Sports: Page 49

In this video series, expert Michael Lewis will guide you through a series of drills that you can leverage to improve the speed and accuracy of your martial arts skills. Michael's drills cover a variety of areas including seeing, hearing, and feeling as ways of detecting speed.

Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School Cheerleading Competition nationally! Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan were all cheerleaders! So if you or your children want to crack next year's squad, learn from our expert Shyra Fernandez. Shyra will show you the correct way to perform various advanced jumps and stunts that will get you on your way to being a "crack" cheerleader.

In this video series, our expert Tres Tew will show you how to use a baton or bat for self defense. He will teach you about open and closed positions, how to draw the bat quickly and strike or block, and how to defang the cobra. Tres will also teach you how to defend against a charge, a cross slash, a shoulder grab, a front choke, cross grab, and wrist grab using a baton or bat.

This self defense move is done from a rear grab around the neck and the wrist. This wrist lock is also called Sankyo in some aikdio circles

Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.

Learn to escape a Jiu Jitsu triangle choke hold using the sit and pry method.

Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.

How to execute a Jiu Jitsu Crab Walk Over escape. This is a stacking guard escape.

Here are 2 pins for arresting techniques in jiu itsu. One attacks the elbow the other the shoulder.

To pass the 7th kyu of Pwang Gai Noon Ryu karate you will need to be able to complete all of the moves in this video series. The breakdown is easy to follow so keep practicing and you should pass in no time!

This two-part video goes over all the moves you need to properly execute to pass the 8th kyu for Pwang Gai Noon Ryu karate.

Learn how to do a Shrimp, or knee to elbow escape, from a mount in Jiu Jitsu.

Learn to do a side mount or four corners pin in Jiu Jitsu.

How to do a full nelson escape using Jiu Jitsu.

Learn to execute a Hiteo (or samurai) Jiu Jitsu throw. This is a classical Japanese Jiu Jitsu Throw that can be used for modern side arm weapon retention. It was originally used to protect the samurai's sword.

If you do karate, then you know that there are many levels and to pass each level you need to be able to execute certain moves. This video shows you how to properly execute the 9th kyu karate requirement moves for Pwang Gai Noon Ryu.

The video discusss "Position before Submission" and details common mistakes made by beginners in Jiu Jitsu.

This video shows you how to properly fold the do-gi. This is one of the first requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Han Ko Nan Ryu in Japan).

Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.

San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate. This video breaks down how to execute it properly.

This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.

This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope.

This video shows you how to perform timbei kata and gives an analysis (bunkai) of the timbei and rochin.

Dan from submissions 101 demonstrates a Jiu Jitsu rear choke escape from the ground.

Introduction to and history of the timbei (shield) and rochin (short spear or halbert), as well as stances and striking points.

Learn three drills from the Submissions 101 gym to increase flexibilty in the hips and hip flexors for Jiu Jitsu.

Learn to execute a Sambo leg lock from a mounted position.

Learn to execute a Jiu Jitsu D'arce (head and arm) choke.

Learn to execute a Jiu Jitsu D'arce choke from a gator roll.

Learn how to execute a couple of Jiu Jitsu head lock escapes from the ground.

Learn how to escape from a Jiu Jitsu scarf hold (or kesa gatame) and gain a side control position.

This video breaks down the kata, or form, utilizing the kama, the okinawan sickle. The second video gives an analysis (bunkai) of the kata. An excellent series that makes it easy to learn from.

Learn to execute a Jiu Jitsu scarf hold (or kesa gatame) to gain side control positional dominance.

A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.

This tutorial goes over how to perform ni-cho zai. This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step analysis.

This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.

This video explains the striking points on the body and proper technique for throwing the sai.

Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.

Nunti kata dai is the second kata, or form, using the nunti. This tutorial is a great breakdown and explaination of how to do execute this kata.

The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.