Sports: Page 23

Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique.

This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler.

Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.

This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.

This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.

Learn some other tackle technique for players defending around the fringes. From a low position he's looking to get him off his feet. Attacker must stay as close to the ball as possible. The defender is looking to get his weight on top of the attacker.

This video shows you how to hit a backhand cross-court shot. This is a squash drill from Guide to Squash. This will help you hit the squash ball with better precision and grace.

This video shows you how to hit a backhand backwall boast shot in squash.

This is an instructional video of the backhand lob technique in squash.

This is a video instruction on squash warmups to prevent injury and get you ready to play.

John Jacobs' Golf Schools present Quick Tips: Pitching. Director of Instruction Tom Perkins explains how to get over an obstacle when close to the green. Pitching is a shot where you spend a lot of time in the air. It helps you to get over an obstacle. It should sit soft and not roll very much.

Check out John Jacobs' Golf School's video tip on playing golf in sand hazards. This sand play lesson, featuring Brad Moore, John Jacobs' Golf School instructor will help you improve your golf game and lower your score!

Looking to practice and improve your chipping technique in golf? Pay attention to the straight angle of your front arm. Learn the correct form for chipping by watching Mel demonstrate common chipping mistakes.

Nolan's Express Tips: Hall of Famer Nolan Ryan talks about his workout regimen. Nolan Ryan gives us the lowdown on how to stay fit and get a proper gym workout for pitching health. This is a well designed overview of pitcher's muscle sets and keeping injury free.

Nolan's Express Tips: Hall of Famer Nolan Ryan describes his routine between starts. MLB channel shows how to keep your blood flowing and avoid stiffness between starts. Off Days should not be a bad thing. Use them to your advantage to keep your body, mind and pitching arm healthy.

All-Star Harold Reynolds shows the proper techniques for stealing, running the bases more effectively and mastering the base paths! Baserunning is a valuable skill for earning runs and stealing bases.

With Stoke's Rory Delap terrorising defences with his long throw this season, former Tranmere player Dave Challinor explains the technique required to be 'king of the flingers'. Hand placement and grip is really important to sending that ball sailing.

Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. Take the ball between your heels and launch it.

Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldo stepover 2'. Beat the defenders the Brazilian way. The Ronaldo 2 is the same Ronaldo move but you flick the starting leg behind the ball.

Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Leonardo'. Beat players the Brasilian way with crazy foot skills.