Sports: Page 46

Learn how to practice a drill to help the linemen to time their movements with the snap of the ball. This version of the fire off drill is practiced with the whole football team.

Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.

Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.

Learn how to tackle effectively and correctly to avoid injury when playing football.

Learn how to explode correctly from the ready position when playing football. This video shows you how to teach correct footwork for pulling guards and players in motion.

Learn how to use a simple drill to help develop receiving fundamentals for the whole football team.

Learn how to execute the basic 5 and out passing pattern when coaching football.

Learn how to execute the basic arrow passing pattern in football.

This football coaching video shows the correct way to position yourself as a quarterback before a throw. This video covers one step drops and three step drops.

Learn how to use a football drill that develops good timing between quarterbacks and receivers and helps the quarterback lead the receiver.

Learn all the basics of how to execute a proper tackle to avoid injury when playing football.

Throwing a football poses a problem for many people because of the ball's size and unique shape. But with a little practice, you can throw like a pro. More or less.

Learn how to develop good trap blocking technique for playing football.

Learn how to develop good pass blocking to protect your quarterback when playing football.

Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.

Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.

Learn to improve your speed and response time on the football field with the help of these excellent speed drills.

Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.

Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.

Great video explaining how to do the bow and arrow wrestling move.

This video demonstrates various methods of self-defense both from in and out of a wheelchair. This video shows the takedown defense.

To dominate the game in beach volleyball, you'll need to master the forearm pass. This pass gets the offense started and allows your team to move the ball to the "setter" in the target area.

Funky Fabián "Fab" Nuñez Seixa gets footloose - find out how to fly freely about the court in this fine film.

Building a custom Oswald bicycle frame using hand powered tools. This shows you how to lug cut and tube miter.

Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to escape from an opponent's deadly guillotine choke.

British and Irish champion Jason Sugrue demonstrates how to play a forehand drive.

Golf monster Rickard Strongert shows you how to fade the ball, a technique useful when you want to make the ball follow a right-shaping fairway from the tee.

Learn how to play the game of beach volleyball from the ultimate sports guy and two former University of Washington Volleyball players.

This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.

After you've taken the gun away you have to create distance from your attacker. This is the fifth and final step in surviving a hand gun attack. The series also gives a few final tips on how to decide when you should use these procedures.

Learn how to strike your attacker when facing a hand gun attack. This is step three in surviving a hand gun attack, following how not to get shot, and how to gain control of the weapon. Learn how to get inside the gun's danger circle using different strikes and stay in there. Also learn what to do against a two handed gun grip.

Welcome to the Rudi Latka's Soccer School. The basic dive is best done at speed so the referee can't see what's happened. As you approach your opponent, flick the ball past them, and then as you pass the player dive upwards and then turn in the air slightly before landing. As you land look towards the ref with puppy dog eyes in order to secure the free kick.

How to kick the ball in a game of Rugby Union. With help from Esher Rugby Club, here is a great guide to kicking, helping you to improve your game.

You know that elusive feeling when your drive flies far and true down the fairway? Imagine being able to capture it every time? Rickard Strongert, shows you how.

Kim Strothers and Ian Morris show us how to do self defense moves.

Learn how to perform a crossover start in ice hockey.

Two wrongs don't make a right, and if your swing is erratic, it probably means you are compensating for a bad set-up or grip. Golf gladiator Rickard Strongert explains some of the most common such mistakes.

Golfer of golfers Rickard Strongert shows you how to hit fairway shots with your woods and hybrids.

Get to know your club's sweet spot and learn how to tee up with golf giant Rickard Strongert.

Rickard Strongert gives the lowdown on reaching those tricky pin positions with a crafty backspin shot.