Sports: Page 47

Rickard Strongert shows you how to adjust your swing to play from an uphill slope.

Golf colossus Rickard Strongert describes how to play a low punch shot, a useful technique for dealing with wind on playing through trees.

Golf king Rickard Strongert explains how to avoid hitting fat shots and avoid carving divots the size of hedgehogs out of your local golf course.

Golf expert Rickard Strongert shows you how to make three common golf grips to win!

Don't let your game go downhill on a downhill lie. Golf mountaineer Rickard Strongert has good advice on hard hills and shows you how to get over your hurdles.

Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic strokes. Good for children aged between 7 - 10 years.

Rickard Strongert, the Duke Ellington of golf, explains how to play with a perfect swing rhythm.

This video teaches you how to adjust the headset on a bicycle

This video teaches you how to adjust Shimano gears on a bicycle.

Learn a few basic moves and techniques of fighting with Taijutsu.

Bring the heat! Speed and lateral motion makes this bad boy a tough pitch to hit. Learn the proper technique for throwing a 2-seam fastball here.

Shaving Cream Man teaches us how to create a Pong-o-nator. This chindogu invention is the best way to re-ignite your passion for ping pong for you and your family. Another great video from the Shaving Cream Man Solution Show.

Learn how to do a back handspring.

1997 Men's Singles World Champion Peter Rasmussen teaches us how to do the jump smash. Learn how to hit the birdie or shuttlecock hard down into the ground across the net.

Moving the racket to meet the shuttle will not only allow you to intercept it early but will give you options to play a variety of replies. Remember the earlier you can intercept the shuttle, the less time your opponent has to react.

For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.

This is a video of Peter Gade demonstrating backhand defense for going to the backhand side of the court, sorry no English translation of it.

This is a video of Peter Gade demonstrating a forehand cross court drop, sorry no English translation of it. Hit it short over the net.

Learn how to strike the shuttlecock across the net and down into the ground. Includes how to hold the racket and hitting technique.

This video will teach you the basics of ping pong. Includes simple strokes and attacking and defending strategy.

A Ford Puma is used to instruct some cool moves. Learn the handbrake turn, 90 degree turn, reverse flip, Scandinavian flick with liftoff oversteer (similar to power slides). It's like drifting.

Kyle Harrison's lacrosse shooting drill consists of split dodging from right to left and shooting on the run, then switch to a different shot.

Here's a step by step breakdown of how to cradle the ball with your stick in lacrosse.

Learn how to pick up ground balls with your stick in lacrosse.

If you have the specialized equipment, this is a great video on how to resurface an old bowling ball. Make it look smooth, shiny and new!

The true masters of ping pong show you how to do the backhand block in ping pong.

The true masters of ping pong give out some tips for doing the backhand punch.

The true masters of ping pong show you how to do varies grips to hold a ping pong paddle.

One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish.

Jumps are an important part of any cheerleader's repertoire. The most popular jump in cheerleading is the one and only toe touch. See how to do the toe touch jump in this video.

Wanna show your team spirit and WOW the crowd? Try doing stunts in your next cheerleading routine! A popular intermediate stunt in multiple-base stunting is the thigh stand! See how to do it in this video.

Wanna show your team spirit and get the crowd to their feet? Try a jump! Jumps are an important part of any cheerleader's repertoire so learn how to do a front hurdler jump today.

Learn a complete cheer routine in this video.

Learn how to chant the right way while cheerleading.

This video will show you how to do the two universal jumps in cheerleading.

VideoJug golf gladiator Rickard Strongert shows you how to conquer the elements. Triumph over nature and keep your golf equipment fully primed for battle in drizzle, shower or monsoon.

England's qualified boxing coach, Michael Gregory shows you how to float like a butterfly and sting like a bee. In this film Michael shows you how to throw the perfect right cross.

Learn how to adjust the brakes on your bike. This information is valuable to teach you how to do maintenance on your bike by yourself.

A slider is a pitch that's thrown like a fastball, but then veers off to the side. A well thrown slider can have the batter thinking fastball until its late break, making it one of the hardest pitches for a batter to detect. See how it's done in this video.

Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.