Sports: Page 50

Group 5 is the final group of basic bo hojo-undo moves but they are anything but basic! See how they should be executed in this video.

Saku-gawa no kon is the third kata (or form) using the bo. This video teaches you how to properly execute it.

Cho un no kon is the second kata (or form) using the bo. This video teaches you how to do it.

This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).

This tutorial shows you how to perform the first bo kata (form): Shu shi no kon.

This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.

This video shows you how to hold a bo and the striking points - these are the basics, known as "kihon".

This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.

How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique.

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.

Learn to execute a Jiu Jitsu switch back sweep.

Learn to execute a Jiu Jitsu Kimura shoulder lock from a side control position.

Learn to execute a Jiu Jitsu wrapping shoulder lock from a mount.

In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.

Learn to execute a Jiu Jitsu stockade neck crank.

Learn to execute a Jiu Jitsu hip throw (or koshinage).

Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the kata.

Learn to execute a Jiu Jitsu Shoulder Lock from a scarf hold.

This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.

This tutorial explains the history of tonfa and helps you get started by choosing the right one. Tonfa are Okinawan weapons.

Seibu nunchaku is the second nunchaku kata, so we have to learn the first one before going onto this one. Thankfully, both are covered in this video.

Learn to execute a Jiu Jitsu ankle lock.

Ko-Bu Nunchaku is the first nunchaku kata you learn in Okinawan Kobudo. See how it is done in this tutorial.

If you are just starting to learn how to use nunchaku, the second step after learning proper stance and basic moves, is to learn how to catch. This video goes over basic catch techniques in nunchaku use.

Shihan Nishiuchi discusses the basic points of nunchaku use - grip, stance and general theory.

Learn to execute a Jiu Jitsu triangle choke from side arm bar contol position.

Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.

Learn to execute a Jiu Jitsu Kimura Shoulder Lock from the guard position.

Learn to execute a standard Jiu Jitsu neck crank also known as a can openner. This technique can be used as a submission or to break someone's closed guard.

Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.

Learn to perform a Jiu Jitsu knee bar from a side control position.

Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.

Learn to perform a Jiu Jitsu thumb lock from a hand shake position.

In this video series, our expert Karun Fiederer will show you how to use and escape a jujitsu arm lock. he will show you different defenses against a jiu jitsu arm lock and how to get by them.

Ruan Olivier(Blue shirt) and John Getty(Black shirt) show you have to remove a dent from a ping pong ball.

In this video series, our expert Jay Golden will teach you how to putt and improve your short game. Having a great drive like Happy Gilmore doesn't mean you know how to get that ball in the hole. Jay will show you what to do when stuck in the sand, when your ball rolls down the green to the rough, or when your ball is just inches from the green and you can't decide what's next.

In this free cyclocross racing video series, learn how to dismount and remount a cyclocross bike during a race from cyclocross expert Mickey Denoncourt.

In this video series, our expert will demonstrate how to set up and adjust a cyclocross bike. You will learn expert tips on cyclocross racing while also getting easy to follow instructions how to best adjust your cyclocross bicycle. Our expert will demonstrate how to set up and adjust your cyclocross bike handlebars, seat height and brakes.

In this martial arts training course on video, learn how to do basic capoeira moves. Our expert practitioner will walk you through many beginner forms and capoeira techniques, discussing the purpose and intent of the movement and displaying how it is executed.

In this video series, our expert Tres Tew will teach you about the histoy and different types of katana swords. Tres will then show you how to handle and wear the katan properly before teaching you how to block, strike, and defend with a katana.