Sports: Page 17

In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the...

This video is mainly related to golf. Golf tips-lot of strength=fast swing speed. Here in this video the narrator gives golf tips as he is champion and he has achieved success by following the tips. He gives golf tips to create power in the golf swing and how to implements these tips in his golf. He also gives the steps to be followed, exercises and fundamentals to create extension in his golf swing. This is only simple real drill to be brought into action to create power in the swing. If we do...

Jessi Stensland, professional triathlete, explains how selecting the right bike can mean the difference between a comfortable ride and possible neck, back, knee or shoulder pains. Stensland first takes us through finding the right bike size with charts such as those available on Schwinn bikes. After the right size is determined, riders should determine the proper fit by adjusting their bike's handlebars and seat. Lastly, Stensland instructs bike riders on how to choose the proper saddle.

Have you ever wondered what to do with the top holes on your running shoes? Our host shows the best technique for providing ankle support with the lacing on your running shoes. With this simple lacing trick you can help to protect your ankles, and give yourself much better support while running. Those holes aren't just there for decoration; they can help you, and our host shows us how with this one simple add-on to lacing your shoes.

Jim, from The Bike Tube, describes the parts of a bike so that you understand the parts of a road bike. He starts at the back of the bike and goes through every part of the bike so that you know the names of these parts and where they are located on the bike. Learning the parts is the first step in learning how to care for each functioning part of a bike. From the front wheel to the back wheel, all major bike parts are covered.

The three gentlemen in the video show the viewer what it takes to win a 2 vs. 1 fight. They show multiple angles and scenarios for how the fight could pan out, and give advice accordingly. The "good guy" as he is called, informs the viewer on many ways to take out assailants and how to do so in a non-lethal fashion. He goes on to talk about more violent ways of taking out fighters, and to only use such methods in extreme situations.

Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video and...

Nike Bootcamp brings you this soccer training video. Learn how to Go Long with this pro soccer drill. It's that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points. Watch Klaas Jan Huntelaar's masterclass in grasscutting distribution and you'll soon learn one of Nike Bootcamp's most valuable lessons: master Go Long, and you'll go far. Brush up on those soccer drills with this soccer training video from Nike...

Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.

Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nike...

Olympian speed skater Apolo Anton Ohno won a silver medal this past weekend, his sixth medal in the past eight years. This recent accomplishment now ties him with Bonnie Blair as the most decorated Winter Olympian in American history. How does such an incredible athlete keep up to par, year after year? Watch as Time Magazine reveals the HowTo behind Ohno's grueling Olympic training routine.

China "The Dragon" smith is demonstrating how to throw a correct jab.It is probably the most important thing in boxing to become a great fighter. You should start the fight with a jab, and you should end the fight with a jab. A lot of people fight differently and have different styles. His specific style is "it is better to give than to receive". There are a lot of different ways to jab. Some people jab forward, some people jab high and some low. You basically have to find what is comfortable...

Learn how to do a roundoff whip full combo with tis how-to video.

Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial.Part 11. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting with your left arm.2. Move your left leg diagonally behind your right while swinging your arms in a punching motion starting with your right arm.3. Now add one slide step to your right before step 14. Now add one slide step to your left before stop 25. Add twirl before step 2 but before step 16. Add...

Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.

Lucas Colin teaches students the proper way of shifting gears while racing to prevent damage to the gearbox.

The art of juggling + serious freestyle soccer skills = talented Polish kid who (with a little practice) could possibly fit into a Cirque du Soleil act...

The width could be your enemy, so pay attention... How many times have you been told to widen your stance to hit the golf ball farther? According to Devin Nolan, the proper feet width is determined by the hips, not the shoulders. See how to get the proper width in your golf stance.

Arm width is a great aspect of gaining distance on the fairway. 2004 Senior ReMax Long Driving Champion Bobby Wilson teaches you how to hit the golf ball farther by increasing width in your swing. See how to get width in your golf swing for more driving distance.

Chipping is a very important aspect of your golf game. It's nearly impossible score well if your short game is sub-par. To ensure this is not the case, Derek Hooper, PGA, from Lake of Isles in Connecticut, shows you the secret to solid, consistent chipping. See how to be more consistent chipping the golf ball.