Sports: Page 36

This how-to video is about "The Spin" or "Full Turn" of a discus. A discus is a hard object to master, but with enough practice, it should come easily to anyone.

This how-to video give you information on how to grip the discus and spin it with your hand when throwing. The discus should comfortably towards the front of your hand.

This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and have fun.

This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and throw it with all your might.

Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.

In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.

There are a few names for this sweep (Aarmyle and Captain Hook), but here it is called the asylum sweep, which is basically hooking your foot into his armpit to sweep him over. This martial arts video tutorial will show you just how to do the sweep in jujitsu, or jujutsu, or Jiu-Jitsu, or Ju-Jitsu, or however you want to spell it.

Watch this detailed description on the intricacies of kicking a field goal if you really want to successfully kick a field goal! There are other how-to videos of this sort on wonderhowto.com.

Do a unicycle running mount with tips from this how-to video on wonderhowto.com. Even if he can't do the running mount very well, you can always try on your own unicycle or your friend's uni.

Not ready for a unicycle? The unitrainer is a way of practicing the balance and technique required to ride a unicycle. Watch this how-to cycling video and get one step closer to riding a unicycle.

Whether you use your bike everyday or for the occasional spin, regular care and maintenance, including cleaning, will keep it in good condition and ensure your safety when cycling. Watch this video tutorial for tips on how to maintain your bicycle. To keep your bicycle clean and lubricated, you will need a bucket of water, sponge, bike shampoo, a cloth, spray and chain lube.

A simple back flip is one of the first stunts a gymnast learns. Watch this video tutorial to learn how to do a back flip at home with the help of a trampoline.

A 2.0 baseball bat that contains an accelerometer, a gyroscope and a wireless transmitter synched up to a computer was created to track a baseball batter's swing and test how fast Ryan Howard's swing is. Watch this video tutorial to learn how this baseball bat was assembled.

Being able to strategically return a serve in squash puts your opponent back on defense. Watch this eleven-part video tutorial by squash instructor Hill Marks to learn how to return squash serves.

Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.

Blocking in gymnastics is about turning horizontal momentum into vertical momentum for better and higher flips. Watch this video tutorial to learn how to apply gymnastics blocking principles to defy gravity and improve your flips.

A good golf swing involves good alignment and aim. Watch this video tutorial and learn how to align and aim the golf club properly from David Leadbetter, the world's number 1 golf teacher.

Your posture affects the efficiency of your golf swing. Watch this video tutorial to learn how to fix your posture and improve your golf swing with tips from golf instructor David Leadbetter.

Let World Champion and Bikeskills instructor, Greg Minnaar help you become a better, safer descender on your mountain bike by watching this video tutorial on mountain biking. Always wear appropriate cycling safety gear when riding, especially when learning or applying a new skill.

This brief instructional video will help you learn to jump your mountain bike as well as add more skill and control to your mountain biking. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new and/or applying a new skill.

To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.

Win you opponent at squash. This how to video is a quick squash playing tutorial that goes over some of he basics of the sport. Learn about proper racquet grip, writs tension, and how to generate power in each stroke.

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm and holding the line on the ball.

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you two basics footwork techniques. This first is the forehand technique which has three main patterns: front left, mid court, and back court. This video also goes over front right, mid court and back court backhand squash techniques.

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that will go over the basics of playing this sport. Learn about the "U" technique, useful repeatable movements, wrist positioning, and the importance of straight lines in the game of squash.

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to grip your racquet properly. These racquet gripping tips are sure to score you some points. Watch and learn how use the backhand and sword fighting grip. Don't' forget that proper stand is also important.

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.

Learning to do ice skating jumps can be a little frightening. This how to video tutorial will help you learn a large number of the basic jumps that are part of figure skating. Watch and learn how to mastered the following ice skating jumps:1) Ballet2) Half-flip3) Loop, toe loop and double loop4) Flip and double flip5) Lutz, half lutz and double lutz6) Axel and double axel7) Split and split falling leaf8) Salchow and double Salchow9) Stag10) Waltz

Learning to ice skate can be a little frightening. This how to video tutorial will help you learn the basics of ice skating. Watch and learn how to stand on ice, glide on two feet, and then move on to gliding on one foot. Once you've mastered those ice skating techniques you can start doing the following tricks:

Here is an ice skating technique that no many people know. This how to video shows how to do the "Dime Stop" stop. This stopping techniques is a great way to come to a quick stop on the ice and looking quite fancy at the same time.

You don't need any drinks to learn how to sail across the ice like a drunken sailor. Watch this how to video tutorial and learn how to do a drunken sailor speed skating trick.

The cobra footwork is a straight line footwork speed skating technique. This trick was named after the "Cobra" snake for its snake like movement, or slither across the ice. Skate like a cobra. Fast and furious!

Learn some fancy speed skating foot work from a professional. Watch this how to video tutorial to learn how to practice straight line footwork. This speed skating technique is super fancy and it only takes three steps.

Check out this how-to video to practice strides for marathons or cross country. Listen up or turn up your volume.

Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.

Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.

Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.

Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.

Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!