Hot Sports How-Tos
How To: Make a homemade zamboni ice resurfacer with buckets and a towel
Want to start a good game of ice hockey, but all you have is a rough ice rink? No problem. That's where the Zamboni comes in. Wait… you can afford a Zamboni? That's okay, because you can DIY a homemade zamboni ice resurfacer with just some buckets and a towel. See how!
HowTo: Build a Parasitic Bike Pump That Steals Air From Car Tires
Aleksi of Instructables has a genius idea. Bike tires out of air? Not a problem. That big old car down the street has some air to spare. Just insert Aleksi's pilfering emergency bike pump into any random car tire (make sure you're out of eyeshot, a look-out may be necessary) and siphon away.
How To: Practice the freestyle swim stroke
The freestyle, also known as the front crawl, is the fastest style in swimming today. This informative video details the proper form and technique of this very popular stroke, viewed from multiple angles above and below the water, while discussing the physical mechanics behind its effectiveness.
How To: Do a proper backhand pinch shot in racqueball
The pinch shot is a backhand kill shot in racquetball that is popular among skilled players. Canadian National Racquetball Champion Kris Odegard and Junior National Racquetball Champion James Slamko demonstrate its proper use at the beginner, intermediate and advanced levels.
How To: Play deceptive around the head stop/slow drop shots in badminton
Play deceptive around the head stop/slow drop shots in badminton with the techniques demonstrated in this tutorial by Welsh Commonwealth gold medalist and Olympian Kelly Morgan.
How To: Knee trap an opponent if your mount is countered by a hip escape in MMA
Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hillary and Joanne of MMA Girls shows us how.
How To: Chip shot like Tiger Woods in La Jolla
Learn to play golf like Tiger Woods in this rather effusive recreation of a memorable shot in Championship Golf History. In this Great Shots video from GolfLink, golfing professional Joe DeBock from Torrey Pines golf course in La Jolla California demonstrates the chip-in on the 17th at the 2008 Open, on the actual golf course where Tiger did it. This instructional video is accompanied by verbose commentary on the historical event, the famed golfer, and the course itself.
How To: Do The Rocker, a deep half sweep to pass to side control in MMA
Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move
How To: Shoot a knuckle shot in soccer
The knuckleball is an important part of both soccer and baseball, oddly enough, and the soccer version is a very effective shot that is probably much more widely used than the baseball pitch. This video will teach you how to shoot a perfect knuckle that will have most keepers confused and crying with shame.
How To: Do the Ronaldinho heel toe fake pass in soccer
Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.
How To: Use the Popcorn soccer flick up move like Ibrahimovic
Zlatan Ibrahimovic is one of the best offensive footballers in the world, and makes great use of this move, called a Popcorn, to flick the ball into the air and get a nastier angle on his shot. This video will teach you how to do the move if you have the skills, it is quite challenging but devastatingly effective if you can get it right.
How To: Do a pedalada step over soccer move like Robinho and Ronaldinho
Robinbo and Ronaldinho might not be at the top of the soccer world like they were are few short years ago, but the pedalada step over that they favor is still a fantastic move both for confusing opponents and overall style. Watch this video to learn how to warm up to do one and how to do it perfectly.
How To: Use the STR pinball passes to reverse pass in soccer
Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.
How To: Calculate RBI to determine the utility of a baseball hitter
A good baseball team can't be good unless all of its players are good. And while every player is important to the team's overall success, the batter is usually the one most closely watched and analyzed.
How To: Wrap your hands for boxing and kickboxing
The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand four times slowly moving towards the wrist. The fabric is then tied in an X formation around the thumb and returning back down to the base of the wrist. The fabric is then wrapped around each knuckle until all of the fingers have been wrapped correctly. The last step involved is wrapping the fabric ...
How To: Juggle a soccer ball and improve ball touch
Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After practicing this type of juggling continue juggling with one foot, keeping the ball moving straight up in the air about 10 inches. The player should continue practicing juggling with one foot until he can juggle the ball ...
How To: Juggle a soccer ball step by step
In this tutorial, we learn how to juggle a soccer ball step by step. First, drop the ball from waist level and kick it back up so you can catch it. This will give you a better feel for the ball. Next, do the same thing but this time kick the ball twice before catching it. After this, as you get a better feel for the ball, kick it more and more before you catch it. Now, add another juggle and do this with your other foot. Keep adding more juggles in as you get better with the soccer ball. Have...
