Hot Sports Posts
How To: Change a mountain bike tire
In this video, we learn how to change a mountain bike tire. Start by shifting the rear cassette to the smallest gear. Then, remove quick release and remove the wheel. After this, remove the tire with tire levers or strong fingers, then check inside the tire rim for foreign objects. Inflate the new tube slightly, then put the tire in. Put both of these inside the rim, then inflate the tire to the correct PSI. After this, install the wheel on the bike and then tighten quick release. Do the fina...
How To: Slip stream while cycling
In this tutorial, we learn how to slip stream while cycling. The normal air flow around a single cyclist is broken at the front, then circles around the person and goes back to normal behind the person. While slip streaming behind another cyclist, your effort can be reduced up to 30%. To get the full effect, you will need to follow the other person very closely. You must be very careful and make sure you never hit their wheel. If there is a side wind, set to the side of the person by you so y...
How To: Get the perfect shooting arc in basketball
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
How To: Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls
There are a lot of creative and frankly beautiful takedowns and ground moves in BJJ and MMA, but the helicopter armbar has to be one of the most awesome. This video features MMA fighter Cole Miller demonstrating how to do a helicopter armbar on MMA Girls fighter Joanne.
How To: Execute an Omoplata with Frank Mir and MMA Girls
Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
News: Think You Can Beat These Little Kids at Ping Pong? Think Again.
From California is a Place, a portrait of young ping pong Olympic hopefuls at the ICC in Milpitas, California. These kids practice 10 hours a day.
How To: Ride a bike with no handlebars
Being able to rid a bike without holding on to the handlebars allows you to do all sorts of useful things while on your bike and makes your look like a pro. Watch this video to learn how to do it easily and open up your biking life.
Lube No More: Chainless Bike Operates With Pulley System
The forefront of bike technology has delivered bikes without hubs, bikes as flexible as Gumby, and invisible steering. The latest to enter the field rethinks the bicycle chain. As in... who needs it?
How To: Play the Wolf variation of golf
Do you play a lot of golf with your friends? Need a way to spice up the game without risking your entire bank account on Jordan-esque bets? Watch this vide3wo to learn how to play Wolf, a fun golf variant that adds a layer of strategy to the game.
How To: Make a fairway bunker shot when playing golf
In this brief tutorial, you'll learn how to hit a fairway bunker shot when playing a game of golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
How To: Improve the plane of your swing when playing golf
In this brief tutorial, you'll learn how to improve your plane of your swing when playing golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
How To: Grease the wheel bearings on your bike
If you enjoy repairing your bike yourself, greasing the wheel bearings is a pretty easy job your should learn how to do. This video will show you how to do it, ensuring that your bearings spin smoothly and keep your momentum going.
How To: Follow along with cricket gameplay by learning the rules compared to baseball
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
How To: Perform an advanced butterfly twist (B-twist) acrobatic flip
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
How To: Perform an advanced standing, acrobatic aerial backflip
The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrobatic backflip from standing. This is a high aerial backflip, so be careful.
How To: Perform an advanced high Webster (front aerial) acrobatic flip
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!
How To: Run and jump over hurdles for track and field
Hurdlers are some of the least appreciated, most athletic people in the world. Hurdling does amazing things to the human body. If you're new to track and have been thinking of trying hurdles, watch this video for a general idea of how to run and jump the hurdles and ways you can practice.
How To: Ride a bike wearing high heels
Riding your bike is a great, free way to get around the city, but if you've ever tried to do it in heels you know that it can be daunting. This video will give you some tips on how to do it, moving about town without sacrificing style.
News: Circus Freak Sideways Bicycle
We've seen lots of cool bicycles here on WonderHowTo, but somehow Michael Killian’s sideways bicycle earns him circus freak status.
How To: Race at Laguna Seca raceway
Collin teaches us how to race at Laguna Seca raceway in this tutorial. When coming out of the pit lane, wait for the workers to wave you on. Make sure there is not traffic around you because you will be doing over 100mph. Once you are sure there is no traffic, turn in the late turn so don't dual apex it as you are turning. By this time you will turn four and then turn five after this on the right hand side of the track. Next, turn six with a small amount of braking bringing the car out and ru...
How To: How Do the Blind Play Soccer? With Incredible Skill
I've heard blind people have heightened senses, but I never imagined it could translate to such superb soccer footwork. As you watch below, remember this- all players are legally blind except for the goalie.
