Sports: Page 43

Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency...

Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.

Learn how to use a clever and quick offense technique when playing basketball - the motion offense.

This basketball coaching video shows you how to run the fast break play. Get as many players running to the other hand while on offense.

Shoot the basketball like a pro using the correct moves. This video shows you how.

This is a kendo instruction video. In this video you will learn how to begin your training. It includes Etiquette in Seiza, drawing your sword, sitting in sonkyo, how to grab your sword, and kamae to.

Learning how to strike a small men (no, not a tiny person) in Kendo could be problematic. In this video, you will see various ways of striking small men.

This is an instruction video about how to sit in seiza in Kendo. It is very important to know how to how to sit in seiza becasue in kendo we sit in seiza all the time! It is also useful to learn because seiza is a part of Japanese culture.

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

Learn how to practice rebounds and low post play with this great 2 on 2 basketball drill. For this drill you want to use guards, and teach them to crash from the outside.

Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.

Learn the correct form for skipping backwards around half the court - these drop skip drills are perfect for warming up.

Learn the correct form for high knee runs while practicing them around half the basketball court.

Learn the correct form for high knee skips while practicing them around half the basketball court.

Carrioca drills are an effective warm up technique that combines both running and stretching. This video will demonstrate.

This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.

Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.

Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.

Play the Garbage Can game to learn control and accuracy in both chipping and passing when playing soccer.

Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.

Play this game (trifecta drill) with a friend in order to improve your soccer shooting accuracy. The second video explains how to play a solo version.

Divide into teams of two players each, played on a grid, the first team to knockout their opponent 5 times, wins. This game is great for a soccer team practice.

This video explains how to play a soccer practice game called Through The Cones 1 vs. 1. Use this game to develop dribbling and shielding skills.

Try to get your ball in the hole in as few shots as possible - just like regular golf but with a soccer ball. The second video is a 2 player variation on soccer golf, only now the goal is to best your opponents score. The third video is a variation where the goal is to complete the course as fast you can (speed soccer golf).

Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.

The object is to pass to ball between the cones in as few shots as possible, watch and learn how to do this target passing soccer drill.

The headlock from the ground is can be easy to escape from. It is very important that you drill escaping quickly and efficiently.

The headlock is a very common move used in the playground or in a bar fight. This simple Jiu-Jitsu escape will help you defend yourself against a headlock.

Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.

Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.

Learn how to play 1 vs. 1 keep away in a small grid. This practice drill is a good way to simulate a real soccer game and develop dribbling and shielding skills.

Learn how to play the soccer drill "follow the leader" in order to improve ball control. Keep your head up and stay as close as possible to the player in front of you.

Learn how to juggle the soccer ball in order to increase control and be able to easily move down the field. This video starts with a series of drills to slowly build your juggling abilities.

Learn how to perform the Double Scissors move in order to increase ball control when playing soccer. Bring one foot around the ball, then the other, then kick the ball.

Learn how to perform the Behind The Leg move in order to increase ball control when playing soccer.

Learn how to perform the Spin move in order to increase ball control when playing soccer.

This kid explains how to kick a soccer ball correctly so you don't hurt your toes.

This video shows you how to defend correctly in soccer.

Learn how to perform hook moves in order to increase ball control when playing soccer.

Learn how to perform a 180 degree turn in order to increase ball control when playing soccer.