How To: Eercise proper juggling technique with a soccer ball
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
How To: Eat properly in the 24 hours before a 5k race
The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.
How To: Perform a cross collar choke in Jiu-Jitsu
Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Set up an opponent for the flower sweep in Jiu-Jitsu
Learn how to set up a guarding opponent for a flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Break down an opponent for the flower sweep in jiu jitsu
Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Perform a heel-hooking guard sweep in jiu jitsu
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Stand and sweep from the deep-half (or z) guard in jiu jitsu
Learn how to move from a deep half guard to a standing position! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
How To: Swing a golf club like Tiger Woods
In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the ground, then stand with your body parallel to the club. From here, grip the left hand correctly and put the club on the ground. Place in the left hand so the shaft lies across the forefinger. It should fit under the heel of t...
How To: Perform Jeff Hardy's Swanton Bomb pro wrestling move
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
How To: Do a bodyslam in pro wrestling
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
How To: Change a flat tubular tire
In this tutorial we learn how to change a flat tubular tire. First, grab your tools and remove the tire from the wheel. Do this by locating the stem and finding the spot across the other side from it. Once you have take this off entirely, you can move onto the next step. Once finished, replace the new tire back onto the wheel. Start with the same area and make sure to push the stem through the hole. Use your body weight to stretch the tire around. To finish this process, you will simply need ...
How To: Do the "Attitude Adjustment" pro wrestling move
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
How To: Do Andres Iniesta's signature soccer move La Croqueta
In this video, we learn how to do Andres Iniesta's signature soccer move La Croqueta. First, while you are on the field and have the ball, you need to turn and control it. Pay attention to those around you and move around them. Move the ball from left to right around the people coming towards you. Attack the open space to free yourself up and get away from crowds of the opponents. Once you do this, you will be close to the goal. Finish off the shot by kicking the ball into the goal. From here...
How To: Do a basic handwrap for boxing
In this tutorial, we learn how to do a basic hand wrap for boxing. First, grab the wrap and wrap it around your knuckles several times. After this, wrap down towards your thumb. Then, wrap diagonally and go the wrist, wrap around this several times. From here, wrap around the thumb from the wrist and then go diagonal to the area below the knuckles. Use your fingers to space in between the wrapping so you don't make it too tight. Continue to do this same pattern a few more times until you have...
How To: Service a Mavic Freehub on your bicycle wheel
In this video, we learn how to service a Mavic Freehub on your bicycle wheel. To begin, disassemble which requires a 10 mm and 5 mm Allen wrench. Then, remove the end cap and use the wrenches to pry the nuts and bolts from the middle of the wheel. Remove the free hub after this, then set on a cloth to the side. After this, you can remove the spring and slide it out. After this, you will clean the parts off and then reinstall your parts back on the bike. Put them on how you removed them and th...
How To: Throw multiple pitches in baseball
In this video, we learn how to throw multiple pitches in baseball. When you hold the ball, you should have your middle and pointer finger next to each other on the laces. The thumb should be sitting on the grip and your hand should be tight, which will achieve the curve ball. For the slider, you will grip the ball with your pointer and middle finger spread apart in a 'v' shape and your thumb on the laces. Use these pointers to help you throw the baseball while you are playing a game. Practice...
How To: Do the stunner pro wrestling move
In this video, we learn how to do the stunner pro wrestling move. There is not much to this move, you will lead in with a toe kick. Kick them in the stomach until they are down. Then, wrap your right arm around their neck and grab the back of their head with your other hand. Now, sit them down and make them fall to their knees. After this, the person will fall down on their back. You are basically having both of you fall together. Making this look good is the main trick to doing this correctl...
How To: Do a back flip on a trampoline
A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.
How To: Perform a back handspring gymnastics move (for kids)
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
How To: Perform advanced split stretches for greater flexibility (for kids)
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
How To: Perform an easy elbow stand in gymnastics (for kids)
You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
How To: Start fencing with an épée, foil or sabre sword (for kids)
Fencing is a fun sport and a great activity for kids to be involved in. It teaches critical thinking and improves reaction time, and this video will give you an introduction to the world of fencing, learning about the épée, foil or sabre sword and even the rapier.
How To: Perform an impressive handstand press in gymnastics (for kids)
Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. Knowing these handstand exercises can help you improve your balance and ability to do advanced gymnastics tricks.