HowTo: Brawl With an Old Dude at the U.S. Open
For some of you, this is old news. But for those who spent Labor Day weekend cooped up like a hermit (me), you may have missed this recent nasty bit of U.S. Open news.
A Lesson From the Dark Side: Darth Vader Does Tai Chi
Darth Vader guides us through a 42-movement Tai Chi sword form (or rather light saber form) in this CGI video created by John Leo.
News: World's Greatest Hardcore Sitter Lands First Wheelchair Double Backflip
Extreme wheelchair athlete Aaron Fotheringham recently landed the world's first wheelchair double backflip at a skate park in Pennsylvania on August 26, 2010.
How To: Glue a tubular tire using Tufo rim tape
This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...
How To: Do a backtuck with tumbling in gymnastics
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
How To: Perform a forward wristlock aka "Ura gyaku"
In this video, we learn how to perform a forward wristlock: "Ura gyaku". Instead of twisting the wrist to the right, you will twist it to the left. When everything in the arm is straight, it will help lock the wrist better instead of it being bent. Keep the arm straight and the elbow flexed, then align it with the face. Turn it over using the same muscles between the bones and the head, then flex the shoulder and elbow towards the head. Drag it, then you will have this type of wrist lock comp...
Perform a backward wristlock: "Omote Gyaku"
In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...
How To: Properly lace a 32-spoke rear bicycle wheel
You could go out and buy a bike, but what fun would that be? Make your own! One main step in making a bike is lacing your wheel. In this great two-part video you will learn how to lace the drive side and non drive side spokes on a rear 32 wheel with the right patterns. Mike goes into great detail on which holes to lace first and what patterns work the best.
How To: Heel toe shift when racing
In this video, we learn how to heel toe shift when racing. Many people do this wrong because they will put the front of the foot on the brake, then twist their entire foot sideways. This will result in a jerky motion in the car and is not the correct way to do it. To do it properly, place the left side of the foot onto the brake, then use the right side to blip the throttle on the shift. Then, continue on your way as you are going and you won't experience the jerked motion that you would if y...
How To: Do the rack and crucifix jiu jitsu position
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
How To: Flick up the ball in three different ways for freestyle soccer
You can't do any freestyle soccer moves if you can't get the ball off the ground and into a juggle. There are a lot of different ways to accomplish the flick up that range in difficulty and artistic merit. This video will show you three easy flick ups that you can do to start your freestyle combos.
News: Tennis in Slow-Mo Looks Like Amazonian Ballet
The New York Times has posted a video gallery of top female tennis players — in slow motion. The result reveals (unsurprisingly) a beautiful Amazonian grace in the world's greatest players: Kim Clijsters, Serena Williams, Elena Dementieva, Jelena Jankovic, Samantha Stosur, Victoria Azarenka and Vera Zvonareva.
News: Fancy Bike Folds Into Handy Tote Bag
I'd take one of these:
How To: Do a flick NT HTW freestyle soccer trick
This is a very cool little freestyle soccer trick. It's called a flick NT HTW, and it combines a hope the world with a leg roll and a flick to create a cool combination trick. This video will teach you how to do it.
How To: Do a crossover - 360 - crossover advanced freestyle soccer trick
Are you so good at freestyle soccer that mere crossovers are boring you? Why not try this more advanced combo trick, dubbed the CO-360-CO, or crossover-360-crossover. This video will show you how to do it properly, with the key being mastering the crossover first.
How To: Turn a knee stall freestyle soccer trick into a knee fall
This easy freestyle soccer trick is called a knee fall. All you need to know to be able to do it is another easy trick called a knee stall. This allows you to transition from that to sitting and juggling, from which you can perform a whole mess of other awesome tricks.
How To: Do the Abbas Around the World freestyle soccer trick
The Abbas ATW is a variation of the around the world freestyle soccer trick where it is combined with a reverse crossover to create an awesome new combo trick. It really consists of each trick independently but performed in succession with a small toe bounce in the middle, and it looks so smooth.
How To: Do a 360 freestyle soccer trick
How do you do a 360 with a soccer ball? Like this of course, by rolling the ball around your body from a chest stall to a neck stall and back again. It looks really cool, doesn't involve hands like a lot of the roll tricks do, and is sure to impress your mates.
How To: Perform an Air Jester freestyle soccer move
If you can do an inside around the world and a crossover, you're probably good enough at freestyle soccer to learn the Air Jester. This trick invovles a lot of side movement after the inside around world setup, and is pretty sweet.