Hot Sports How-Tos
How To: Do butterfly guard in mixed martial arts
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the butterfly guard.
How To: Do the pass guard in mixed martial arts
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate the many ways to do the pass guard.
How To: Do the rear naked choke hold in mixed martial arts
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate the rear naked choke hold in mixed martial arts.
How To: Trap the ball and do a drag turn
Professional coach from UK demonstrates how to trap a falling ball, and turn using the underneath of the foot - part of a new, innovative children's football program Ministry of Football.
How To: Do the rubber guard triangle choke in MMA
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the rubber guard triangle choke in MMA.
How To: Swim a breaststroke faster
A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.
How To: Officiate during a post play in basketball
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate during a post play.
How To: Officiate when a technical foul is committed
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a technical foul is committed.
How To: Officiate unsportsmanlike foul in basketball
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when an unsportsmanlike foul is committed (aka technical foul).
How To: Officiate when a player is shooting in basketball
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player is shooting and a possible foul is committed.
How To: Offciate goal tending and basket interference
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.
How To: Improve your individual defensive skills in basketball
This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Improve your individual offense in basketball
This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Improve your rebounding skills
This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Improve your lay ups in basketball
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Improve your passing and catching skills in basketball
This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Improve your ball handling skills in basketball
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
How To: Officiate charging or blocking in a basketball game
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player commits a charge or a block.
How To: Officiate a traveling call in a basketball game
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how and when to make a traveling call.
How To: Do 180 and 360 spins on your unicycle
This video is a tutorial to help people learn 180 and 360 unispins. Of course it will take a lot of practice but will be well worth it.
How To: Jump high on your unicycle
This is an instructional step by step video on how to jump high on your unicycle. However, to get the hops you want, practice, practice, practice.
How To: Do paraplegic self defense stick fighting strategies
This video demonstrates some advantages and limitations of sticks when using it as a weapon and when faced with an attacker with a stick.
How To: Do paraplegic self defense using striking techniques
This video demonstrates are few striking techniques both in an out of the wheelchair with and without weapons.
How To: Rear peg mount a fixie or fixed gear bicycle
John Ward is a one-man museum of old bikes and techniques. This short video clip shows him performing a rear peg mount on his old Sunbeam.
How To: Sit in a Go Kart
This video shows you how to get into a go kart properly and safely and how to use the right driving position.
How To: Race on SyKart indoor kart track
This video series shows you how to race on SyKart indoor kart track in Tigard Oregon. The first video takes you on a warmup lap and explains each turn, the second video shows you the proper line to follow, the third video shows you how to go quick and the last video shows you how to pass.
How To: Overtake on corners when Go Karting
This video explains how to overtake another kart safely in corners when Go-Karting.
How To: Corner when Go Karting
This tutorial gives tips on how to properly enter corners when go-karting for the fastest times possible and while being safe.
How To: Do tennis footwork and speed drill
Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the court.
How To: Do tennis agility and footwork exercises
Tennis footwork agility exercises using a speed ladder to improve your co-ordination, balance, quickness and agility.
How To: Pick up tennis balls with your racquet
Gsakuma presents the easy way to learn how to pick a tennis ball up with your racquet. All the cool kids in tennis do it like this.
How To: Fix your volley in tennis
This video shows you the easiest way to fix a bad volley. Very easy to pick up and learn.
How To: Pick up tennis balls with your foot and racquet
Want to be cool tennis player? You have to know the cool way of picking up balls with your foot and racquet.
How To: Fake a poach move in tennis
This video presents one of his specialties, a shoulder fake, the secret is make the move, but retain the form as you go through it.
How To: Practice a doubles drill called poaching in tennis
This video demonstrates another drill for doubles play to strengthen your reflexes in the hot seat and concentration as a net player.
How To: Run a live ball running cross court drill in tennis
In this video learn how to run a drill to practice the cross court. This is basically an on line drill modified, the players are hitting a running forehand and then, playing it out.
How To: Get a semi-western forehand grip in tennis
www.hi10spro.com shows a good way to remember and to teach the semi-western forehand grip.
How To: Serve a jump serve in tennis
This video presents how to do a simple jump serve in tennis.
How To: Grip the tennis raquet when returning a serve
In this video he discusses a grip for the return of serve to maximize what you can do on it. This is a foundation of my teaching style that we will take over the point on the return of serve, assuming it's a second serve. On the first serve, our goal is simply to neutralize any advantage and place ourselves in a good position.
How To: Find the continental grip in tennis for volleys
This video presents a lesson on finding the continental grip. Everyone suggests we use this grip for volleys because there is no change needed between the forehand and backhand volley. However, on the serve, I reserve it for my more advanced players as the grip requires you to turn the palm of your hand on impact for a flat serve and this is very difficult for beginners.