two hands to the side of the body and are moving very quickly. This will make you a great fighter and will also create openings for you to throw good shots. The other person will have no alternative but to defend themselves from all the throws that you are shooting at them. While they are doing this, you can use it as an opening to hit the other person in the face or knock them out. Practice doing...
How To: Properly remove a freewheel
In this video we learn how to properly remove a freewheel with Sasha. First, remove the skewer and then put the end back on. Now, identify the proper tool to remove the free wheel. Use the type of remover for your wheel, then place it over the axle and slide it in. Then, take the skewer, replace it, and slide it in tightly. Now grab a wrench and turn it counter clockwise to take the freewheel off. Once you are finished, your freewheel will be removed and you can clean it or use it how you'd l...
How To: Wrap handlebars
In this video we learn how to wrap handlebars. First, open up the tape and remove the adhesive. Place the tape on the bar and then tuck in one half as you work your way up the bar. The adhesive should be on the bars and there should be tension on them so they lay flat. Once you finish wrapping this, make sure they are tight and secure. Check your work to make sure you didn't leave any gaps and the curve is smooth. Don't pull too hard if you are working with cork tape, this will cause damage t...