Hot Sports How-Tos
How To: Perform standing self-defense moves with MMA
Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense.
How To: Practice self-defense with mixed martial arts
Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.
How To: Perform advanced moves with the nunchucks
instructions in this free training video series on doing advanced nunchuck moves. Part 1 of 15 - How to Perform advanced moves with the nunchucks.
How To: Train to use nunchucks or speed chucks
Learn how to train to use nunchucks or speed chucks with these basic instructions, from our expert, in this martial arts video series on using nunchucks for beginners.
How To: Use nunchucks (speed chucks)
Learn how to sharpen your martial arts skills and weapon basics and use nunchucks (also speed chucks) in this free how-to video series on using nunchucks.
How To: Practice tai chi chuan yang
Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free, Taiji expert video series.
How To: Perform beginner tae kwon do techniques
Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
How To: Perform basic kung fu moves
lessons, including the cat stance, roundhouse kicks, center punches, and a demonstration of the Duan Chuan move.
How To: Practice tai chi
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
How To: Practice intermediate floor gymnastics
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
How To: Play wheelchair basketball
The sport of wheelchair basketball is fast and exciting. Learn how to play wheelchair basketball from a world champion and paralympic medalist in this free sports video series.
How To: Defend yourself from rear attacks
Rear assaults can leave women helpless if they are not prepared. Learn how to defend yourself from rear attacks with tips from a martial arts expert in this free self defense video series.
How To: Use a handcycle
Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free handcycle video from a Paralympic athlete.
How To: Saber Fence
Sword fighting, or saber fencing, is a recreational sport that tests quick action and solid defense. Learn more about saber fencing from our fencing expert in this free video series.
How To: Get ice skating tips for beginners
Ice skating well requires proper technique, balance and practice. Learn some ice skating tips from our skating expert in this free video clip series.
How To: Begin ice skating
Ice skating for the first time can be a little nerve wracking. Learn some beginning techniques on how to skate from our ice skating expert in this free video clip series.
How To: Obey the rules of foil fencing
Foil fencing is a complex fencing sport that utilizes the properties of a foil blade; learn the rules of foil fencing, including terms, fouls, the piste, and more in this free video fencing lesson.
How To: Use advanced foil fencing attacks & strategy
Every foil fencer must learn attacks and attacking strategies to succeed at fencing for any level; learn advanced attack moves and strategy for foil fencing in this free fencing video lesson.
How To: Perform epee fencing attacks
Learn Epee fencing techniques, attacks and advances, riposte, and counterattacks in these free Epee fencing tutorial videos.
How To: Train for the 4x100 m relay
Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.
How To: Train for the 800m sprint
Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training for the 800m sprint.
How To: Train for the 200m sprint
Learn how to train for the 200 meter sprint with expert tips and advice on Olympic races in this free running video series on training the 200m sprint.
How To: Train for the 400m Sprint
Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on training for the 400m sprint.
How To: Train for the 100m sprint
Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the 100m sprint..
How To: Stretch and warm up for gymnastics
Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics in this free fitness video series on gymnastics stretches and warm ups.
How To: Do back handsprings
Learn how to do a back handspring, and other gymnastics tips and techniques from an expert in this free instructional video series on doing back handsprings.
How To: Learn about vintage muscle bicycles
Vintage muscle bikes are easy to spot by their unique features. Learn about vintage muscle bikes from a bicycle expert in this free video series.
How To: Learn about vintage English 3-speed bicycles
English three-speed bicycles were manufactured from the 1930s through the 1970s but are still popular around the world today. Learn about English three-speed bicycles from a vintage bicycle expert in this free video series.
How To: Learn about vintage bicycles
Is that bicycle in your basement vintage and worth something? Get an introduction to various vintage bicycles from a bicycle expert in this free video series.
How To: Appraise a vintage bicycle
The value of vintage bicycles depends on each make and model. Get tips on appraising vintage bicycles for their value from a bicycle expert in this free video series.
How To: Collect vintage bicycle accessories
Start a vintage bicycle collection without owning a vintage bicycle. Learn about collecting various vintage bicycle accessories from a bicycle expert in this free video series.
How To: Learn about vintage bicycle balloon tires
Balloon tire bicycles were first produced in the 1930s. Learn every detail of this vintage bike from a bicycle expert in this free video series.
How To: Unicycle
Interested in riding unicycles? Learn how to start a unicyclist hobby in this free video series about how to ride a unicycle.
How To: Bowl
Bowling is a simple game that everybody can learn and play. Learn how to bowl with tips from a semi-pro bowler in this free video lesson on bowling strikes and spares.
How To: Build a bicycle wheel
Building bicycle wheels is done in multiple steps, including placing the spokes, and truing the wheel. Learn how to build a bicycle wheel in this free video series.
How To: Ride a unicycle
Riding a unicycle is a great circus activity, or just a fun way to get around and impress your friends. Learn how to ride a unicycle with expert tips in this free video series on unicycling.
How To: Do wheelchair tricks
Impress your friends and family by doing wheelchair tricks such as wheelies! Learn how, plus get tips and advice from an expert balance artist, in this free extreme sport stunts video series. Do wheelchair tricks - Part 1 of 15.
How To: Ride a unicycle
Learn how to ride a unicycle and all kinds of different techniques as well in this free street performer video series on how to ride a unicycle. Ride a unicycle - Part 1 of 15.
How To: Use jumping stilts
Learn how to jump and walk on stilts, with expert instructions on putting stilts on and getting off the ground, in this free circus tricks video series on using jumping stilts.
How To: Get golf pitching & chipping tips
Pitching and chipping are two of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve in this free video clip series.